Joanna Ebsworth
Jo is a London-based freelance journalist and content creator specialising in fitness, health, lifestyle and beauty. With a degree in Journalism, Film & Broadcasting from Cardiff University and almost 20 years’ experience in the industry, she interviews celebrities and Olympians for a living, while testing out the latest beauty, hair, wellness and fitness gadgets. As a Level 3 Personal Trainer and author of several fitness guides, she gets to try the coolest workouts while reviewing active travel destinations and writing investigative features about the wonderful world of wellbeing for many of the UK’s top magazines, newspapers and digital publications. When she’s not sitting at her laptop, Jo likes exploring new walking spots with her beagle, gardening, and DIY. She is also one of the few people on the planet still obsessed with what’s coming up in Phase 5 of the Marvel Cinematic Universe.
-
5 fitness moves everyone should do
Want to get fit for life? Here’s how to walk, squat, push, pull and hip-hinge your way to a better body
By Joanna Ebsworth Published
-
How many grams of protein a day should I eat?
Sports nutritionist explains how to hit your daily protein targets whether you’re sedentary, super active or training to gain muscle
By Joanna Ebsworth Published
-
Adidas Ultraboost 22 review: Comfiest ever running shoes for women?
The Ultraboost 22 is the Adidas' first-ever female-specific running shoe that scores exceptionally high on cushioning, fit and comfort
By Joanna Ebsworth Last updated
-
Saucony Ride 15 review: Saucony's best daily running trainer yet?
The Saucony Ride 15 has been completely redesigned with more foam and less weight
By Joanna Ebsworth Last updated
-
Is protein powder good for weight loss? Performance nutritionist has the answer
Liam Holmes explains how protein powders work, what are the benefits and why you should use them
By Joanna Ebsworth Last updated
-
Concept2 SkiErg review: Compact full-body cardio machine for low-impact workouts
The Concept2 SkiErg is the cardio machine you never knew you needed, delivering a Nordic skiing experience in your home without taking up much space
By Joanna Ebsworth Published
-
3 main benefits of wearing compression shorts from better performance to reducing the effects of DOMS
Wearing compression shorts can help you in a variety of ways, from faster recovery to greater muscle stability
By Joanna Ebsworth Published
-
2XU Light Speed vs CEP Run Shorts: Which compressions shorts for running are the best?
2XU Light Speed Mid-Rise Compression Shorts versus CEP Run Shorts 3.0: the best compression shorts to boost your runs
By Joanna Ebsworth Published
-
Melt your muffin top with this pacy fat-burning full-body workout
Blast away your belly fat and reveal a toned torso in time for summer
By Joanna Ebsworth Published
-
On Cloudflyer Waterproof review: Best waterproof running shoes for support on long runs
For lightweight comfort and superb stability in wet weather, look no further than the On Cloudflyer Waterproof
By Joanna Ebsworth Published
-
Brooks Launch 8 review: Reliable performance for a great price
The Brooks Launch 8 has had a much-needed update, and the comfier midsole might surprise you
By Joanna Ebsworth Published
-
Peloton Cycling Shoes review: Truly the best cycling shoes for Peloton workouts
A hard-wearing top-quality shoe that provides superb comfort whether you’re getting out of the saddle or enjoying a long ride
By Joanna Ebsworth Published
-
This 30-minute drill is the best workout for weight loss at home – no equipment required
Burn calories at home with this equipment-free workout from GRNDHOUSE
By Joanna Ebsworth Last updated
-
Reebok Nano X1 Vegan review: one of the best cross-training shoes around for HIIT and CrossFit workouts
The Reebok Nano X1 is a versatile workout shoe that’s suitable for all kinds of workouts – and it’s sustainable, too!
By Joanna Ebsworth Last updated
-
Boutique gym owner shares her ultimate home workout for fat loss that uses dumbbells only
Triple Olympian Sarah Lindsay explains how to burn fat and lose weight with weight training at home
By Joanna Ebsworth Last updated
-
'I’m a Celeb' star Frankie Bridge home workout will help you burn fat, shape up and clear your head
Get fit in 2022 with this T3 exclusive home workout from mental health advocate Frankie Bridge
By Joanna Ebsworth Last updated
-
How fit are you? 7 exercises to test and improve your fitness
Boost your motivation and workout results when you track your fitness levels
By Joanna Ebsworth Last updated
-
Which exercise burns the most belly fat?
These six celebrity trainer-approved workouts sure do
By Joanna Ebsworth Published
-
Folding vs non-folding exercise bikes: Which indoor bike should you get?
To fold, or not to fold: that is the question…
By Joanna Ebsworth Published
-
Power Plate Roller review: a small yet mighty foam roller that delivers good vibrations
The highly portable Power Plate Roller provides four levels of vibration to soothe workout-weary limbs
By Joanna Ebsworth Published
-
007 star Lashana Lynch did 600 sit-ups per day to get ready for No Time To Die
James Bond actress needed crazy core strength to punch, dropkick and somersault her way through filming
By Joanna Ebsworth Last updated
-
PT says you should avoid the viral "75 Hard Workout Challenge" on TikTok – here is why
The 75 Hard Challenge could be seriously hazardous to your health, in more ways than one
By Joanna Ebsworth Published
-
Looking for the best glutes workout? This routine is a big butt bonanza
If your posterior is less than peachy, or you’re suffering from lazy glutes, you need this workout in your life now
By Joanna Ebsworth Last updated
-
Need some flat stomach or six-pack inspiration? I tried this TikTok plank challenge so you don't have to
A relentless, high-speed abs workout set to Megan Trainor
By Joanna Ebsworth Last updated