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A stretchologist shares five static stretches to boost full-body flexibility and reduce muscle soreness
Lengthen your muscles and ease tension with these simple stretches
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I tried Poliquin raises for a week—this is what happened to my shoulders
A lat raise with a twist
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I ran the Seville marathon with ASICS – here’s 5 things I learnt from my first marathon
Everything I learnt from my first marathon
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What’s the best time of day to get your protein fix?
An expert weighs in
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Cardio vs resistance training: which is best for weight loss?
Are you better off hitting the treadmill or grabbing the dumbbells? An expert answers
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5 signs you’re not getting enough protein in your diet
Protein is key for our physical and mental health, so it's important you're consuming enough
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I thought clear protein was a gimmick – then I tried ESN’s Isoclear
Clear, refreshing, and packed with protein
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Five exercises you need to be able to do to maximise your health and longevity, says a fitness expert
Can you do all of these?
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How to clean your hiking backpack for your next outdoor adventure
It's time to give your backpack some well-deserved TLC
