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Jefferson curls: the unusual exercise to strengthen your lower back and core muscles
Are you doing these in your warm-ups and cool-downs?
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4 Elite athletes share their best advice to prepare for a HYROX
Because who better to get some words of wisdom from than the pros themselves, right?
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Skip the sit-ups – these 7 standing core exercises actually build a stronger midriff
These PT-approved exercises boost core strength and improve posture, for healthier movement
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R.A.D® walks into the wild side with adventure-ready apparel
The collection is made with Polartec Thermal Pro, to keep you warm without weighing you down
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Ditch the gym – the FOLD Reformer turns your home into a fully-fledged Pilates studio!
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Three types of front squats and their unique benefits
Want to build killer quads? The front squat can get you there
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5 ways to get motivated to work out, according to research
It’s time to get your training mojo back!
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5 alternative fitness challenges to HYROX
Looking for your next fitness venture? These races may be right up your street!
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5 race day mistakes everyone makes at HYROX, according to a fitness expert
HYROX Master Trainer, Jake Dearden, advises what to avoid doing on race day to help you get the best time possible
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Technogym launches adjustable dumbbells with a hidden secret to make your workouts smart
Train smarter with the new 'Connected Dumbbells'
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Concept2 launches the StrengthErg combining the power of air tech and strength training
Bye-bye cardio, hello gains!
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Best Lululemon Black Friday deals: sports leggings, gym bras and trainers for less
There couldn't be a better time to update your gymwear wardrobe
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4 winter fitness myths that we need to sack off this season, say these experts
They drive us (and these experts) crazy!
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The Winter bulk: 5 expert tips to pack on muscle the right way this season
An expert shares how to build lean muscle and avoid the 'dirty bulk'
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Mike Tyson push-ups: the underrated bodyweight exercise for upper body strength and power
Unlock serious gains with this upgraded push-up variation
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Move over Gymshark! Built For Athletes launches its first-ever workout clothing line
With styles starting from £9.99!
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Hyperice Normatec Premier Redefines Recovery with Wireless Compression Tech
The new compression boots are far more portable and easier to use than ever before
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Amazfit T-Rex 3 smartwatch just made the fastest-growing sport even faster
If there's a smartwatch you need for HYROX, it's this one
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I used an ab mat for two weeks and I wish I’d started using it sooner
If you hate traditional sit-ups, or they irritate your lower back, then an ab mat could make all the difference
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The three best bicep exercises to build 3D arms, according to a personal trainer
On a mission to build bigger arms? These are the bicep exercises you want to be incorporating
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6 fitness myths that we fall for and need to forget, say these experts
They'll only hinder your training, instead of helping it
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I’ve been taking creatine every day for four years – 3 things I’ve learned
Spoiler alert: it didn't make me gain a ton weight
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What’s rope flow: the low-impact exercise that can improve balance and boost mobility
Whip your body back into shape using nothing but a rope
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There’s a massive Polar sale with up to 30% off – 3 deals I’d buy right now
Keep track of your training performance with these brilliant Polar offers
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Get fit fast – new study reveals 15 minutes of daily exercise can improve your fitness
Looks like you don't need hours in the gym afterall
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What is overtraining syndrome? Signs to spot and how to overcome it
‘Hard work pays off’ isn’t always the case…
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How to survive an ultramarathon
Fear and self-loathing (and lots of love and lessons learned) on the Montane Lakeland ultra, the UK’s equivalent of the UTMB
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Leg press vs squats: which should I do for bigger legs?
It really depends. An expert shares their insight.
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Smartwatch brand Amazfit partners with HYROX to inspire peak performance
Advanced technology meets elite fitness competition
