Fitness
Latest features
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Top 3 boxing workout tips from ex-heavyweight boxer that got him ring ready every time
It's all about that core, baby
By Matt Kollat •
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Want to get big arms and improve grip? This 3-move kettlebell arm workout is what you need
Maximise workout efficiency
By Matt Kollat •
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Deadlift dumbbell home workout: build muscle and get strong using home weights and bodyweight only
This deadlift dumbbell home workout will help you build muscle and strength in your home gym without a barbell
By Matt Kollat •
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This TRX home workout will build leg definition, burn fat and help you get a round butt
TRX glute home workout to train the glutes, quads and core by lululemon ambassador Daisy Hughes
By Matt Kollat •
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Best core exercises: get faster six pack gains, improve posture and better balance
These 8 best core exercises will work your abs, obliques and lower back. Result: you get stronger and reduce back pain
By Matt Kollat •
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Bench press: how to do it, what muscles it works and the most effective bench press alternatives
Bench press: master this classic exercise to sculpt a broad chest, strong arms and shoulders too
By Matt Kollat •
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Best swimming goggles 2020: High-performing goggles for all budgets
Make your next pool, lake or lido session go swimmingly, with our pick of the best swimming goggles
By Leanne Kelsall •
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How to squat properly: expert advice from a fitness professional
Neil Dimmock, Director of Fitness & Education at Ten Health & Fitness, walks you through the ultimate leg muscle builder
By Leon Poultney •
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How to do hanging leg raises: hang your way to a six pack AND a strong grip
How to do hanging leg raises: stop monkeying around on the bars and put the effort in that six pack training
By Matt Kollat •
