Ruth was T3's Outdoors and Wellness Editor from 2020 to 2022, covering hiking, camping and adventure sports kit, as well as mattresses, sleep accessories, yoga and general wellness. She's now a Homes Editor at sister site TechRadar, where she deals in all things air (vacuum cleaners, robovacs, fans and air purifiers), and hair (hair dryers, straighteners and stylers).
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How to sleep in a storm: 3 top tips from a sleep expertStorm Eunice making you anxious? Here are some techniques to help you sleep soundly when there's a storm raging outside
By Ruth Hamilton Published
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3 reasons why the Suunto 5 Peak might be the perfect budget GPS smartwatchSuunto goes smaller, lighter and cheaper with its new Suunto 5 Peak outdoor watch
By Ruth Hamilton Last updated
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Sleep expert reveals an ingenious hack to stop snoring, and you have what you need in your kitchenIf your snoring is keeping your partner up at night, this trick could help
By Ruth Hamilton Published
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Weight loss: study says sleeping longer could help you cut caloriesWant to lower your calorie intake? Improve your sleep, and it might happen on its own, according to new research
By Ruth Hamilton Published
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Adidas ditches the dyes with new greener, all-white Terrex collectionNew Adidas Terrex A/W21 range is a win for the environment... but how do you keep it clean?
By Ruth Hamilton Last updated
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3 surprising foods that could be to blame for your poor sleep, according to an expertStruggling to sleep? Here are the foods you should avoid before bed
By Ruth Hamilton Published
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GoPro to shake things up this year with two new types of cameraGoPro to move beyond HERO line with more specialised cams
By Ruth Hamilton Published
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Incredible parrot footage from stolen GoPro shows just how tough these cams really areKia vs GoPro: who will win?
By Ruth Hamilton Published
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3 coolest features from the new Garmin inReach Mini 2 hiking GPSThe Garmin inReach Mini 2 is finally a hiking GPS to get excited about
By Ruth Hamilton Last updated
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This 3-step fitted sheet folding hack is a game changerHave we finally found a method that actually works?
By Ruth Hamilton Published
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This waterproof parka has a hidden feature that makes it perfect for the coldest weatherFinisterre's new Vellus parka is a winner for wintery days
By Ruth Hamilton Published
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Fall asleep in 2 mins flat with this viral TikTok sleep hackTried and tested method used in the military
By Ruth Hamilton Published
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Daily yoga actually makes you smarter, according to studyIt's not just about being flexible and strong; yoga has some unexpected side effects
By Ruth Hamilton Published
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The daily 6-minute routine that science says helps you get a better night's sleepOne super quick, basically free way to improve your sleep habits
By Ruth Hamilton Published
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Jack Wolfskin unveils new-look logo as part of big brand refresh"We live to discover"
By Ruth Hamilton Published
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What is sleep divorce and why is it such a good idea for your relationship?We spoke to a sleep expert to find out everything you need to know about this sleep trend
By Ruth Hamilton Published
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Veganuary: 5 things that happen to your body if you go vegan for a monthHalfway through Veganuary, here's what's going on inside your body as a result of that plant-based diet
By Ruth Hamilton Published
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Vaonis' new smart telescope is smaller and cheaper, but still powerfulThe app-connected Vaonis Vespera will take you on a tour of the stars, without having to figure it all out yourself
By Ruth Hamilton Published
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The best and worst bedroom colours for sleep, according to new studyGot beige walls? We have bad news for you
By Ruth Hamilton Published
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This CES 2022 gadget cools or heats your bed to the exact temperature you sleep best atSleepme wants to shake up your sleep in 2022
By Ruth Hamilton Last updated
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5 most popular yoga poses this winter... and the mistakes you're probably makingYoga instructors share their top tips for nailing these popular poses
By Ruth Hamilton Last updated
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CES 2022: this shake-to-power smart thermometer lasts a lifetime and doesn't require any batteriesThe BCool is always ready to go in a crisis
By Ruth Hamilton Published
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This nibbling robot toy is CES 2022's weirdest gadget... and we really want to try oneThe Amagami Ham Ham comes with more than 20 nibbling patterns
By Ruth Hamilton Last updated
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CES 2022: new smart bulb offers sleep tracking and fall detectionSengled health monitoring smart bulb is an alternative to uncomfortable wellness wearables
By Ruth Hamilton Published

