Fitness
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Best bike rear lights 2020: LED tail lights to keep you safe on the roads
Prevent rear-end shunt unpleasantness with these reliable and safe red blinkers
By Leon Poultney •
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Best bike lights 2020: LED front lights for safer cycling
See and be seen with the best bicycle headlights for battery life, brightness and general coffin-dodging duties
By Leon Poultney •
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The best Zwift setup for every budget – make indoor cycling fun again
New to Zwift? Here’s what you need to get started, whatever your budget
By George Scott •
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Best keto meal plan services 2020: ketogenic diet made easier with freshly prepared keto snacks and foods
These tasty keto meal delivery options are also extremely convenient so you can stick to your new diet easier
By Matt Kollat •
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Beginner running tips that will get you run a 5K faster than using 'Couch To 5K' only
If even the much-loved app seems too much effort, follow the steps below and be confident in your running efforts
By Matt Kollat •
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The Military diet: how does it work and can it order you to lose weight?
We take a look at the controversial, low-calorie diet that tells you to eat hot dogs and ice cream
By Esther Docherty •
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This simple HIIT workout can lay waste to your festive fat fast and get you beach ready for summer
Ah, summer…
By Leon Poultney •
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How to lose belly fat: 5 ways to feel better and reveal your abs in 2020
Need to shed a few pounds this year? There's no shortcut to six-pack abs, but you can slim down and burn belly fat with these tricks
By Matt Evans •
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Mizuno Wave Skyrise review: prioritising feel over energy return really contrasts with Hoka and Nike running shoes
The Mizuno Wave Skyrise: old-school running experience, brand new cushioning system
By Matt Kollat •
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The Apple Watch doesn’t have Fitbit’s potentially life-saving new feature
The Versa, Versa Lite, Versa 2, Ionic and Charge 3 all got the surprise upgrade this week
By Alistair Charlton •
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Best protein bars 2020: top 10 best sweet and savoury protein snacks to help you tackle the munchies the right way
Cram more protein in your diet with sweet and savoury treats that'll feed your burgeoning biceps
By Leon Poultney •
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Get the ultimate, cover shot-worthy six-pack with this workout from a YouTube star fitness model
This short but intense abs workout can be performed anywhere and at any time
By Leon Poultney •
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Weight loss with the 5:2 diet: requires willpower but can be powerfully effective
We take a closer look at the intermittent fasting plan that some say lets you have your cake, eat it AND lose weight
By Esther Docherty •
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Best head torches 2020: headlamps for running, hiking, camping and fishing
Whether you want a head torch for running or to find your way around the campsite at night, these headlamps are unbeatable
By Mark Mayne •
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Lose weight with the Paleo diet: everything you need to know
So, can eating like a caveman or woman really help you shed fat?
By Esther Docherty •
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Zwift: your ultimate guide to getting fit without setting foot outside
What is Zwift? What equipment do I need? Will it keep me fit? How much does it cost? Can I run rather than cycle? Find all the answers here.
By Leon Poultney •
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Garmin running watch deal: save OVER £170 / $150 on the Garmin Fenix 5 Sapphire
The super-capable Garmin Fenix 5 Sapphire is now cheap as chips. Well, almost.
By Matt Kollat •
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Best base layers 2020: top base layers for running, cycling, hiking and stargazing, whatever the weather
Stay warm and cosy in freezing conditions with our pick of the finest high-tech insulating tops for winter
By Jamie Carter •
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The best cycling jerseys 2020: Top 10 cycling tops to ride in comfort throughout the year
Winning cycling jerseys engineered to keep you dry, comfortable and streamlined when riding in any weather
By Carys Lowry-Carter •
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