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Garmin’s next era starts in 2026 and the clues are hiding in plain sight
After pushing boundaries with MicroLED watches and a wave of new launches, Garmin now needs to deal with its AI questions, app drama and shifting user expectations
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Bat wing rows: the underrated exercise for adding strength to your upper back and rear delts
Improve your posture, pressing and pulling movements with this simple exercise
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BioLite Dash 450 Headlamp review: Brilliantly balanced, lightweight head torch for outdoor adventures
It might seem simple, but the BioLite Dash 450 headlamp is brilliant
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Topo Athletic MTN Racer 4 review: My pick for 2025’s best everyday trail-running shoe
It might not be pretty, but the Topo Athletic MTN Racer 4 is my perfect everyday running shoe
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A Pilates expert says these 7 standing exercises build core strength, balance and stability
If you struggle with mat Pilates, this low-impact standing routine will be perfect for you
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Garmin and Strava finally agree on something – 2026 will be the year fitness changes direction
Two giant fitness datasets paint a clearer picture of where movement, motivation and wearable tech are heading in 2026
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I did 100 lateral tube walks every day – here’s how they improved my running
Don’t sidestep these side steps
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What actually is progressive overload?
It's the most important training principle when looking to build strength and muscle. Here's how you can implement it into your own training
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Forget sit-ups – this core move builds insane strength and stability
Warning… your abs will shake
