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5 essential items every hiker should have in their backpack, according to a Mountain Rescuer
Whether you’re embarking on a quick hike or a long trek, these essentials can be invaluable
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Try these 7 standing Pilates exercises to help build better balance and stability
This low-impact standing routine is ideal if you struggle with floor-based exercises
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Garmin, the last bastion of no subscriptions, has fallen
People took to social media to vent their frustrations about the Connect+
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When’s the best time to take creatine?
The science-backed supplement is a must for building strength and muscle, but is there an optimal time to take it?
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Three overrated core exercises and what you should do instead
A fitness expert says these exercises aren’t all they’re cracked up to be
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I tried Olympic weightlifting for the first time – here are three things it's taught me
Being strong simply won't cut it
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Creatine powder vs pills: which is better for muscle gains?
A sports nutritionist gives the low-down on this popular supplement
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Why the cube method is your best chance to improve strength and avoid muscle-building plateaus
Struggling to build muscle? This could help
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How to sleep comfortably while camping, according to an outdoor expert
Get a restful night’s sleep under the stars with these simple steps
