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Full-body or split workouts? A new study confirms which is best for fat loss
One can also help reduce DOMS too
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5 reasons your chest isn’t growing, according to an exercise scientist
Not seeing any pec growth? This might be why
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Why your arms aren’t growing: 5 mistakes you’re probably making
Don't let these common mistakes hold back your gains
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Sports scientist says this 3-move core workout “builds abs of steel” – I did it for a month and here's what happened
Rock solid?
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5 best quad exercises, backed by an exercise scientist
Build quads that pop with these highly effective exercises
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11 best bodyweight exercises for adding muscle size and power to your upper body
Fill out your shirt from all angles with these home-friendly exercises
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Beetroot juice – the key to better workout performance? A new study reveals surprising benefits
Looks like they do more than make your summer salad taste good
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I tried Primal’s Personal Series HIIT Bench and it might just be the best investment for your home gym setup
This adjustable weight bench and 40kg dumbbell duo is your all-in-one strength training solution
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Why high-rep training might be the fastest way to build muscle
Go for the burn and max out your sets
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4 PT-approved exercises to boost lower back strength and mobility
Want a strong, stable lower back? Do these four exercises
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3 creatine myths you need to stop believing
You don’t NEED creatine, but don’t let these myths put you off trying it
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I thought I was fit until I tried the gruelling 'Chad' workout
This CrossFit-style 'Chad' workout will ruin your legs
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The JM press: the underrated exercise to unlock 3D triceps and pressing power
Fill out your t-shirt sleeves and boost your bench press with the JM press
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5 best push-up variations for strength and longevity
A physical therapist says these push-up variations will "change your entire body"
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Weights before cardio, or after? A new study confirms which is best for strength and fat loss
Yes, exercise order is important
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20 squat variations you need to try
Sumo, smith or skater – these squat variations are perfect for home or the gym
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I did 100 reverse flyes every day for a week – here’s how my posture changed
We’ve got your back
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Z press: the underrated upper-body exercise for stronger shoulders and a rock-solid core
Add this to your next push day for better overhead strength, improved posture, and sculpted shoulders
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Science says this is how much muscle you could gain by taking creatine
If it's not already part of your supplement routine, now's the time to add it
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5 exercise swaps you should make for more muscle growth
These smart swaps from an exercise scientist could just be what you need to up your gains
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How to pick the best sports supplements for peak performance
Whether you're looking to build muscle or boost your recovery, an expert reveals how to pick the right supplements for your goals
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Sumo deadlift vs conventional: which is better?
Versus We get into the nitty gritty of each lift to find out which variation you should be doing
Versus -
Including this type of exercise in my workouts dramatically improved my core strength
I could lift more on my deadlifts and front squats too
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I competed in Hyrox, and here's one myth that needs to die immediately
Think you need to be super strong to do a Hyrox? Think again.
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4 exercises to build muscular forearms and mega grip strength
Supersize your forearms to make everyday tasks and workouts easier
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Squats are actually good for your knees, says new research
It can actually contribute to greater joint protection
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What does pre-workout actually do?
A Sports Nutritionist Specialist explains
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These ultra-luxe dumbbells are encrusted with Swarovski crystals
Fitness asthetics at its finest
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Five must-do quad exercises for stronger, muscular legs
Add these to your workout if you want to take your quads from pins to powerhouses
