Fitness
Latest features
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Spartan Stadion obstacle race review: the best obstacles and what gear you'll need
We went and conquered the Spartan Stadion and we are here to give you some tips how you can do it, too
By Matt Kollat •
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The top 5 gym machines for beginners: don't get lost on your first day in the gym
Gyms are confusing but we are here to help you find the best gym machines for beginners easier
By Matt Kollat •
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5 reasons why you should try yoga, and the kit you need to pick up
From improved posture to better circulation, there is a lot to love about yoga
By Matt Kollat •
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Best leg workouts: this leg exercise will build bigger, more toned legs. Do NOT neglect leg day!
T3 provides the gear, while personal trainer, nutritionist and Love Island star Frankie Foster makes you a leg legend
By Leon Poultney •
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How to get big arms fast: the best bicep and tricep workouts for gaining guns
How to build bulging biceps, toned triceps, firm forearms and glorious guns, with the best workouts and gear
By Leon Poultney •
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Get toned arms fast with the best arm workouts for women
Learn the best arm exercises for toning your biceps and triceps at home or in the gym
By Esther Docherty •
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The best leg workouts for women
From squats and lunges to deadlifts and box jumps, keep leg day interesting with these best workouts to tone up your legs
By Esther Docherty •
