Latest articles by Ruth Hamilton
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Hiking kit buying tips: 5 hacks to save on your outdoors kitWe asked an outdoors expert for her advice on how to save on your hiking clothing and kit – here's what she said
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How to get rid of dust mites: 6 easy methodsHow To Wipe 'em! Freeze 'em! Hoover them away! Here are some ways to get rid of dust mites in the home
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Ease back pain in 5 minutes with this satisfying stretching routineNo equipment or expertise required for these back pain-easing stretches
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New GoPro video bundle is cool, but I only need this one accessoryGoPro Creator Bundle takes the HERO 10 and turns it into a cinematic powerhouse... but if you can't afford that, the Volta is the real star
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GoPro Volta is the coolest HERO accessory no one is talking aboutThe GoPro Volta is a tripod that triples your HERO's battery life
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4 simple stretches to ease knee pain in one weekTry these easy yoga stretches to relieve knee pain and strengthen your joint
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DJI's new M30 drone literally flies itselfDJI Matrice 30 professional drone can also be flown in a downpour, snowstorm or gale
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Want to improve your sleep? Resistance training is your friend, says year-long studyAerobic workouts are typically prescribed to improve sleep, but new research shows resistance exercise is more effective
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This 10-min yoga sequence undoes the damage of sitting down all dayIt's my new go-to to stretch out my muscles after a work day
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New Dyson Airwrap looks like the perfect styling tool for long hairThe Dyson Airwrap just got a major upgrade, and I'm probably just going to have to buy one now, aren't I?
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5 long-term effects of poor posture (and how to avoid them)Text neck? Sad shoulder? Here's how you might look in a few years if you don't fix your posture
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3 mistakes everyone makes with their Downward Facing DogHow To Common Down Dog mistakes, and how to fix them
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Rab just launched the cheap, high-performance sleeping bag range we've been waiting forThe new Rab Solar sleeping bags are a win for the planet and your wallet
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How close to bedtime is it okay to work out? We asked a sleep expertWill that 8pm HIIT class knock you out for the night, or keep you up? Here's how and when to exercise to the best sleep
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This smart bottle top will sort out your water drinking aversion once and for allThe sip-tracking Lucy Smart Cap purifies your water and reminds you to stay hydrated
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I tried a smart bottle to see if it could trick me into drinking more waterThe Lucy Smart Cap tracks your hydration, and nags you to drink more
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How to biohack your sleep using your colour Hue bulbColoured lights can help you sleep better – sleep expert explains what colours to use and when
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It's World Sleep Day! Here are 24 ways to improve your sleepRevamp your bedtime habits once and for all
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Winter camping rules: 3 top tips for nights under canvas in chilly conditionsCamping isn't just for summertime – here's how to tackle a tent-based adventure in any season
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I tried Blundstone's new Active boots, and they're as light and comfy as sneakersHardy bootmaker turns its efforts to everyday comfort
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How to have the perfect nap: 4 golden rules to followWake up refreshed and ready to go
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Disturbing slider shows what happens to your body when you don't sleepIt's not pretty
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Improve your sleep instantly with this expert pillow trickTry this simple technique to keep your spine aligned as you snooze
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I tried this exercise to strengthen your core stability and it's trickier than it looksAll you need is a yoga brick
