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4 arm day mistakes that are killing your muscle gains
Struggling to fill out your t-shirt sleeves? An expert says this could be why…
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A physical therapist says these five exercises help loosen stiff, achy joints and relieve low back pain
No gym needed—they can all be done from home
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Struggling to progress your pull-ups? An expert says these five simple hacks will help
Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help
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3 HYROX athletes reveal the race day essentials they can’t live without
From supplements to training gear and the weird and wonderful snacks
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5 signs your workout routine is paying off, according to a fitness expert
It’s not just about what the scales say or building more muscle
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3 things you should consider before choosing your protein powder
According to a nutritionist
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A stretchologist shares five static stretches to boost full-body flexibility and reduce muscle soreness
Lengthen your muscles and ease tension with these simple stretches
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I tried Poliquin raises for a week—this is what happened to my shoulders
A lat raise with a twist
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I ran the Seville marathon with ASICS – here’s 5 things I learnt from my first marathon
Everything I learnt from my first marathon
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What’s the best time of day to get your protein fix?
An expert weighs in
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Cardio vs resistance training: which is best for weight loss?
Are you better off hitting the treadmill or grabbing the dumbbells? An expert answers
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5 signs you’re not getting enough protein in your diet
Protein is key for our physical and mental health, so it's important you're consuming enough
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Five exercises you need to be able to do to maximise your health and longevity, says a fitness expert
Can you do all of these?
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Nike Free Metcon 6 review: a Jack of all trades
The Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting weights
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How to use weights for cardio
Can't stand the treadmill? Good news! A pair of dumbbells can boost your cardio fitness and calorie burn
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Is it better to do cardio before or after weights?
This is the best way to combine both types of training into your workouts, according to the experts
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5 stretches to achieve a bigger squat, according to a mobility expert
Don't let your mobility hold you back from lifting bigger weight
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R.A.D One vs V2: is it worth the upgrade?
As someone who’s trained in both, here's my honest opinion
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Sore ankles squatting? Margot Robbie’s trainer says this simple hack can help
All you’ll need is two books
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How many rest days should you really be taking between workouts?
If you’re not making time for adequate recovery, then you’ll be leaving gains on the table
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Reebok Nano X5 review: Is this Reebok’s best all-round gym trainer yet?
Reebok’s latest workout shoe is stylish, sturdy and versatile, but does it deliver on all fronts?
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5 underrated bodyweight exercises to maximise muscle gains and build phenomenal strength
If these aren’t in your workouts, then they should be
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Move over Nike — Represent 247 launches its first-ever performance trainers
The ARC-1 Runner and ARC-2 Trainer offer the perfect blend of performance and style
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R.A.D unveils the next generation of its iconic workout shoe with a redesigned upper and more cushioning
The first look at the R.A.D One V2 is officially here with a fresh new look and various tweaks
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Normatec Premier review: wireless compression for hassle-free recovery
The Normatec Premier compression boots use integrated air pumps and eliminate external hoses to make recovery easier than ever
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Pilates vs weight training: what are they and what’s best for you?
Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls
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Full-body workouts versus push-pull-legs: which is best for maximal muscle gain?
Discover which of these two popular training programmes is best for you and your end goals
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Callisthenics versus weight training: Do you need fancy equipment to build a great body?
Bodyweight is a powerful tool in building muscle. We run down the key differences between these two training styles
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Push-pull-legs vs. upper/lower body workouts: which split is best?
Maximise exercise volume to pack on serious muscle with these time-saving workout options
