Fitness
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Best dumbbell: the best adjustable, cast iron and hex dumbbells to use at home
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Best weights bench: best adjustable and flat weight benches for home gyms
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Best running headphones: the best workout headphones, earbuds and sports headphones
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Best running shoes: The best running trainers for all abilities reviewed and ranked
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Best running watch: best fitness and multisport watches for running, workouts and more
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Best workout shoes: safely and effectively squat, leap and lift your way to fitness
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New research says having a hot bath can improve physical fitness as efficiently as exercise
... but don't throw out your running shoes just yet
By Ruth Hamilton • Last updated
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Best exercise bike 2021: the best indoor bikes for home cardio workouts and studio spin sessions
The best exercise bike for home cardio workouts and in some cases, more serious ride training
By Leon Poultney • Last updated
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I ran with the cheap Garmin Forerunner 55. It could be bad news for more expensive running watches
The Garmin Forerunner 55 provides more than enough features for beginner runners for an affordable price
By Matt Kollat • Last updated
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These new Tag Heuer Connected updates might persuade me to start working out
Swimmers and runners can look forward to enhanced features of their TAG Heuer Connected
By Spencer Hart • Last updated
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Running shoes: Saucony Endorphin Pro 2 drops and On Cloudboom Echo announced
Great news for fans of fast running shoes
By Matt Kollat • Last updated
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Build muscle better with these top tips from Ebenezer Samuel
Fitness expert Ebenezer Samuel shares his best muscle building tips from drinking more water to moving around more during the day
By Matt Kollat • Last updated
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Stop doing squats wrong! Six common squat mistakes and how to fix them
Avoid these common mistakes and you’ll see more pronounced leg gains without the pains
By Leon Poultney • Last updated
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Try this pro rugby player's 15-minute core workout for quicker six pack gains
If you have any doubts whether or not this 15-minute core workout helps getting a six pack, just look at Vicky Fleetwood's abs
By Matt Kollat • Last updated
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Best Bowflex deals for June and Amazon Prime Day 2021: cheap Bowflex SelectTech deals and other Bowflex sale offers
Dial in for some big savings on the best modular dumbbells, kettlebells, multi-gyms and more from Bowflex
By Matt Kollat • Last updated
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Take your workout outdoors for strength training in your local park
Sun is shining, gyms are full of germs. There's never been a better time for outdoor workouts!
By Sabi Phagura • Last updated
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Is your favourite coffee harming your healthy diet?
When it comes to ordering coffee, as when playing roulette, you should always bet on black
By Sabi Phagura • Last updated
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Want to know how to get bigger arms for summer? Here are the best workouts for your triceps, shoulders AND biceps
Get stronger arms now so you can fill a t-shirt nicely in summer
By Leon Poultney • Last updated
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Want to know how to get bigger arms for summer? Here are the best workouts for your triceps, shoulders AND biceps
Get stronger arms now so you can fill a t-shirt nicely in summer
By Leon Poultney • Last updated
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Best barbell 2021: the best Olympic barbell, curl bar and shrug bar for home gyms
The best barbells can elevate your home workout game, increase strength and build muscle quickly
By Leon Poultney • Last updated
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Best kettlebell 2021: the best training and competition kettlebells for a full body workout at home
Compact, versatile and affordable, the best kettlebell packs a powerful workout punch
By Leon Poultney • Last updated
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Best rowing machine 2021: get a full body workout at home with the best indoor rowers
The best rowing machine to buy today, from top brands including NordicTrack, WaterRower, Hydrow and more
By Leon Poultney • Last updated
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Goodbye Peloton! I tried the CAROL Bike which gets you fit in 40 SECONDS flat
Get stronger, live longer with just 40 seconds of insanely hard work and 8 minutes of basically chilling out
By Duncan Bell • Last updated
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How to stand up paddleboard: everything you need to get started with SUP
Want to try the most fashionable sport on water? T3 grills outdoors expert Kyle Worgan for his stand up paddle boarding tips and SUP gear recommendations
By Chris Barnes • Last updated
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Fit over 40: Rio Ferdinand's home workout that keeps him fit in his 40s
Former professional footballer Rio Ferdinand is in incredible shape: these are the exercises that help him stay swole in his 40s
By Matt Kollat • Last updated
