Fitness
Latest Updates
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How to do barbell rows the right way: why bent over rows are great to build big back and strong arms
Mastering how to do barbell rows correctly can get you in V-shape fast
By Matt Kollat • Last updated
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Best strength workout: you'll get stronger and burn fat with this workout... but it’ll hurt
Not for the faint-hearted, these exercises will take your calisthenics game to the next level
By Matt Kollat • Last updated
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Modular Bowflex Selecttech dumbbells are perfect for any home gym
Setting up a proper home gym requires less space than you'd think
By Matt Kollat • Last updated
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How to do ab crunches for beginners: the best stomach exercises to tone up
Knowing how to do ab crunches and sit ups correctly is not as easy as you may think
By Matt Kollat • Last updated
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This expert fitness advice for complete beginners will tell you how to get in shape for 2020
Dan Fallon, ex-Royal Navy physical instructor and author of Start with ONE thing, offers simple exercises you can fit around your daily life
By Leon Poultney • Last updated
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Best arm exercises for beginners: sculpt big arms and build muscle with the most beginner-friendly arm exercises
We collected the best arm exercises for beginners to kick-start your big arm gains
By Matt Kollat • Last updated
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A full body workout with just 5 easy exercises: the essentials everyone needs to know
Simple home or gym barbells and dumbbells are all you need to start working out and toning up
By Matt Kollat • Last updated
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Easy full body workout: These are the best home dumbbell exercises for beginners
This best home dumbbell workout for beginners will work almost every muscle in your body for a guaranteed burn
By Matt Kollat • Last updated
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Get bigger shoulders, get bigger arms. ONE golden rule, ONE great shoulder workout from a top PT
Enter the deltoid quadrant by working arm muscles that are way more important than biceps. Plus our most popular shoulder workout EVER
By Matt Kollat • Last updated
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Flex your biceps and build BIG shoulders with this pull-day arm exercise
Row your way to rounded shoulders and a bigger biceps
By Matt Kollat • Last updated
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Resistance band exercises for a fast full body workout at home
5 exercises which prove resistance is not futile
By Matt Kollat • Last updated
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Best back exercises: the best lats workouts to reduce back pain, gain muscle and get a V shape
Lats exercises are back, baby
By Matt Kollat • Last updated
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Go from fat to flat stomach to six pack with THIS volume tip for better abs. Works for other muscles too...
Plan your gym workouts smarter. Get stronger and leaner faster
By Matt Kollat • Last updated
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Best compression tights for men 2021: only the best running tights and gym leggings for all fitness enthusiasts
Get ready for the winter season with the best base layers for your legs
By Matt Kollat • Last updated
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TRX kettlebells are the best we've ever used for full-body workouts
Swing the bell, twist the hip
By Matt Kollat • Last updated
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There's one easy way to get bigger arms… and it's not what you think
There is a more efficient way to get bigger arms fast
By Matt Kollat • Last updated
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Get bigger calves for bigger legs: THE best calf exercise tips revealed
Give these often forgotten muscles the respect they deserve
By Matt Kollat • Last updated
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The Fitbit Aria 2 is a smart bathroom scale that feeds into the Fitbit app
Track your weight and body fat accurately with the Aria 2 and step up your Fitbit game
By Matt Kollat • Last updated
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The Garmin Forerunner 945 is the ultimate fitness watch and it's cheaper than you think
Swim, cycle and/or run to your nearest stockist to buy one
By Matt Kollat • Last updated
