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I swapped my daily 5K run for a 7-minute rebounder workout – here’s what happened
I got my cardio in – and brought the fun factor back to my workouts
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3 signs it may be time to change your workouts
Not sure whether it’s time to switch things up? Here are some telltale signs to look out for
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How to watch the CrossFit Games 2025
Who will stand on the podium this year and claim the title ‘Fittest on Earth’?
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The only 3 exercises you need for six-pack abs, according to an exercise scientist
The stretch and progressive overload are key
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A Sports Scientist says these ‘two underrated factors’ are sabotaging your gains
It’s got nothing to do with what you’re doing inside the gym or kitchen
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Nike Metcon 10 returns to its roots and adds ReactX foam and haptic print topcoat
The 10th iteration is more runnable and lightweight
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5 exercises to build stronger legs without squatting, according to a Strength Coach
Whether squats aren't your bag or they cause you pain, there's plenty of alternative exercises out there
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How often should you change your workouts?
Not sure whether it’s time to switch up your training? Here's what an expert suggests
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David Corenswet reveals how he got jacked for Superman – and it was intense
We’re talking 4,500 calories a day and lots of heavy lifting
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5 underrated upper body exercises that are great for muscle growth, says a sports scientist
Looking to switch up your upper body exercises? You may want to give these less popular exercises a try
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Short on time? A study reveals this workout hack helps you gain more muscle in 40% less time
More muscle, less time spent on the gym floor
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A Pilates expert says these are the 8 best exercises for longevity to “help you stay healthy in later life”
You won't need any equipment and they can all be done at home
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The only two exercises you need for upper body muscle, according to a Sports Scientist
And they only require your bodyweight
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How long to rest between workout sets for muscle, strength and endurance gains
Are you taking adequate rest? If not, it could be holding you back from your goals
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High reps light weight vs low reps heavy weight: which is best for muscle growth?
An expert sheds some light on which reps to go for
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I tried Chris Hemsworth’s 320-rep core challenge and my abs will never be the same again
Warning: this quick-hit workout will leave you in a sweaty mess on the floor
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Hyrox Elite 15 athlete says this surprising exercise can improve your burpee broad jumps
And it's probably not what you
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8 best bodyweight exercises for adding lower body size and strength
Here’s how you can fire up your quads, hammies, glutes and calf muscles at home with no equipment
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I tried the at-home Pilates reformer that rivals studio classes, and it didn’t disappoint
The FOLD reformer has become popular for its elegant design and premium features
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Full-body or split workouts? A new study confirms which is best for fat loss
One can also help reduce DOMS too
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5 reasons your chest isn’t growing, according to an exercise scientist
Not seeing any pec growth? This might be why
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Why your arms aren’t growing: 5 mistakes you’re probably making
Don't let these common mistakes hold back your gains
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Sports scientist says this 3-move core workout “builds abs of steel” – I did it for a month and here's what happened
Rock solid?
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5 best quad exercises, backed by an exercise scientist
Build quads that pop with these highly effective exercises
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11 best bodyweight exercises for adding muscle size and power to your upper body
Fill out your shirt from all angles with these home-friendly exercises
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Beetroot juice – the key to better workout performance? A new study reveals surprising benefits
Looks like they do more than make your summer salad taste good
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I tried Primal’s Personal Series HIIT Bench and it might just be the best investment for your home gym setup
This adjustable weight bench and 40kg dumbbell duo is your all-in-one strength training solution
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Why high-rep training might be the fastest way to build muscle
Go for the burn and max out your sets
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4 PT-approved exercises to boost lower back strength and mobility
Want a strong, stable lower back? Do these four exercises
