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What does pre-workout actually do?
A Sports Nutritionist Specialist explains
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It’s okay to DNF a race; I just did, and I feel better for it
Sometimes, not finishing is the smartest (and strongest) thing you can do
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Best under-desk treadmills 2025: work yourself fit
The best under-desk treadmills to keep you fit when you’re at your desk
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Five must-do quad exercises for stronger, muscular legs
Add these to your workout if you want to take your quads from pins to powerhouses
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5 top tricep exercises, according to an exercise scientist
Add muscle and mass to your arms to fill out those t-shirt sleeves with these five exercises
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6 offbeat products from premium outdoor and fitness labels you didn't know existed
Who would have thought these products existed?
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11 high-end outdoor jackets that prove performance gear can be pure luxury
Plus affordable alternatives, in case you can't stretch your budget to infinity
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3 hamstring stretches every runner should be doing
If you’re a runner, these moves should be a given
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Why the 5x5 protocol is a beginner's go-to for substantial strength gains
Get super strong and build muscle
