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How long to rest between workout sets for muscle, strength and endurance gainsAre you taking adequate rest? If not, it could be holding you back from your goals
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High reps light weight vs low reps heavy weight: which is best for muscle growth?Versus An expert sheds some light on which reps to go for
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I tried Chris Hemsworth’s 320-rep core challenge and my abs will never be the same againWarning: this quick-hit workout will leave you in a sweaty mess on the floor
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Hyrox Elite 15 athlete says this surprising exercise can improve your burpee broad jumpsAnd it's probably not what you
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8 best bodyweight exercises for adding lower body size and strengthHere’s how you can fire up your quads, hammies, glutes and calf muscles at home with no equipment
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I tried the at-home Pilates reformer that rivals studio classes, and it didn’t disappointThe FOLD reformer has become popular for its elegant design and premium features
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Full-body or split workouts? A new study confirms which is best for fat lossOne can also help reduce DOMS too
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5 reasons your chest isn’t growing, according to an exercise scientistNot seeing any pec growth? This might be why
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Why your arms aren’t growing: 5 mistakes you’re probably makingDon't let these common mistakes hold back your gains
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Sports scientist says this 3-move core workout “builds abs of steel” – I did it for a month and here's what happenedRock solid?
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5 best quad exercises, backed by an exercise scientistBuild quads that pop with these highly effective exercises
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11 best bodyweight exercises for adding muscle size and power to your upper bodyFill out your shirt from all angles with these home-friendly exercises
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Beetroot juice – the key to better workout performance? A new study reveals surprising benefitsLooks like they do more than make your summer salad taste good
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I tried Primal’s Personal Series HIIT Bench and it might just be the best investment for your home gym setupThis adjustable weight bench and 40kg dumbbell duo is your all-in-one strength training solution
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Why high-rep training might be the fastest way to build muscleGo for the burn and max out your sets
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4 PT-approved exercises to boost lower back strength and mobilityWant a strong, stable lower back? Do these four exercises
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3 creatine myths you need to stop believingYou don’t NEED creatine, but don’t let these myths put you off trying it
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I thought I was fit until I tried the gruelling 'Chad' workoutThis CrossFit-style 'Chad' workout will ruin your legs
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The JM press: the underrated exercise to unlock 3D triceps and pressing powerFill out your t-shirt sleeves and boost your bench press with the JM press
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5 best push-up variations for strength and longevityA physical therapist says these push-up variations will "change your entire body"
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Weights before cardio, or after? A new study confirms which is best for strength and fat lossYes, exercise order is important
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20 squat variations you need to trySumo, smith or skater – these squat variations are perfect for home or the gym
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I did 100 reverse flyes every day for a week – here’s how my posture changedWe’ve got your back
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Z press: the underrated upper-body exercise for stronger shoulders and a rock-solid coreAdd this to your next push day for better overhead strength, improved posture, and sculpted shoulders
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Science says this is how much muscle you could gain by taking creatineIf it's not already part of your supplement routine, now's the time to add it
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5 exercise swaps you should make for more muscle growth
These smart swaps from an exercise scientist could just be what you need to up your gains
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How to pick the best sports supplements for peak performanceWhether you're looking to build muscle or boost your recovery, an expert reveals how to pick the right supplements for your goals
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Sumo deadlift vs conventional: which is better?Versus We get into the nitty gritty of each lift to find out which variation you should be doing
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Including this type of exercise in my workouts dramatically improved my core strengthI could lift more on my deadlifts and front squats too
