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I added one tweak to my kettlebell swings and built more balance, power and stabilityThe split squat swing combines explosive hip power with unilateral strength, balance and core stability
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I did 50 squat jumps every morning for a week and my energy, strength and mood all improvedA simple tweak to a viral trend turned into a powerful full-body wake-up call
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I did 100 face pulls daily for two weeks and finally fixed my rounded shouldersUndo the hunch with this underrated upper-body move
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I tried contrast training and it might be the fastest way to build strength and power at the same timeBuild strength, power and a leaner physique in the same workout
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I did a 'resting squat' every day for two minutes – here’s how it improved my mobility, posture and comfortThis underrated move can boost posture, hip mobility, and even digestion
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Peloton Cross Training Bike+ review: the best exercise bike for those who can afford itHome fitness doesn’t get any better than this, but is it a worthy upgrade for existing Peloton users?
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4 exercises a sports scientist swears by to build a bigger backAnd you can do them all at home
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Bat wing rows: the underrated exercise for adding strength to your upper back and rear deltsImprove your posture, pressing and pulling movements with this simple exercise
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A top strength coach shares three simple bodyweight exercises to help fix knee painNo equipment needed or skill, just a little space and 10 spare minutes each week
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An exercise scientist reveals how to build a massive back using this one piece of equipmentNo dumbbells or machines required
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I did 100 lateral tube walks every day – here’s how they improved my runningDon’t sidestep these side steps
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What actually is progressive overload?It's the most important training principle when looking to build strength and muscle. Here's how you can implement it into your own training
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Forget sit-ups – this core move builds insane strength and stabilityWarning… your abs will shake
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Five exercise swaps you should consider for more muscle growth, says a fitness expertSwap these five gym-floor staples for these more hypertrophy-driven exercises instead
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The only two exercises you need for more back muscle, according to a strength expertAnd it’s not the barbell row or pull-up
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Best yoga mat 2026: outstanding mats for grip, comfort, style and versatilityFind the best yoga mats on the market for your yoga or Pilates practice, including rubber, PVC, cork and sustainable options
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Try the Z press to build bigger shoulders and unlock superior core strengthGet ready to be humbled with this isolation shoulder exercise
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Science says doing this simple strategy before a heavy lift can increase strength gainsPositive mental prep CAN help you lift more
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I tried the 30-10-30 technique – and it might be my new favourite way to lift weightsSlow down to speed up
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Machines vs free weights: is one better for muscle growth? A new study confirmsYou can make great gains with both
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Hyperice’s latest recovery gadget is a cordless compression wrap for sore hips and lower backsThe Normatec Elite Hips boasts clinic-style compression, a travel-friendly size, and four-hour battery life
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An expert shares three easy chair stretches to soothe back and shoulder stiffnessDesk life leaving your body in pain? Undo it with these three simple exercises
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Don't go to Amazon – Dua Lipa's preferred fitness gadget just got a massive discount for Prime DaySore, achy legs? The JetBoots Pro Plus will sort them out
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Peloton Bike+ drops to its lowest-ever price ahead of Amazon Big Deal DaysNo need to wait till next week!
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Incline curls vs preacher curls: which is best for bigger biceps?Here's what science has to say
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Dwayne "The Rock" Johnson says gaining 30lbs for The Smashing Machine was “bananas”It's the actor's biggest transformation yet
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Two exercises that will instantly add more width to your biceps, says an expertIt’s not bicep curls or preacher curls, either
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Gymshark has dropped its first-ever workout shoes with a top performance footwear brandIt's about time
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Should you eat before or after a workout?Both are important – an expert sheds some light
