-
Strengthen your entire body and relax your mind with this 15-minute Pilates workout
Pilates doesn’t just build a strong, stable body, it’s great for your well-being too
-
I ditched squats for this 4-move glute workout, and it fixed my biggest weakness
Want bigger glutes without bigger quads? This workout sorted me out
-
What happens when you throw 1,000 mountain nerds into Chamonix? I went to find out
Arc’teryx’s Alpine Academy is equal parts terrifying, beautiful and addictive
-
How often should you change your workouts?
Not sure whether it’s time to switch up your training? Here's what an expert suggests
-
Too soft to handle? On's boldest running shoe lands with a plush twist
On just redefined what ‘soft’ means in running shoes
-
One dumbbell, five moves and 30 minutes is all you need for a total-body workout
Build full-body strength and muscle using just one dumbbell
-
YETI’s rugged Daytrip line brings premium insulation to... lunch bags?!
Built like a tank, shaped like a sandwich box
-
Strava’s latest update fixes a problem you didn’t know you had
The brand just quietly overhauled one of its most-used features
-
Tight hips? Make them more mobile with these three PT-approved bodyweight exercises
Improve your lifts, runs and everyday comfort
-
I swapped my Forerunner for Garmin’s Apple Watch killer smartwatch, and I’m still not sure how I feel about it
Surprising design shift, big AMOLED screen, and serious fitness tracking prowess
-
The simplest way to maximise arm gains, according to a sports scientist
Here's how you can fill out your sleeves in minimal time
-
Forget endless sit-ups – here’s how you build a solid core with just your bodyweight, says a personal trainer
There's no crunches or planks either
-
Arnold Schwarzenegger’s two-move workout builds full-body strength, fast
-
Build better balance and serious leg strength with this six-move bench workout
Unlock bigger lifts and more stability with these single-limb exercises
-
Strengthen your deep core with no equipment, just these five Pilates exercises
Even better, it'll only take 15 minutes
-
David Corenswet reveals how he got jacked for Superman – and it was intense
We’re talking 4,500 calories a day and lots of heavy lifting
-
Fast-track upper body muscle with this superset dumbbell workout
Target your chest, triceps, biceps, shoulders, and back in just 30 minutes
-
5 underrated upper body exercises that are great for muscle growth, says a sports scientist
Looking to switch up your upper body exercises? You may want to give these less popular exercises a try
-
I tested Coleman’s Pro Cooler Box in a heatwave and it kept our drinks cold for 4 days straight
An impressive high-performance cooler that goes the distance
-
FREITAG’s cult messenger bag just got a high-fashion makeover with help from Paris design rebels
The limited-edition Études Studio x FREITAG F41 HAWAII FIVE-0 blends upcycled design with EU star power
-
No gym? No problem – build muscle at home with this five-move dumbbell workout
Start building a stronger body in just 30 minutes
-
Short on time? A study reveals this workout hack helps you gain more muscle in 40% less time
More muscle, less time spent on the gym floor
-
DJI just made its most useful gadget even better and now you can control it from your phone
The Power 1000 V2 adds app control, ultra-fast charging, UPS mode and smarter safety tech
-
Garmin just gave Android users the free smartwatch upgrade they’ve been waiting for
Turn-by-turn Google Maps directions are now available on select Garmin watches
-
HOKA’s fastest trail shoe gets a MAAP makeover and it looks seriously sharp
It’s a collab built on mutual respect (and serious mileage)
-
HOKA just launched a new carbon racer shoe that’s built for speed – and comfort
The Rocket X 3 kicks bring a more stable, supportive take on the race-day super shoe
-
A Pilates expert says these are the 8 best exercises for longevity to “help you stay healthy in later life”
You won't need any equipment and they can all be done at home
-
The only two exercises you need for upper body muscle, according to a Sports Scientist
And they only require your bodyweight
-
How long to rest between workout sets for muscle, strength and endurance gains
Are you taking adequate rest? If not, it could be holding you back from your goals
