Ruth Hamilton
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4 simple stretches to ease knee pain in one week
Try these easy yoga stretches to relieve knee pain and strengthen your joint
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Ease back pain in 5 minutes with this satisfying stretching routine
No equipment or expertise required for these back pain-easing stretches
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New GoPro video bundle is cool, but I only need this one accessory
GoPro Creator Bundle takes the HERO 10 and turns it into a cinematic powerhouse... but if you can't afford that, the Volta is the real star
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GoPro Volta is the coolest HERO accessory no one is talking about
The GoPro Volta is a tripod that triples your HERO's battery life
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Why your bed should never face away from the door, plus 3 more Feng Shui bedroom rules
Is your bedroom keeping you awake? Try these Feng Shui tips for better sleep
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DJI's new M30 drone literally flies itself
DJI Matrice 30 professional drone can also be flown in a downpour, snowstorm or gale
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Levitex pillow review: an ultra-soothing foam pillow that's sized to suit you
The Levitex pillow stands out for offering a range of depths to suit different bodies and sleeping styles. Here's our review
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This 10-min yoga sequence undoes the damage of sitting down all day
It's my new go-to to stretch out my muscles after a work day
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Emma slashes 52% off its 5* mattress for Mother's Day
This the best cheap mattress deal around
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Want to improve your sleep? Resistance training is your friend, says year-long study
Aerobic workouts are typically prescribed to improve sleep, but new research shows resistance exercise is more effective
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This awesome space-age inflatable tent is built for hardcore camping
HEIMPLANET x 66°North collaboration is designed to withstand the harshest conditions
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Scooms Hungarian Goose Down duvet review: top quality, stackable duvets for any season
Scooms' Hungarian Goose Down duvets come in a range of tog ratings to suit any temperature preference – we tested out the 13.5 tog All Seasons version
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New Dyson Airwrap looks like the perfect styling tool for long hair
The Dyson Airwrap just got a major upgrade, and I'm probably just going to have to buy one now, aren't I?
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3 mistakes everyone makes with their Downward Facing Dog
Common Down Dog mistakes, and how to fix them
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5 long-term effects of poor posture (and how to avoid them)
Text neck? Sad shoulder? Here's how you might look in a few years if you don't fix your posture
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I tried a smart bottle to see if it could trick me into drinking more water
The Lucy Smart Cap tracks your hydration, and nags you to drink more
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Quiksilver Summit Run jacket review: ultra-packable, but a damp squib in a downpour
The Quiksilver Summit Run jacket packs down to almost nothing, but will it protect you against the elements? Here's our review
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How close to bedtime is it okay to work out? We asked a sleep expert
Will that 8pm HIIT class knock you out for the night, or keep you up? Here's how and when to exercise to the best sleep
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Winter camping rules: 3 top tips for nights under canvas in chilly conditions
Camping isn't just for summertime – here's how to tackle a tent-based adventure in any season
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How to biohack your sleep using your colour Hue bulb
Coloured lights can help you sleep better – sleep expert explains what colours to use and when
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It's World Sleep Day! Here are 24 ways to improve your sleep
Revamp your bedtime habits once and for all
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I tried Blundstone's new Active boots, and they're as light and comfy as sneakers
Hardy bootmaker turns its efforts to everyday comfort
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Fjällräven x Specialized cycling collection is a hipster's dream
New collaboration combines cycling smarts with cool city styling
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Cheap DJI Mavic Air 2 drone deal sees major price drop on the Fly More bundle
This 5* drone and comprehensive accessory bundle is an bargain right now
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