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Mike Tyson push-ups: the underrated bodyweight exercise for upper body strength and powerUnlock serious gains with this upgraded push-up variation
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Move over Gymshark! Built For Athletes launches its first-ever workout clothing lineWith styles starting from £9.99!
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Hyperice Normatec Premier Redefines Recovery with Wireless Compression TechThe new compression boots are far more portable and easier to use than ever before
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Amazfit T-Rex 3 smartwatch just made the fastest-growing sport even fasterIf there's a smartwatch you need for HYROX, it's this one
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I used an ab mat for two weeks and I wish I’d started using it soonerIf you hate traditional sit-ups, or they irritate your lower back, then an ab mat could make all the difference
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The three best bicep exercises to build 3D arms, according to a personal trainerOn a mission to build bigger arms? These are the bicep exercises you want to be incorporating
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6 fitness myths that we fall for and need to forget, say these expertsThey'll only hinder your training, instead of helping it
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I’ve been taking creatine every day for four years – 3 things I’ve learnedSpoiler alert: it didn't make me gain a ton weight
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What’s rope flow: the low-impact exercise that can improve balance and boost mobilityWhip your body back into shape using nothing but a rope
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There’s a massive Polar sale with up to 30% off – 3 deals I’d buy right nowKeep track of your training performance with these brilliant Polar offers
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Get fit fast – new study reveals 15 minutes of daily exercise can improve your fitnessLooks like you don't need hours in the gym afterall
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What is overtraining syndrome? Signs to spot and how to overcome it‘Hard work pays off’ isn’t always the case…
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How to survive an ultramarathonFear and self-loathing (and lots of love and lessons learned) on the Montane Lakeland ultra, the UK’s equivalent of the UTMB
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Leg press vs squats: which should I do for bigger legs?Versus It really depends. An expert shares their insight.
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Smartwatch brand Amazfit partners with HYROX to inspire peak performanceAdvanced technology meets elite fitness competition
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Urevo Strol 2E Treadmill review: daily steps and strides that won’t cost a fortuneWalk, jog, or even run on the Strol 2E Treadmill
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Is protein powder actually good for you? We asked a dieticianWondering if protein shakes are actually healthy? A Registered Dietician weighs in
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Four shoes worn by the Fittest Woman on Earth at the 2024 CrossFit GamesIf they're good enough for Tia-Clair Toomey-Orr, then they're good enough for us!
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I’ve been weightlifting four days a week, for four years – 5 things I’ve learnedFrom developing a more resilient mindset to having a new found love for mobility
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The exercise you’re not doing to add size to your back and biceps: Yates rowIf you’re not a fan of the bent-over barbell row, you may prefer this
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Fittest Woman on Earth’s three-move core workout will leave you with abs like slabsWant a six-pack like Tia-Clair Toomey? Here’s one of her favourite ab workouts
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Hate squats? An expert shares three alternative exercises to build your backside and you only need a dumbbellYou could even do them with just your bodyweight
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I trained with HYROX master trainer Jake Dearden and the workout surprised meThe 25-year-old HYROX champ is fitter and more agile than mountain goat, as I found out
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What are Kegel exercises: the workout with surprising benefits you didn't think you needed“They benefit men and women,” says an expert
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How to watch the CrossFit Games 2024 for free – online and on TVThe race to find the ‘Fittest on Earth’ begins
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Pull-ups vs rows: which is better for a stronger back?Versus Is one of these moves better for adding width to your back? We take a closer look
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A fitness expert says these are the three supplements you should take if you want to build muscleThe supplement scene is wild, but a fitness expert says if your goal is muscle then these are three that actually work
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Olympic gold-winner Noah Lyles' 8 tips to increase running speedThese are the drills the sprinter does for better form and speed
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I tried the Fittest Woman in the UK’s core workout – and I'd 100% do it againHere’s what happened when I tried training like a top CrossFit athlete
