Fitness
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Best dumbbell: the best adjustable, cast iron and hex dumbbells to use at home
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Best weights bench: best adjustable and flat weight benches for home gyms
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Best running headphones: the best workout headphones, earbuds and sports headphones
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Best running shoes: The best running trainers for all abilities reviewed and ranked
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Best running watch: best fitness and multisport watches for running, workouts and more
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Best workout shoes: safely and effectively squat, leap and lift your way to fitness
Latest features
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Best stretching exercises: a beginners’ guide to stretching the body from head to toe
Get flexible with the best full body stretching exercises
By Sabi Phagura • Last updated
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How to turn your run into a workout – it's the full body workout that won't stop!
Maximum effort in a short time slot will improve your running AND overall fitness
By Leon Poultney • Last updated
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Easy home workout for big arms: lose the dumbbells and grow your biceps, triceps and shoulders with THIS home gym equipment
Grow big biceps, triceps and delts with this home workout that requires only cheap home gym equipment
By Matt Kollat • Last updated
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The best kettlebell exercises you are NOT doing: 4 moves you should definitely include in your kettlebell workout
Include these kettlebell exercises in your workout regime to get stronger and improve mobility
By Matt Kollat • Last updated
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Want to get big arms and improve grip? This 3-move kettlebell arm workout is what you need
Maximise workout efficiency
By Matt Kollat • Last updated
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Deadlift dumbbell home workout: build muscle and get strong using home weights and bodyweight only
This deadlift dumbbell home workout will help you build muscle and strength in your home gym without a barbell
By Matt Kollat • Last updated
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This TRX home workout will build leg definition, burn fat and help you get a round butt
TRX glute home workout to train the glutes, quads and core by lululemon ambassador Daisy Hughes
By Matt Kollat • Last updated
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The best core exercises to improve posture and enhance balance
These 8 best core exercises will work your abs, obliques and lower back. Result: you get stronger and reduce back pain
By Matt Kollat • Last updated
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Bench press: how to do it, what muscles it works and the most effective bench press alternatives
Bench press: master this classic exercise to sculpt a broad chest, strong arms and shoulders too
By Matt Kollat • Last updated
