Workouts
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Try this 4-week core workout plan to build strength, stability, and definition
Unlock full-body power with this simple yet effective core routine – no endless crunches, just real results
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A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it
Was three minutes really enough to ease stiffness in my shoulders, neck and hips?
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This no-jump, zero-equipment full-body workout is all you need to build muscle all over
You don't need a gym membership to get fit
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10 minutes, two dumbbells and this standing workout for more sculpted arms
Tone your arm the fun way with this no-repeat workout
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The ultimate full-body gym workout for beginners, according to a fitness expert
Want to hit the gym to build strength and muscle, but don't know where to start? This workout can help
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You only need two dumbbells and this 30-minute workout to grow your glutes at home
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Build bigger arms in just 30 minutes with this 5-move dumbbell-only workout
It’ll leave the biceps and triceps popping!
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No gym needed — this walking workout leaves you fitter, stronger and burns lots of calories
It'll also help you clock up over 2,000 steps
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You only need a rucksack and this 30-minute workout to boost full-body strength and fitness
It's also low-impact and easy on the joints
