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I thought I was fit until I tried the gruelling 'Chad' workout
This CrossFit-style 'Chad' workout will ruin your legs
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The JM press: the underrated exercise to unlock 3D triceps and pressing power
Fill out your t-shirt sleeves and boost your bench press with the JM press
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5 best push-up variations for strength and longevity
A physical therapist says these push-up variations will "change your entire body"
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Weights before cardio, or after? A new study confirms which is best for strength and fat loss
Yes, exercise order is important
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20 squat variations you need to try
Sumo, smith or skater – these squat variations are perfect for home or the gym
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I did 100 reverse flyes every day for a week – here’s how my posture changed
We’ve got your back
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Z press: the underrated upper-body exercise for stronger shoulders and a rock-solid core
Add this to your next push day for better overhead strength, improved posture, and sculpted shoulders
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Science says this is how much muscle you could gain by taking creatine
If it's not already part of your supplement routine, now's the time to add it
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5 exercise swaps you should make for more muscle growth
These smart swaps from an exercise scientist could just be what you need to up your gains
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How to pick the best sports supplements for peak performance
Whether you're looking to build muscle or boost your recovery, an expert reveals how to pick the right supplements for your goals
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Sumo deadlift vs conventional: which is better?
We get into the nitty gritty of each lift to find out which variation you should be doing
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Including this type of exercise in my workouts dramatically improved my core strength
I could lift more on my deadlifts and front squats too
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I competed in Hyrox, and here's one myth that needs to die immediately
Think you need to be super strong to do a Hyrox? Think again.
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Best yoga mat 2025: outstanding mats for grip, comfort, style and versatility
Find the best yoga mats on the market for your yoga or Pilates practice, including rubber, PVC, cork and sustainable options
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4 exercises to build muscular forearms and mega grip strength
Supersize your forearms to make everyday tasks and workouts easier
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Squats are actually good for your knees, says new research
It can actually contribute to greater joint protection
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What does pre-workout actually do?
A Sports Nutritionist Specialist explains
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These ultra-luxe dumbbells are encrusted with Swarovski crystals
Fitness asthetics at its finest
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Five must-do quad exercises for stronger, muscular legs
Add these to your workout if you want to take your quads from pins to powerhouses
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5 top tricep exercises, according to an exercise scientist
Add muscle and mass to your arms to fill out those t-shirt sleeves with these five exercises
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Technogym brings its signature touch of luxury to Pilates with latest home gym equipment launch
They've also introduced a new premium line of strength equipment and cardio kit
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Wahoo's monster treadmill is finally available in the UK (for an eye-watering price)
And there's a brand new feature alongside its innovative 'Run Free' mode
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Why the 5x5 protocol is a beginner's go-to for substantial strength gains
Get super strong and build muscle
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7 best exercises to boost your grip strength for bigger gains
It can also help you live longer too
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Jake Dearden’s Hyrox training regime and 4000-calorie diet
Find out how the Hyrox champ trains weekly and fuels his sessions
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T3 Luxury Month 2025: the greatest gadgets and opulent accessories you need for your life
From watches to cars, T3 is rounding up the best of the best for Luxury Month
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The 5 most efficient exercises for adding strength and size
Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong
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3 overrated shoulder exercises, according to a fitness expert (and what to do instead)
Sculpt 3D shoulders whilst minimising injury with these three alternative exercises
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The best biceps exercise, according to science
Have you been training your biceps wrong this whole time?
