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What are earthquake push-ups: the unique exercise that builds shoulder and stability
They take the push-up to an entirely new level
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Pilates teacher shares six-move standing workout to strengthen your arms and shoulders in 10 minutes
Build strength and stability in your upper body with this low-impact flow
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Forget treadmills – this two-move workout strengthens your whole body and boosts your metabolism
This simple workout packs a serious bunch – water bottles at the ready!
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You don't need the gym – build muscle at home with two dumbbells and these five exercises instead
A pair of dumbbells is one of the best pieces of home gym equipment you can own
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Deadpool star Ryan Reynolds' trainer shares 5 exercises you need to build superhero arms
Celebrity trainer Don Saladino shares his favourite tricep exercises and there's not a push-down in sight...
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3 ways to cut your workout time without sacrificing gains, according to a fitness expert
It could reduce your workout time by up to 30 minutes!
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Hate pull-ups? These 5 dumbbell moves will give you the same upper body strength without the gym
Here are five dumbbell exercises that will work the same muscle groups involved in executing a pull-up
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What are gorilla rows: the underrated strength exercise you’re not doing for a stronger back
It will also give your core a run for its money
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This mobility exercise dramatically improved my strength – here's why you should try it too
Is it possible to get the best of both worlds with just one exercise? Yes, it is.
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Lumi Therapy powerPRO Massage Gun review: relieves sore muscles in an instant
Your muscles will never feel sore again with the Lumi powerPRO… if you can manage to hold it!
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Obi Vincent’s exercise tips will have you growing muscle in no time
There are few cheat codes for packing on size, but these tips from our man in the know will certainly help
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I did 10 minutes of Pilates every day for a month. Was it worth it?
Over 300 minutes of Pilates later, I feel calmer, stronger and more balanced
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Hoka Cielo X1 review: Happy feet
Hoka re-enters the super shoe market with a bang with its new high-stack marathon racer, Cielo X1
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Can I use my Apple Watch to time workouts?
Here’s how to time workouts on your Apple Watch and reach those last few reps.
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Nine easy tips to become a stronger runner in 2024 and beyond
Want to switch up your running training in the new year? Here are some tips to get you started.
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Samsung Galaxy Ring: rumours, release date and what to expect
Everything you need to know about the Samsung Galaxy Ring, including when it’s coming out and how much it will cost
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Canyon Grizl CF SL review: a gravel bike with grit in its guts and adventure in its veins
Lightweight and nimble, yet more than tough enough for the rough stuff, the Canyon Grizl supplies the sizzle during fast-blast gravel rides and overnight trail-blazing escapades
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Ryan Reynold’s Deadpool 3 PT reveals the star's diet and workout secrets
A-list PT Don Saladino shares the metabolism hacks you need to burn fat, build muscle, and get ripped
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Can you get fit riding an e-bike?
Riding an electric bike can be an effective way to build confidence and endurance if you lack cardio fitness
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The most efficient way to pack on muscle, according to a sports science researcher
Small tweaks to your technique and workout routine can reap huge rewards, here’s how…
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Your top fitness priority in 2024 should be improving recovery – here's why
Whether you’re an occasional runner or all for the gym, here are six ways to boost your recovery potential in the new year
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How to build a bulletproof back in 2024: gains without the pains
Banish annoying niggles and lower back gripes with help from our expert exercise physiologist
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The best home dumbbell workout for beginners to build muscle all over
This best home dumbbell workout for beginners will work almost every muscle in your body for a guaranteed burn
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I did 50 squats a day for a month – the results were surprising
I challenged myself to do more squats for a month – here's how it went and what were the results
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I tried the 10,000 swings kettlebell challenge – here's what happened
Can the 10,000 swings kettlebell challenge reveal your six pack and improve grip strength? Here is what we found
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3 morning yoga moves I use to improve mobility and enhance my posture
Energise, mobilise and stand a little taller with these feel-good yoga poses
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I took up martial arts in my 40s, and it totally changed my approach to fitness
Taekwondo taught me how to stay fighting fit
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7 January challenges you need to try in 2024
Start the year with renewed purpose and extra energy, by following one of these fun health challenges
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I did a 10-minute head-to-toe stretch every day for a month. Was it worth it?
I challenged myself to do 10 minutes of stretching each day for a whole month – this is how it went and how I felt
