Ruth was T3's Outdoors and Wellness Editor from 2020 to 2022, covering hiking, camping and adventure sports kit, as well as mattresses, sleep accessories, yoga and general wellness. She's now a Homes Editor at sister site TechRadar, where she deals in all things air (vacuum cleaners, robovacs, fans and air purifiers), and hair (hair dryers, straighteners and stylers).
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This smart bottle top will sort out your water drinking aversion once and for all
The sip-tracking Lucy Smart Cap purifies your water and reminds you to stay hydrated
By Ruth Hamilton Last updated
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I tried a smart bottle to see if it could trick me into drinking more water
The Lucy Smart Cap tracks your hydration, and nags you to drink more
By Ruth Hamilton Published
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Quiksilver Summit Run jacket review: ultra-packable, but a damp squib in a downpour
The Quiksilver Summit Run jacket packs down to almost nothing, but will it protect you against the elements? Here's our review
By Ruth Hamilton Published
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How to biohack your sleep using your colour Hue bulb
Coloured lights can help you sleep better – sleep expert explains what colours to use and when
By Ruth Hamilton Published
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It's World Sleep Day! Here are 24 ways to improve your sleep
Revamp your bedtime habits once and for all
By Ruth Hamilton Published
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Winter camping rules: 3 top tips for nights under canvas in chilly conditions
Camping isn't just for summertime – here's how to tackle a tent-based adventure in any season
By Ruth Hamilton Published
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I tried Blundstone's new Active boots, and they're as light and comfy as sneakers
Hardy bootmaker turns its efforts to everyday comfort
By Ruth Hamilton Published
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Cheap DJI Mavic Air 2 drone deal sees major price drop on the Fly More bundle
This 5* drone and comprehensive accessory bundle is an bargain right now
By Ruth Hamilton Published
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I tried one of RAB's new down jackets with extra weather resistance
The new Infinity Microlight is more weatherproof than before, but still lightweight and cosy
By Ruth Hamilton Last updated
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How to have the perfect nap: 4 golden rules to follow
Wake up refreshed and ready to go
By Ruth Hamilton Published
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Disturbing slider shows what happens to your body when you don't sleep
It's not pretty
By Ruth Hamilton Published
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Improve your sleep instantly with this expert pillow trick
Try this simple technique to keep your spine aligned as you snooze
By Ruth Hamilton Last updated
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I tried this exercise to strengthen your core stability and it's trickier than it looks
All you need is a yoga brick
By Ruth Hamilton Published
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What are the different types of tent? And which one do I need for my camping trip?
An expert walks though the different tent types on the market, to help you find the right one for your needs
By Ruth Hamilton Published
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Are these 5 popular sleep hacks science or gimmick? We asked a doctor
Does avoiding blue light make a difference? Will the scent of lavender pillow help you drop off? A real medical doctor weighs in
By Ruth Hamilton Published
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3 easy ways to optimise your sleep for better posture and fast recovery
Boost recovery times with literally zero effort
By Ruth Hamilton Published
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These are the best and worst postures for sleep, according to a sleep expert
Are you sleeping comfortably?
By Ruth Hamilton Last updated
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Yogamatters Eco Flow Yoga Mat review: a no-frills mat with incredible grip
The Yogamatters Eco Flow mat promises luxury alongside eco-friendliness – does it deliver? Here's our review
By Ruth Hamilton Last updated
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Simba has a new budget mattress, and this 40% off makes it even cheaper
The Simba Essential mattress boasts the same quality materials as its supremely comfortable siblings, but in a streamlined design
By Ruth Hamilton Published
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Garmin's new Descent G1 is a powerful dive computer disguised as an everyday smartwatch
... and you can use it as either
By Ruth Hamilton Published
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Cool room, warm bed is the best combo for a good night's sleep, says sleep expert
Here are the optimum temperatures for a perfect night's sleep
By Ruth Hamilton Published
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Tent buying tips: experts share how to get the most bang for your buck
How To Planning a camping trip? Here are 6 top tips for how to get the most from your tent investment
By Ruth Hamilton Published
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Your sleep tracker could be making you sleep worse
'Orthosomnia' is a new sleep disorder that scientists say is brought on by sleep trackers. Is there anything in it?
By Ruth Hamilton Published
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7 things no one tells you when you're buying a mattress
An interior designer reveals the hidden things to look out for before making your mattress purchase
By Ruth Hamilton Published

