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What actually is progressive overload?
It's the most important training principle when looking to build strength and muscle. Here's how you can implement it into your own training
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Forget sit-ups – this core move builds insane strength and stability
Warning… your abs will shake
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17 apocalypse-ready outdoor gadgets you’ll actually want to use before the world ends
Overbuilt, overpowered and outrageously useful: these outdoor tools prove that survival gear can be seriously fun
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I swapped my smartwatch for a 'dumb watch' for two weeks and now I regret testing wearables for a living
My wearable detox was so successful that I now dread having to go back to testing smartwatches
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Exercises runners need for speed and injury prevention, according to a Team GB sprinter
The need for speed – without an injury
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I’ve tried the Schwinn 510R Recumbent Bike and it’s not just a lazy answer to at-home fitness
Ignore the relaxed seating position, it’s still possible to work up a sweat without the joint pain
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I tried the 30-10-30 technique – and it might be my new favourite way to lift weights
Slow down to speed up
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Hvar might be the best Spartan Race destination on Earth – and I’ve got 21 reasons to prove it
Sun, sea and suffering: the Croatian island has it all
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"It took me two whole days to warm up" – inside the race that tests runners beyond human limits
Four days, 95 laps, one world record: meet Sarah Perry, the toughest runner in Britain
