Wellness
Latest Updates
-
Try these 3 face yoga exercises for tighter skin and a healthy glow
3 exercises and 5 minutes is all you need to get started with face yoga
-
Meghan Markle has been spotted wearing this high-tech wellness device
Apparently she swears by it!
-
Drinking hot drinks keeps you cool in a heatwave… but there’s a catch
Feeling the heat? Experts say hot drinks are a great way to cool down
-
Here’s why you shouldn’t sleep naked in a heatwave
Sleeping naked in the heatwave? Stop immediately!
-
I spent a month with a standing desk – here’s how I got on
Changing from sitting to standing takes commitment, but there are surprising things everyone should know before making the swap
-
Here’s why you should and shouldn’t sleep with a fan on at night
4 reasons why you need to turn your fan or AC off when you sleep... and 4 reasons why you should keep it on!
-
Does Pokémon Sleep actually help you sleep better? I asked a sleep expert
Can’t get to sleep? Pokémon Sleep could be the answer…
-
I had a sleep consultation and I’ve been sleeping wrong my whole life
What I learned about my sleep patterns after having a sleep consultation
-
3 foods you should never eat first thing in the morning, according to dentists
Don't eat these three foods if you want good oral health and dental hygiene
-
LELO SONA 2 Travel: size matters with LELO’s new pocket-sized sex toy
Enjoy global adventures and self-pleasure with LELO’s SONA 2 Travel
-
Try this 13-minute travel yoga practice when you’re stuck in the airport
Energise and reduce muscle tension while travelling with this quick yoga flow
-
I tried Gisele Bünchen’s yoga routine and my abs were killing me
How supermodel Gisele Bünchen stays in shape with yoga and Pilates
-
Sleep expert reveals 8 tips for sleeping well on a plane
How to get a good night’s sleep while travelling and flying
-
15 yoga moves for the car to banish back pain during commutes
Try this 15-step yoga and stretch routine for long car journeys
-
Try this 7-step mindful yoga flow to de-stress after a busy work day
Mindful body movements combined with soothing breathwork to create an oasis of peace for your evening
-
Got neck pain? This is how many pillows you should actually be sleeping with
How many pillows is too many pillows?!
-
Samsung Galaxy Ring could launch next year… but I’m not completely sold yet
Is the Samsung Galaxy Ring coming soon? I’m not sure if I want it to…
-
Womanizer Wave review: make a splash with a shower head designed for pleasure
Looking for a sex toy that you don’t need to squirrel away when you have guests? The Womanizer Wave functions both as a regular shower head and masturbating aid
-
This hidden iPhone feature can help you sleep better
How to turn your iPhone into a white noise machine