Ruth Hamilton

Try this simple technique to keep your spine aligned as you snooze

By Ruth Hamilton Last updated 11 March 22

All you need is a yoga brick

By Ruth Hamilton Published 11 March 22

An expert walks though the different tent types on the market, to help you find the right one for your needs

By Ruth Hamilton Published 10 March 22

Does avoiding blue light make a difference? Will the scent of lavender pillow help you drop off? A real medical doctor weighs in

By Ruth Hamilton Published 10 March 22

Boost recovery times with literally zero effort

By Ruth Hamilton Published 9 March 22

Are you sleeping comfortably?

By Ruth Hamilton Last updated 7 March 22

The Yogamatters Eco Flow mat promises luxury alongside eco-friendliness – does it deliver? Here's our review

By Ruth Hamilton Last updated 7 March 22

The Simba Essential mattress boasts the same quality materials as its supremely comfortable siblings, but in a streamlined design

By Ruth Hamilton Published 4 March 22

... and you can use it as either

By Ruth Hamilton Published 3 March 22

Here are the optimum temperatures for a perfect night's sleep

By Ruth Hamilton Published 2 March 22

How To Planning a camping trip? Here are 6 top tips for how to get the most from your tent investment

By Ruth Hamilton Published 28 February 22

'Orthosomnia' is a new sleep disorder that scientists say is brought on by sleep trackers. Is there anything in it?

By Ruth Hamilton Published 28 February 22

An interior designer reveals the hidden things to look out for before making your mattress purchase

By Ruth Hamilton Published 27 February 22

We've found the best mattress deal for three different budgets

By Ruth Hamilton Published 18 February 22

Storm Eunice making you anxious? Here are some techniques to help you sleep soundly when there's a storm raging outside

By Ruth Hamilton Published 17 February 22

Suunto goes smaller, lighter and cheaper with its new Suunto 5 Peak outdoor watch

By Ruth Hamilton Last updated 17 February 22

The Nectar Duvet promises a refreshing night's sleep – but does it deliver? Here's our review

By Ruth Hamilton Published 15 February 22

If your snoring is keeping your partner up at night, this trick could help

By Ruth Hamilton Published 12 February 22

Want to lower your calorie intake? Improve your sleep, and it might happen on its own, according to new research

By Ruth Hamilton Published 10 February 22

New Adidas Terrex A/W21 range is a win for the environment... but how do you keep it clean?

By Ruth Hamilton Last updated 8 February 22

Struggling to sleep? Here are the foods you should avoid before bed

By Ruth Hamilton Published 5 February 22