Ruth Hamilton
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Want to improve your sleep? Resistance training is your friend, says year-long study
Aerobic workouts are typically prescribed to improve sleep, but new research shows resistance exercise is more effective
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New Dyson Airwrap looks like the perfect styling tool for long hair
The Dyson Airwrap just got a major upgrade, and I'm probably just going to have to buy one now, aren't I?
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3 mistakes everyone makes with their Downward Facing Dog
Common Down Dog mistakes, and how to fix them
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5 long-term effects of poor posture (and how to avoid them)
Text neck? Sad shoulder? Here's how you might look in a few years if you don't fix your posture
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I tried a smart bottle to see if it could trick me into drinking more water
The Lucy Smart Cap tracks your hydration, and nags you to drink more
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How close to bedtime is it okay to work out? We asked a sleep expert
Will that 8pm HIIT class knock you out for the night, or keep you up? Here's how and when to exercise to the best sleep
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Winter camping rules: 3 top tips for nights under canvas in chilly conditions
Camping isn't just for summertime – here's how to tackle a tent-based adventure in any season
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How to biohack your sleep using your colour Hue bulb
Coloured lights can help you sleep better – sleep expert explains what colours to use and when
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It's World Sleep Day! Here are 24 ways to improve your sleep
Revamp your bedtime habits once and for all
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I tried Blundstone's new Active boots, and they're as light and comfy as sneakers
Hardy bootmaker turns its efforts to everyday comfort
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Fjällräven x Specialized cycling collection is a hipster's dream
New collaboration combines cycling smarts with cool city styling
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Rab just launched the cheap, high-performance sleeping bag range we've been waiting for
The new Rab Solar sleeping bags are a win for the planet and your wallet
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How to have the perfect nap: 4 golden rules to follow
Wake up refreshed and ready to go
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Disturbing slider shows what happens to your body when you don't sleep
It's not pretty
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I tried this exercise to strengthen your core stability and it's trickier than it looks
All you need is a yoga brick
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What are the different types of tent? And which one do I need for my camping trip?
An expert walks though the different tent types on the market, to help you find the right one for your needs
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Are these 5 popular sleep hacks science or gimmick? We asked a doctor
Does avoiding blue light make a difference? Will the scent of lavender pillow help you drop off? A real medical doctor weighs in
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3 easy ways to optimise your sleep for better posture and fast recovery
Boost recovery times with literally zero effort
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Improve your sleep instantly with this expert pillow trick
Try this simple technique to keep your spine aligned as you snooze
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Simba has a new budget mattress, and this 40% off makes it even cheaper
The Simba Essential mattress boasts the same quality materials as its supremely comfortable siblings, but in a streamlined design
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Garmin's new Descent G1 is a powerful dive computer disguised as an everyday smartwatch
... and you can use it as either
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These are the best and worst postures for sleep, according to a sleep expert
Are you sleeping comfortably?
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Cool room, warm bed is the best combo for a good night's sleep, says sleep expert
Here are the optimum temperatures for a perfect night's sleep
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Best Adobe Creative Cloud deals for June 2023
Everything you need to know about Adobe Creative Cloud pricing, free trials and how to snag a discount
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