Fitness
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Best dumbbell: the best adjustable, cast iron and hex dumbbells to use at home
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Best weights bench: best adjustable and flat weight benches for home gyms
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Best running headphones: the best workout headphones, earbuds and sports headphones
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Best running shoes: The best running trainers for all abilities reviewed and ranked
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Best running watch: best fitness and multisport watches for running, workouts and more
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Best workout shoes: safely and effectively squat, leap and lift your way to fitness
Latest features
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How to squat right: the barbell back squat is the best exercise for a toned butt and strong legs
If you know how to squat correctly, you can avoid injuries and build leg definition quick
By Matt Kollat • Last updated
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How to do barbell rows the right way: why bent over rows are great to build big back and strong arms
Mastering how to do barbell rows correctly can get you in V-shape fast
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This SAS workout will make your body and mind stronger
He or she who dares to try this SAS endurance workout will win considerable kudos
By Matt Kollat • Last updated
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How to do ab crunches for beginners: the best stomach exercises to tone up
Knowing how to do ab crunches and sit ups correctly is not as easy as you may think
By Matt Kollat • Last updated
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This expert fitness advice for complete beginners will tell you how to get in shape for 2020
Dan Fallon, ex-Royal Navy physical instructor and author of Start with ONE thing, offers simple exercises you can fit around your daily life
By Leon Poultney • Last updated
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Best arm exercises for beginners: sculpt big arms and build muscle with the most beginner-friendly arm exercises
We collected the best arm exercises for beginners to kick-start your big arm gains
By Matt Kollat • Last updated
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Easy full body workout: These are the best home dumbbell exercises for beginners
This best home dumbbell workout for beginners will work almost every muscle in your body for a guaranteed burn
By Matt Kollat • Last updated
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Spartan Stadion obstacle race review: the best obstacles and what gear you'll need
We went and conquered the Spartan Stadion and we are here to give you some tips how you can do it, too
By Matt Kollat • Last updated
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The top 5 gym machines for beginners: don't get lost on your first day in the gym
Gyms are confusing but we are here to help you find the best gym machines for beginners easier
By Matt Kollat • Last updated