Ruth Hamilton
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I tried this exercise to strengthen your core stability and it's trickier than it looks
All you need is a yoga brick
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What are the different types of tent? And which one do I need for my camping trip?
An expert walks though the different tent types on the market, to help you find the right one for your needs
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Are these 5 popular sleep hacks science or gimmick? We asked a doctor
Does avoiding blue light make a difference? Will the scent of lavender pillow help you drop off? A real medical doctor weighs in
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3 easy ways to optimise your sleep for better posture and fast recovery
Boost recovery times with literally zero effort
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Improve your sleep instantly with this expert pillow trick
Try this simple technique to keep your spine aligned as you snooze
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Simba has a new budget mattress, and this 40% off makes it even cheaper
The Simba Essential mattress boasts the same quality materials as its supremely comfortable siblings, but in a streamlined design
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Garmin's new Descent G1 is a powerful dive computer disguised as an everyday smartwatch
... and you can use it as either
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These are the best and worst postures for sleep, according to a sleep expert
Are you sleeping comfortably?
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Cool room, warm bed is the best combo for a good night's sleep, says sleep expert
Here are the optimum temperatures for a perfect night's sleep
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Best Adobe Creative Cloud deals for October 2023
Everything you need to know about Adobe Creative Cloud pricing, free trials and how to snag a discount
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Tent buying tips: experts share how to get the most bang for your buck
Planning a camping trip? Here are 6 top tips for how to get the most from your tent investment
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Your sleep tracker could be making you sleep worse
'Orthosomnia' is a new sleep disorder that scientists say is brought on by sleep trackers. Is there anything in it?
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Sleep psychologist's 30-second sleep hacks to try tonight
Improve your sleep in an instant with these bedtime routine techniques
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7 things no one tells you when you're buying a mattress
An interior designer reveals the hidden things to look out for before making your mattress purchase
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Yogamatters Eco Flow Yoga Mat review: a no-frills mat with incredible grip
The Yogamatters Eco Flow mat promises luxury alongside eco-friendliness – does it deliver? Here's our review
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Take a look at the stunning freeride ski film shot entirely with 3 DJI drones
These vertigo-inducing shots were captured using a DJI FPV, Mavic, and Inspire
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How to sleep in a storm: 3 top tips from a sleep expert
Storm Eunice making you anxious? Here are some techniques to help you sleep soundly when there's a storm raging outside
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This 14-layer Brook + Wilde mattress sets a new standard for bedroom luxury
Is the Perla the one mattress to rule them all?
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Sleep expert reveals an ingenious hack to stop snoring, and you have what you need in your kitchen
If your snoring is keeping your partner up at night, this trick could help
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How to respond to a Valentine's Day gift you don't want, according to a relationship expert
Top 3 techniques for minimal hurt feelings
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Weight loss: study says sleeping longer could help you cut calories
Want to lower your calorie intake? Improve your sleep, and it might happen on its own, according to new research
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This smart bottle top will sort out your water drinking aversion once and for all
The sip-tracking Lucy Smart Cap purifies your water and reminds you to stay hydrated
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3 surprising foods that could be to blame for your poor sleep, according to an expert
Struggling to sleep? Here are the foods you should avoid before bed
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GoPro to shake things up this year with two new types of camera
GoPro to move beyond HERO line with more specialised cams
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