Ruth runs T3's Outdoors editor (think camping, hiking, mountain biking and adventure sports) as well as running the site's Wellness channel (covering sleep, relaxation, yoga and general wellbeing). She has tested more mattresses than her small flat can handle, and will talk at length about them to anyone who'll listen.
Ruth Hamilton
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What is sleep divorce and why is it such a good idea for your relationship?
We spoke to a sleep expert to find out everything you need to know about this sleep trend
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Veganuary: 5 things that happen to your body if you go vegan for a month
Halfway through Veganuary, here's what's going on inside your body as a result of that plant-based diet
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Vaonis' new smart telescope is smaller and cheaper, but still powerful
The app-connected Vaonis Vespera will take you on a tour of the stars, without having to figure it all out yourself
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The best and worst bedroom colours for sleep, according to new study
Got beige walls? We have bad news for you
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Adobe Creative Cloud discounts and deals for January 2022
Your guide to Creative Cloud pricing, how to download a free trial of Adobe CC and where to snag a discount
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This CES 2022 gadget cools or heats your bed to the exact temperature you sleep best at
Sleepme wants to shake up your sleep in 2022
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CES 2022: this shake-to-power smart thermometer lasts a lifetime and doesn't require any batteries
The BCool is always ready to go in a crisis
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This nibbling robot toy is CES 2022's weirdest gadget... and we really want to try one
The Amagami Ham Ham comes with more than 20 nibbling patterns
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CES 2022: new smart bulb offers sleep tracking and fall detection
Sengled health monitoring smart bulb is an alternative to uncomfortable wellness wearables
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5 most popular yoga poses this winter... and the mistakes you're probably making
Yoga instructors share their top tips for nailing these popular poses
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3 sleep aids that actually work, according to a sleep expert
There's plenty of sleep gadgets on the market; these are the ones worth investing in
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I tried Inov-8's bouncy hiking boots, which use special foam to propel you up hills in double-quick time
Do the Rocfly G 390 boots really "supercharge your feet"?
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GoPro HERO 10 free update unlocks ultra-wide video
Plus oodles of creative possibilities with Max Lens mod support
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This is the best blackout eye mask I've ever tried, and a perfect gift for sensitive sleepers
3D moulded mask is dreamily comfy and excellent at keeping out the light
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I tried the first ever vegan Blundstone boots, and they're just as tough as the leather originals
Aussie brand has teamed up with Finisterre to create a vegan version of its iconic outdoors boot
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Etnies launches cool-but-rugged, snow-friendly skate shoe range
New Winterized range is snow joke
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I took 23andMe's home DNA test and turns out I'm part Neanderthal
It also told me where my ancestors came from, and predicted how much hair I had when I was born
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The North Face's new Teletubby-bright ski collection is exactly the right amount of garish
Want to be seriously visible on the slopes? Check out The North Face Freeride range
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Long-lasting GoPro Enduro battery is here, just in time for your winter adventures
This super-battery promises a 40% runtime boost, it won't go flat in cold weather, and it's available to buy now
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The Vodafone Curve GPS tracker is your essential Black Friday buy – here's why
A smarter way to keep track of the things that matter most, from wandering teens, to adventurous pets, to lost keys
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eBay certified Refurbished gets you the latest phones at a fraction of the price
The smartest way to save up to 30% on like-new phones (plus household appliances, tools and more)
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I tried Carv's digital ski trainer, and it's better than any human coach
This digital coach records your movements with insole sensors, and uses the info to turn you into a ski supremo
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Just 4.5-6.5 hours of sleep a night is best for brain function, suggests new study
... but don't change your sleep habits just yet, says lead researcher
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Best yoga pants 2022: comfy, flexible and breathable
Pick up a pair of the best yoga pants and start stretching in style
