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2024 Fitness New Year's resolutions from the T3 team to get you in the mood to exerciseRunning and cycling are just two of the things the T3 team wants to do more in 2024
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Try this celebrity trainer-endorsed workout to turn festive flab into flex-worthy muscleLet Steve Chambers walk you through a simple post-Xmas muscle-building regime
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5 reasons you should run an ultra marathon in 2024... for fun!If you are feeling the weight of over-indulgence this festive season, it's time to look for a new challenge in the New Year
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Five easy no-jump exercises to get you fit without leaving the roomDon't let your small living space limit your fitness ambitions – try these no-jump workouts to get you fit for the new year
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The most effective way to burn festive calories is... not what you thinkLow-impact cardio could be the perfect solution for dropping a few pounds
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Flex in that festive tux with this 3-day strength training workout routineThis quick and effective workout programme creates a Bond-worthy body
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A guide to bulking and cutting this festive season17 rules to help you bulk up and slim down
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Run hard or run home? Why low-intensity training is the best tool to become a better runnerCan running slower really be the key to improving performance?
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Seven best 5-minute mobility routines for runnersOpen up those hips and loosen those ankles and knees to become a better runner
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These Cyber Monday home gym deals from Nike Strength are still going!Missed out on Cyber Monday fitness deals? Fear not; Nike Strength has you covered
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Reclaim your commute – hop on a BMC 257 bike and relish the rideFrom cruising around town at the weekend to pedaling to work Monday–Friday, riding a good bike transforms travel time into quality time seven days a week
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Samsung Galaxy Ring could launch next year… but I’m not completely sold yetIs the Samsung Galaxy Ring coming soon? I’m not sure if I want it to…
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I tried Fearne Cotton’s yoga routine and I’ve never felt so relaxedFearne Cotton’s yoga routine is the perfect flow to reset the mind and body
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Not seeing progress in the gym? You’re probably making these five mistakesFrom not eating enough protein to not tracking your weights
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I used an online fitness coach for six months - here’s my honest opinionAre online fitness coaches worth it? I tried one to find out
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Arnold Schwarzenegger shares what he eats in a day and it may surprise youIncluding his breakfast, lunch, dinner and cheat meal
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The Oura Ring 4 could be getting smarter with new upgrades… but I’m not soldThe next Oura Ring could offer smartphone features after new acquisition
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My favourite gym leggings are amazing for a fake ‘booty lift’ and they’re also super cheapThese make any size behind look amazing
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Three mistakes you’re making that are stopping your squat progressNot feeling it in your legs or glutes? This is what you may be doing wrong according to 25x World Record Powerlifter, Dr. Stefi Cohen, DPT
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Reform RX review: Futuristic, high-tech Pilates reformer machineThe Reform RX is an all-in-one Pilates machine that can replace your regular classes
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Try these yoga moves to build strength & stamina to support your other workoutsThese three challenging yoga postures can support your workouts & improve your strength and stamina
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On Cloudswift vs Hoka Mach 4 – Which is better for standing, walking and running?Versus Need How does Hoka's Profly midsole compare to On's Helion superfoam?
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Best bodyweight workout for beginners: 20-minute, NO gear workout anyone can do at homeThis bodyweight workout for beginners at home will get your body ready for some serious muscle building
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Best full body workout – Build muscle all over with just 5 essential movesThe best full body workout can get you strong and toned; you'll only need a few essential pieces of home gym equipment
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Chris Hemsworth's Centr Essentials Kit coming to Walmart this Black FridayStart your fitness journey with Thor himself this holiday season
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Try these 7 stretches when you wake up to kickstart your dayStart your day off right with these 7 morning stretches
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8 stretches to do before bed for a great night’s sleepImprove your sleep quality with these 8 bedtime stretches
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What's the best mat for hot yoga? Top tips on what to look forAvoid a slippy, smelly practice with these hot yoga mat purchase and care guidelines
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Naenka Runner Diver bone conduction headset reviewWith bone conduction and Bluetooth options, the Naenka Runner Diver aims to be an all-in-one headset for swimming, running and the gym. Here's our review
