-
The best exercises to build a six-pack after 60Don't settle for “just staying active” with exercise in your golden years
-
Outdoor brands can't stop talking about sustainability – so why don't running brands?Both industries are investing in sustainability, but their marketing couldn't be more different
-
8 of the best running trainers to help you get marathon readyOr Park Run ready, whatever your distance is!
-
Over 50? This two-minute bodyweight test challenges five markers of functional fitnessThis equipment-free challenge tests your cardiovascular endurance, core strength, mobility and coordination
-
Do you even need an ebike? 3 of the best ebike converter kits reviewedConvert your existing analogue bike with electric power and not only will you improve your steed, you'll upgrade your legs on the hills
6 Comments -
I tried the gladiator deadlift at 43, and I wish I’d discovered this one-move full-body exercise soonerThe deadlift variation you didn’t even know existed - or that you needed
-
I tried the NordicTrack Ultra 1 Reformer for my sciatica, and I finally understand PilatesOne carefully chosen workout was enough to make me reconsider reformer Pilates
-
Forget planks – This bodyweight exercise builds your abs, grip and shoulders at the same timeHanging leg raises build serious core strength while improving grip, posture and shoulder stability
-
Hugh Jackman’s clever push-up upgrade increases the stretch and makes every rep work harderSwap standard push-ups for Hugh Jackman's advanced variation to build more chest strength and muscle
