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Why high-rep training might be the fastest way to build muscle
Go for the burn and max out your sets
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What’s land snorkelling: a different way to hike with surprising cognitive benefits
It’s all about the journey, not the destination
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4 PT-approved exercises to boost lower back strength and mobility
Want a strong, stable lower back? Do these four exercises
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3 creatine myths you need to stop believing
You don’t NEED creatine, but don’t let these myths put you off trying it
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11 running gadgets and upgrades you didn’t know you needed in 2025
Smarter strides, comfier miles, and one sun cream that might just save your legs from jellyfish
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T3 Travel and Outdoor Month 2025: explore more, adventure further
Expert tips and reviews from T3's dedicated team of travellers and outdoor enthusiasts
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I thought I was fit until I tried the gruelling 'Chad' workout
This CrossFit-style 'Chad' workout will ruin your legs
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You know Garmin for its watches – here’s what else it quietly dominates
Garmin isn’t like other tech companies, and that’s exactly the point
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The JM press: the underrated exercise to unlock 3D triceps and pressing power
Fill out your t-shirt sleeves and boost your bench press with the JM press
