Joanna Ebsworth
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Boutique gym owner shares her ultimate home workout for fat loss that uses dumbbells only
Triple Olympian Sarah Lindsay explains how to burn fat and lose weight with weight training at home
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How fit are you? 7 exercises to test and improve your fitness
Boost your motivation and workout results when you track your fitness levels
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How to restart a fitness routine (or get started for the first time)
Learn how to set goals and stay motivated to reach new fitness heights next year
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Which exercise burns the most belly fat?
These six celebrity trainer-approved workouts sure do
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'I’m a Celeb' star Frankie Bridge home workout will help you burn fat, shape up and clear your head
Get fit in 2022 with this T3 exclusive home workout from mental health advocate Frankie Bridge
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Folding vs non-folding exercise bikes: Which indoor bike should you get?
To fold, or not to fold: that is the question…
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Reebok Nano X1 Vegan review: one of the best cross-training shoes around for HIIT and CrossFit workouts
The Reebok Nano X1 is a versatile workout shoe that’s suitable for all kinds of workouts – and it’s sustainable, too!
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Power Plate Roller review: a small yet mighty foam roller that delivers good vibrations
The highly portable Power Plate Roller provides four levels of vibration to soothe workout-weary limbs
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Best foam rollers 2023 to ease sore muscles and aid recovery
The best foam roller will smooth away aches and pains after a tough workout - and save you a fortune on physio appointments
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007 star Lashana Lynch did 600 sit-ups per day to get ready for No Time To Die
James Bond actress needed crazy core strength to punch, dropkick and somersault her way through filming
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PT says you should avoid the viral "75 Hard Workout Challenge" on TikTok – here is why
The 75 Hard Challenge could be seriously hazardous to your health, in more ways than one
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Looking for the best glutes workout? This routine is a big butt bonanza
If your posterior is less than peachy, or you’re suffering from lazy glutes, you need this workout in your life now
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Need some flat stomach or six-pack inspiration? I tried this TikTok plank challenge so you don't have to
A relentless, high-speed abs workout set to Megan Trainor
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Hydrow is like Peloton in a kayak: I want one and you can try it free at the Selfridges Boathouse Experience
Hydrow is the Peloton of rowing and the only water you need comes from a bottle. Now you can sample it for free…
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Best women's running shoes 2023 for speed, comfort and support
We run through the best women's running shoes of all abilities and running styles
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