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Short on time? A study reveals this workout hack helps you gain more muscle in 40% less time
More muscle, less time spent on the gym floor
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A Pilates expert says these are the 8 best exercises for longevity to “help you stay healthy in later life”
You won't need any equipment and they can all be done at home
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The only two exercises you need for upper body muscle, according to a Sports Scientist
And they only require your bodyweight
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How long to rest between workout sets for muscle, strength and endurance gains
Are you taking adequate rest? If not, it could be holding you back from your goals
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6 easy ways to keep your dog cool on camping trips
Here’s how you can help your pooch handle the heat
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T3 Awards 2025: all 'Getting Around' winners announced
From scooters to supercars, these are the standout rides and smart upgrades redefining how we move in 2025
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Garmin HRM Pro Plus vs HRM 600 vs HRM 200: Which Garmin chest strap is best?
From budget-friendly to feature-packed, we compare Garmin’s latest chest straps
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High reps light weight vs low reps heavy weight: which is best for muscle growth?
An expert sheds some light on which reps to go for
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I tried Chris Hemsworth’s 320-rep core challenge and my abs will never be the same again
Warning: this quick-hit workout will leave you in a sweaty mess on the floor
