Ruth Hamilton
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Sleep psychologist's 30-second sleep hacks to try tonight
Improve your sleep in an instant with these bedtime routine techniques
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7 things no one tells you when you're buying a mattress
An interior designer reveals the hidden things to look out for before making your mattress purchase
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Yogamatters Eco Flow Yoga Mat review: a no-frills mat with incredible grip
The Yogamatters Eco Flow mat promises luxury alongside eco-friendliness – does it deliver? Here's our review
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Take a look at the stunning freeride ski film shot entirely with 3 DJI drones
These vertigo-inducing shots were captured using a DJI FPV, Mavic, and Inspire
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How to sleep in a storm: 3 top tips from a sleep expert
Storm Eunice making you anxious? Here are some techniques to help you sleep soundly when there's a storm raging outside
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Sleep expert reveals an ingenious hack to stop snoring, and you have what you need in your kitchen
If your snoring is keeping your partner up at night, this trick could help
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How to respond to a Valentine's Day gift you don't want, according to a relationship expert
Top 3 techniques for minimal hurt feelings
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Weight loss: study says sleeping longer could help you cut calories
Want to lower your calorie intake? Improve your sleep, and it might happen on its own, according to new research
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This smart bottle top will sort out your water drinking aversion once and for all
The sip-tracking Lucy Smart Cap purifies your water and reminds you to stay hydrated
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3 surprising foods that could be to blame for your poor sleep, according to an expert
Struggling to sleep? Here are the foods you should avoid before bed
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GoPro to shake things up this year with two new types of camera
GoPro to move beyond HERO line with more specialised cams
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Incredible parrot footage from stolen GoPro shows just how tough these cams really are
Kia vs GoPro: who will win?
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3 coolest features from the new Garmin inReach Mini 2 hiking GPS
The Garmin inReach Mini 2 is finally a hiking GPS to get excited about
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"One min per degree", plus more major wild swimming myths busted
Cold water swimming experts explain
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This 3-step fitted sheet folding hack is a game changer
Have we finally found a method that actually works?
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This waterproof parka has a hidden feature that makes it perfect for the coldest weather
Finisterre's new Vellus parka is a winner for wintery days
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3 reasons why the Suunto 5 Peak might be the perfect budget GPS smartwatch
Suunto goes smaller, lighter and cheaper with its new Suunto 5 Peak outdoor watch
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Fall asleep in 2 mins flat with this viral TikTok sleep hack
Tried and tested method used in the military
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Daily yoga actually makes you smarter, according to study
It's not just about being flexible and strong; yoga has some unexpected side effects
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The daily 6-minute routine that science says helps you get a better night's sleep
One super quick, basically free way to improve your sleep habits
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Jack Wolfskin unveils new-look logo as part of big brand refresh
"We live to discover"
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DJI Mini SE is the cheap drone I've been waiting for, and it's finally landed in the UK
Market-leading drone tech for a wallet-friendly price
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What is sleep divorce and why is it such a good idea for your relationship?
We spoke to a sleep expert to find out everything you need to know about this sleep trend
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Veganuary: 5 things that happen to your body if you go vegan for a month
Halfway through Veganuary, here's what's going on inside your body as a result of that plant-based diet
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