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Over 50? This two-minute bodyweight test challenges five markers of functional fitnessThis equipment-free challenge tests your cardiovascular endurance, core strength, mobility and coordination
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Do you even need an ebike? 3 of the best ebike converter kits reviewedConvert your existing analogue bike with electric power and not only will you improve your steed, you'll upgrade your legs on the hills
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I tried the gladiator deadlift at 43, and I wish I’d discovered this one-move full-body exercise soonerThe deadlift variation you didn’t even know existed - or that you needed
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I tried the NordicTrack Ultra 1 Reformer for my sciatica, and I finally understand PilatesOne carefully chosen workout was enough to make me reconsider reformer Pilates
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Forget planks – This bodyweight exercise builds your abs, grip and shoulders at the same timeHanging leg raises build serious core strength while improving grip, posture and shoulder stability
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Hugh Jackman’s clever push-up upgrade increases the stretch and makes every rep work harderSwap standard push-ups for Hugh Jackman's advanced variation to build more chest strength and muscle
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12 warm-weather hiking upgrades you didn't know you needed, as recommended by T3's outdoor expertThe lightweight upgrades that will help you stay cooler, more comfortable and better prepared on every summer hike
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I tested the Leep Ring – a lovable health tracker which constantly improvesIf you want simple tracking with no monthly payments, all wrapped up in an elegant package, this should be on your list
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These four tests can reveal how well you're ageing – plus tips on how to improve your scoresFrom grip strength to VO2 max, are you fit for your age?
