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Why the pyramid walking method is your best option to get in Shape this Summer
This clever tweak took my daily walk from steady to seriously effective
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Non-stim pre-workout: how does it work and is it safe to use daily
Is it better than regular pre-workout?
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I always thought Patagonia’s Yvon Chouinard did more for the planet than The North Face’s Doug Tompkins – I was wrong
The North Face founder’s wild, untold legacy of saving Patagonia
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5 common treadmill mistakes that are slowing your running progress
From avoiding inclines to not cooling down properly – an expert shares the mistakes that could be holding you back from a new PB
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9 dorm‑safe camping gadgets that pull double duty on outdoor adventures
Kit that works in a shared flat and in the wild
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Back-to-class budget tech: fitness trackers under £100 that don’t suck
Smart health tracking doesn’t have to cost a fortune
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"Samsung’s got your back”: inside the brand’s bold wearable health vision
The Galaxy Watch 8 series marks a shift from general fitness trackers to truly personal health tools, and Samsung’s not shy about who it’s trying to outpace
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Running to class? This is the kit every uni student needs
From lectures to long runs, here's the best gear for student runners
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I swapped my daily 5K run for a 7-minute rebounder workout – here’s what happened
I got my cardio in – and brought the fun factor back to my workouts
