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4 exercises a sports scientist swears by to build a bigger back
And you can do them all at home
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Bat wing rows: the underrated exercise for adding strength to your upper back and rear delts
Improve your posture, pressing and pulling movements with this simple exercise
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A top strength coach shares three simple bodyweight exercises to help fix knee pain
No equipment needed or skill, just a little space and 10 spare minutes each week
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An exercise scientist reveals how to build a massive back using this one piece of equipment
No dumbbells or machines required
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I did 100 lateral tube walks every day – here’s how they improved my running
Don’t sidestep these side steps
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What actually is progressive overload?
It's the most important training principle when looking to build strength and muscle. Here's how you can implement it into your own training
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Forget sit-ups – this core move builds insane strength and stability
Warning… your abs will shake
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Five exercise swaps you should consider for more muscle growth, says a fitness expert
Swap these five gym-floor staples for these more hypertrophy-driven exercises instead
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The only two exercises you need for more back muscle, according to a strength expert
And it’s not the barbell row or pull-up
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Best yoga mat 2025: outstanding mats for grip, comfort, style and versatility
Find the best yoga mats on the market for your yoga or Pilates practice, including rubber, PVC, cork and sustainable options
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Try the Z press to build bigger shoulders and unlock superior core strength
Get ready to be humbled with this isolation shoulder exercise
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Science says doing this simple strategy before a heavy lift can increase strength gains
Positive mental prep CAN help you lift more
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I tried the 30-10-30 technique – and it might be my new favourite way to lift weights
Slow down to speed up
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Machines vs free weights: is one better for muscle growth? A new study confirms
You can make great gains with both
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Hyperice’s latest recovery gadget is a cordless compression wrap for sore hips and lower backs
The Normatec Elite Hips boasts clinic-style compression, a travel-friendly size, and four-hour battery life
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An expert shares three easy chair stretches to soothe back and shoulder stiffness
Desk life leaving your body in pain? Undo it with these three simple exercises
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Don't go to Amazon – Dua Lipa's preferred fitness gadget just got a massive discount for Prime Day
Sore, achy legs? The JetBoots Pro Plus will sort them out
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Peloton Bike+ drops to its lowest-ever price ahead of Amazon Big Deal Days
No need to wait till next week!
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Incline curls vs preacher curls: which is best for bigger biceps?
Here's what science has to say
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Dwayne "The Rock" Johnson says gaining 30lbs for The Smashing Machine was “bananas”
It's the actor's biggest transformation yet
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Two exercises that will instantly add more width to your biceps, says an expert
It’s not bicep curls or preacher curls, either
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Gymshark has dropped its first-ever workout shoes with a top performance footwear brand
It's about time
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Should you eat before or after a workout?
Both are important – an expert sheds some light
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4 of the most underrated exercises for muscle growth, according to an exercise scientist
There’s one for your chest, shoulders, quads and biceps
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Can you take too many electrolytes?
An expert reveals what you should look out for
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A fitness expert ranks every glute exercise according to science – the best one isn’t what you think
It’s not hip thrusts
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4 exercises to help build powerful, strong calves, according to an expert
Here's how you add muscle to your calves to improve your athletic performance
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5 truths everyone should know about Hyrox, according to a champion
Megan Jacoby has delivered some gold
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When should you actually take electrolytes? Here’s what an expert says
And everything else you need to know about the supplement
