Fitness
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Best dumbbell: the best adjustable, cast iron and hex dumbbells to use at home
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Best weights bench: best adjustable and flat weight benches for home gyms
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Best running headphones: the best workout headphones, earbuds and sports headphones
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Best running shoes: The best running trainers for all abilities reviewed and ranked
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Best running watch: best fitness and multisport watches for running, workouts and more
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Best workout shoes: safely and effectively squat, leap and lift your way to fitness
Latest features
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The best abs exercises for beginners: start on the road to six pack success
Best abs exercises for beginners will lay the foundation for a washboard stomach
By Matt Kollat • Last updated
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Try this 3-exercise abs workout to really PUNISH your gut
Minimum equipment required for this maximum effect abs workout
By Matt Kollat • Last updated
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How to use an ab roller: this cheap home gym staple packs a real gut punch
How to use an ab roller: use ab rollers regularly to sculpt your six pack – we'll show you how
By Matt Kollat • Last updated
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How to get a six pack: A six-pack of top tips plus the best abs exercises to tone up to a flat stomach
Follow THESE tips and THIS workout if you want a flat stomach, a six pack… or perhaps even an eight pack
By Leon Poultney • Last updated
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This is the best kettlebell workout we've seen: a full body workout to get you summer beach ready in 10 minutes
Eric Leija shows you how to get ripped and ready for summer with just one kettlebell (and some effort)
By Matt Kollat • Last updated
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Best home back workout: get in V-shape with ex-professional rugby player James Middleton
Strengthen your upper and lower back efficiently – minimal equipment required!
By Matt Kollat • Last updated
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5 reasons why YOU should start running plus all the gear you'll need
From improved cardio health to stronger muscles and bones, there are plenty of reasons to try running today
By Matt Kollat • Last updated
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Best workout for beginners: these are the best exercises if you're working out for the first time
Joint-friendly and achievable, these home workouts will help you gently build strength and endurance while shedding fat
By Matt Kollat • Last updated
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How to do thrusters: this squat variant is a leg day staple AND a one-move full body exercise
Strengthen your quads, glutes, shoulders and triceps with this amazing compound exercise
By Matt Kollat • Last updated
