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Boost your metabolism and build total body strength with this five-move dumbbell workout
This 25-minute EMOM workout will leave your heart racing and muscles pumped
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The Stinson One7 shows HOKA is rethinking one of its wildest shoes
The new shoes feature street-ready hybrid with translucent uppers, oversized branding and upgraded tech
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A mobility expert shares four bodyweight exercises to unlock stiff, achy hips
Just 15 minutes is all you need to make your hips happy again
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Build stronger, healthier knees to run pain-free with this 4-move dumbbell workout
Run more comfortably and confidently
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Smart rings have just got edgier thanks to Diesel and Ultrahuman’s unexpected team-up
Ultrahuman and Diesel's collaboration lands with surprising intent
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4 exercises a sports scientist swears by to build a bigger back
And you can do them all at home
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A top trainer shares a 6-minute workout to help boost full-body mobility and strengthen your joints
Start your day off, or your workout, with these six exercises to improve your movement and mood
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Pebble's Index 01 is the anti-smart ring that only does one job and people will love it
A tiny stainless steel ring with a button and microphone might be the most unusual wearable Pebble has ever made
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This three-move bodyweight workout builds full-body strength and burns lots of calories
If life's got hectic and you need a quick full-body workout to keep you ticking over, this is it
