Fitness
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Best running headphones 2023 for gym, workouts, sports and running
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Best triathlon watch 2023 to track your swims, cycles and runs with more accuracy
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Best running shoes 2023 with running trainers from Adidas, Nike, ASICS and more
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Best Fitbit 2023 for health and fitness tracking reviewed & ranked
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Best dumbbells 2023 for home workouts and strength training
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Best weight gainers 2023 to bulk you up real quick
Latest features
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Nearly 40 and extremely buff: The diet and workout plan of Britain’s fittest builder revealed!
Glenn Luff, 37, is no ordinary builder. Here is how he trains and eats to be fighting fit and ready to carry bricks up ladders
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How to use a foam roller correctly to smooth away aches and pains in your body
A fitness coach explains how to use a foam roller
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How heavy should a weighted blanket be? We asked the experts
FEATURE If you're wondering how heavy your weighted blanket should be, here's what you need to know
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How to master squats, the best exercise for toned glutes, stronger back and legs
If you know how to squat correctly, you can avoid injuries and build leg definition quick
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How to master barbell squats for better arm and back muscle gains
Neil Dimmock, Director of Fitness & Education at Ten Health & Fitness, walks you through the ultimate leg muscle builder
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Top trainer says you shouldn't use barbells – here is why I disagree
"Barbells are the most overrated and overused implements out there", says Teo
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Grow boulder-shoulders with the 3 most effective shoulder exercises for men
The shoulder exercises, reps and diet to grow boulder shoulders and capped delts
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The best shoulder exercises to build 3-dimensional delts at home or in the gym
Want bigger arms? Start with bulking up your shoulders
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Nike Metcon 6 vs Nike Metcon 5: is a step up to the latest Nike workout shoes a must?
Tug of war: we pit Nike’s most popular CrossFit and WorkOut shoes head-to-head (or foot-to-foot)
