Fitness

Young cute caucasian overweight woman exhausted after running in a public park.

Too much exercise could jeopardise your weight loss efforts, says fitness expert

How much exercise is too much?

By Matt Kollat Published 17 December 22

Young fashionable woman with curly hair walking on the street and listening to the music

You can live longer by exercising only one minute at a time, research claims

Vigorous intermittent lifestyle physical activity (VILPA) could significantly reduce risk of heart disease and cancer mortality

By Matt Kollat Published 13 December 22

Fitness

Best full body workout: Pictured here, a fit young woman performing a back squat with a barbell in a well lit gym

Best full body workout – Build muscle all over with just 5 essential moves

The best full body workout can get you strong and toned; you'll only need a few essential pieces of home gym equipment

By Matt Kollat Last updated 8 December 22

Fitness

Chris Hemsworth's Centr Essentials Kit coming to Walmart this Black Friday

Start your fitness journey with Thor himself this holiday season

By Troy Fleming Published 17 November 22

Fitness

'Invisible Fitness Room' home gym equipment range hides in plain sight

Now you see me, now you don't.

By Matt Kollat Published 3 November 22

Fitness

Muscular young adult performing push-ups in a living room, on a yoga mat next to a protein shaker

Being able to do this many push-ups might reduce risk of stroke, research claims

Researchers determined the exact number of push-ups you should be able to do to significantly "reduce incident cardiovascular disease event risk" in the future

By Matt Kollat Published 3 October 22

Fitness

T3 Awards 2020: Fitbit Charge 4 is the best Fitbit ever for more intense activity

Charge 4 is also a very capable counter of steps and tracker of sleep, of course, but it's the more sweat-friendly functions that make it our winner

By Duncan Bell Last updated 8 July 22

Fitness

Exercise can help you sleep better: fitness expert recommends the best slumber-inducing workouts

From walking to HIIT, fitness expert recommends the best exercises to help you fall asleep

By Matt Kollat Last updated 1 July 22

Fitness

Peloton rowing machine announced, plus more features and classes coming

At its Homecoming 2022 event, Peloton officially confirmed the rumours about a new Peloton Rower and doubled down on accessibility features

By Matt Kollat Published 13 May 22

Fitness

The best workout shoes 2023 to squat, leap and lift your way to fitness

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Best running shoes 2023 with running trainers from Adidas, Nike, ASICS and more

Best Fitbit 2023 for health and fitness tracking reviewed & ranked

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Latest news

Lack of exercise motivation might be down to misbehaving gut microbiome, research finds

Too much exercise could jeopardise your weight loss efforts, says fitness expert

You can live longer by exercising only one minute at a time, research claims

Best full body workout – Build muscle all over with just 5 essential moves

Chris Hemsworth's Centr Essentials Kit coming to Walmart this Black Friday

'Invisible Fitness Room' home gym equipment range hides in plain sight

Being able to do this many push-ups might reduce risk of stroke, research claims

T3 Awards 2020: Fitbit Charge 4 is the best Fitbit ever for more intense activity

Exercise can help you sleep better: fitness expert recommends the best slumber-inducing workouts

Peloton rowing machine announced, plus more features and classes coming

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