Fitness
Latest Updates
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Best back exercises to reduce back pain, gain muscle and get a V shape
Put your back into it!
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NordicTrack Commercial 2950 treadmill review: a robust running machine jam-packed with features
A gym-quality machine with thousands of online classes to help you become a better runner.
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How to master the bench press, muscles worked and best bench press alternatives
Bench press: master this classic exercise to sculpt a broad chest, strong arms and shoulders too
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Trying Veganuary but missing your favourite fast food? Try this expert's healthy ingredient swops
Yeast and beans can be surprisingly delicious
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Veganuary: 5 things that happen to your body if you go vegan for a month
Halfway through Veganuary, here's what's going on inside your body as a result of that plant-based diet
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Last-minute Christmas gifts for fitness fans
Buying presents for a sporty friend or family member can be easy if you know where to look. Here's our quick pick of items that will earn you a gold medal
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3 yoga poses to do before bed: relaxing poses to help you drop off
Learn how to calm your nervous system for a better night’s sleep
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Kemtai review: workout better with the help of this online exercise platform
Kemtai is a software-based workout tool designed to improve your workouts by monitoring your form and scoring your progress
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3 trickiest yoga poses to master... and how to get started
Wheel? Crow? Headstand? Here are three of the most difficult yoga poses, plus our tips for started with their modified versions
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3 yoga poses for runners: stretches to improve stability and prevent injury
Keep your joints happy and boost performance with these 3 simple yoga postures for runners
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Beats Fit Pro might actually knock AirPods Pro off their throne for iPhone users
Beats' new noise-cancelling wireless earbuds are Apple taking a direct shot at, uh, Apple
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Petzl Swift RL head torch review: a bewilderingly bright head lamp with a sprinkle of extra smarts
The Petzl Swift RL head torch does what is says on the tin, with some extra clever tricks too. Here's our review
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The North Face Flight Series Vectiv review: innovative trail running shoes for experienced runners
The North Face Flight Series Vectiv aims to set a high, new bar for trail running shoes. Does it deliver? Here's our review
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Resistance band exercises for a fast full body workout at home
5 exercises which prove resistance is not futile
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Montane Gecko VP12+ review: a running backpack that's ideal for longer adventures
Montane Via Trail Gecko VP12+ lets you carry extra kit but still feels incredibly lightweight and unobtrusive
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Pressio Run Compression Tight review: great running tights
Pressio Run Compression Tights are made for running but whatever your sport, they'll reduce injury, boost recovery and give you exceptional muscle support
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CEP Run Compression Tights 3.0 review: running tights with medical grade compression tech
CEP Run Compression Tights 3.0 offer targeted zones to support and stabilise your major muscle groups in your legs
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Best strength workout: you'll get stronger and burn fat with this workout... but it’ll hurt
Not for the faint-hearted, these exercises will take your calisthenics game to the next level
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Best calisthenics home workout: 5 bodyweight exercises and almost no equipment can get you ripped
A calisthenics workout that anyone can do at home