Fitness
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Best running headphones 2024 for gym, workouts, sports and running
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Best triathlon watch 2024 to track your swims, cycles and runs with more accuracy
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Best running shoes 2024 with running trainers from Adidas, Nike, ASICS and more
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Best Fitbit 2024 for health and fitness tracking reviewed & ranked
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Best dumbbells 2024 for home workouts and strength training
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Best weight gainers 2024 to bulk you up real quick
Latest features
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Three ways to use an exercise bike for weight loss
These are the optimum ways to use your exercise bike to assist you on your weight loss journey, according to a cycle master trainer
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Glute bridge vs hip thrusts: which is better for stronger glutes?
These sister exercises are very similar, but does one develop your backside better than the other? We take a look...
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Five exercises that are better than push-ups for a stronger chest
Don't worry, there's other ways to build bigger pecs
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Five reasons you should add handstands into your workouts
From developing full-body strength to boosting your confidence, an expert shares why you should add this playground activity into your training
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Why you need to try via ferrata this year
Offering all the thrills without the spills… Via ferrata is a gateway drug for rock climbing – once you’ve experienced the highs, you’re going to get hooked
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Supersets: should you be adding them into your training?
Train smarter, not harder and amplify muscle gains
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5 mistakes everyone makes on the rowing machine
From pulling with your arms to not understanding the damper setting, here's how to row more efficiently
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What does creatine actually do?
It's the most popular sport supplement - should you be taking it?
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I did 50 step-ups a day for a week to strengthen my glutes – here's what I learned
Step ups are one of the best beginner-friendly compound exercises for your lower body