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I tried Rita Ora’s five-move abs workout to get her killer six-pack
Be warned: just watching her workout made my abs want to cry…
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BaByliss Wave Secret Air review: say hello to effortless ‘cool girl’ waves in minutes
The BaByliss Wave Secret Air wraps, curls & cools your hair in one hit for faff-free styling
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I tried Tom Holland’s five-move dumbbell workout – and it was tough!
Want to get in superhero shape? Then you need this workout
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Shark Style iQ Ionic Hair Dryer & Styler review: a smart dryer that delivers salon-worthy results fast
This Dyson Supersonic rival provides powerful performance and perfectly blow-dried hair for almost half the price
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I did 100 glute bridges a day for a month and was surprised by the results
Want to recruit your glutes? This is the exercise you need
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I tried doing 1,000 calf raises a day for a week, and it nearly ruined my legs
Want calves like Jack Grealish? This is the challenge for you (but not for me!)
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I did 50 bird dog exercises a day for a week. Here’s what I learned.
This multi-tasking move will seriously challenge your body and mind
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I did 100 jumping jacks every day for a week — here’s what happened
This simple full-body exercise works your heart and muscles in one hit to help you burn fat, strengthen bones and shape up.
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How Don’t Worry Darling star Harry Styles uses Pilates to stay fit, strong and flexible
Top Pilates instructor reveals secret behind Styles’ lean, muscular frame and explains why Pilates is great for guys
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I did 100 burpees a day for a week – here’s what happened
I detest burpees but decided to give them a try anyway and train my body and my mind to be more disciplined (and burn some calories in the process)
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I tried Avatar: The Way of Water star Zoe Saldana’s workout and it nearly finished me
Want a strong, flexible body like Avatar: The Way of Water actress Zoe Saldana? Here’s how she does it
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I did 100 kettlebell swings a day for a week – here’s what I learnt
700 swings later, this full-body move had me aching in all the right places
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How to restart a fitness routine (or get started for the first time)
Learn how to set goals and stay motivated to reach new fitness heights next year
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Eufy Smart Scale P2 Pro review – Sleek, streamlined and seriously high-tech
Eufy's cheap smart scales are punching above their weight
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How Black Panther: Wakanda Forever star Angela Bassett stays fit in her 60s
Want sculpted arms like Black Panther star Angela Bassett? Here’s how she does it
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Hot Tools Black Gold Dual Plate Salon Straighteners review
These versatile, award-winning flat irons straighten your hair two times faster while reducing the risk of heat damage
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Dua Lipa workout – I tried headstands to find out if they can help me get lean, too
The Grammy-winning singer works hard behind the scenes to maintain her superstar shape – here is how
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Lululemon Chargefeel review: versatile workout shoes for women
The Lululemon Chargefeel is a stylish shoe that will let you run, jump, lift, skip, kick, sprint and lunge your way to fitness
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I tried the Woman King workout from the movie's head PT — here’s what happened
Personal trainer Gabriela Mclain relentlessly trained the cast for nine months to ‘turn them into athletes’
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I tried the Peloton-alternative Renpho AI Smart Bike and it's a great budget trainer with free classes
Wave goodbye to monthly membership fees and enjoy automatically adjusting resistance for optimal training results
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How much protein should I eat to gain muscle?
Want to fine-tune your diet to maximise muscle-building potential but don't know where to start? Let us help.
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LARQ Bottle PureVis review
The self-cleaning LARQ Bottle PureVis makes musty-tasting water a thing of the past. Here's our review
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How much protein can you absorb in one meal? We asked an expert nutritionist
Is there a limit to how much protein you can absorb in one meal?
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I spent £85 / $89 on a blackout sleep mask, and I don't regret it one bit
The Manta Sleep Mask PRO is designed for side sleepers and I love it
