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Tia-Clair Toomey-Orr shares a functional full-body workout that you can do at home
It builds strength and endurance – no equipment required
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Build stronger, sculpted arms at home with this six-move dumbbell workout
The biceps and triceps will be poppin'
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Pilates teacher shares 7 exercises that will “instantly help you to feel better”
Time to give your body and mind some TLC
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Get stronger in less time, with just a pair of dumbbells and this full-body workout
Arnold Schwarzenegger shares a six-move dumbbell workout that delivers maximum tension in minimal time
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A Pilates expert says these three exercises can improve spine health and posture
Mobilise and strengthen your spine with these three bodyweight exercises
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No equipment? No problem. Build upper body strength using just your bodyweight
No frills – just six bodyweight moves you can do at home
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An expert says this 7-minute mobility routine erases "hours of damage” to your hips, back and shoulders
Feeling the effects of too much sitting? Time to give your body some TLC
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Ditch the pull-ups – this 6-move dumbbell workout sculpts upper body muscle
You can still build a strong upper body without them
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Forget burpees – this no-jump cardio workout boosts your metabolism in 15 minutes
Joint-friendly, but still gets the heart rate fired up
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Strengthen your entire body and relax your mind with this 15-minute Pilates workout
Pilates doesn’t just build a strong, stable body, it’s great for your well-being too
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One dumbbell, five moves and 30 minutes is all you need for a total-body workout
Build full-body strength and muscle using just one dumbbell
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Tight hips? Make them more mobile with these three PT-approved bodyweight exercises
Improve your lifts, runs and everyday comfort
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The simplest way to maximise arm gains, according to a sports scientist
Here's how you can fill out your sleeves in minimal time
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Forget endless sit-ups – here’s how you build a solid core with just your bodyweight, says a personal trainer
There's no crunches or planks either
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Arnold Schwarzenegger’s two-move workout builds full-body strength, fast
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Build better balance and serious leg strength with this six-move bench workout
Unlock bigger lifts and more stability with these single-limb exercises
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Strengthen your deep core with no equipment, just these five Pilates exercises
Even better, it'll only take 15 minutes
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Fast-track upper body muscle with this superset dumbbell workout
Target your chest, triceps, biceps, shoulders, and back in just 30 minutes
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No gym? No problem – build muscle at home with this five-move dumbbell workout
Start building a stronger body in just 30 minutes
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Want to strengthen your deep core muscles? A fitness expert says start with these 4 bodyweight exercises
You won’t find any crunches or planks here
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Hard to grow pecs? This 5-move workout delivers maximum chest growth
If you're struggling to grow your chest at the gym, this is the workout you need
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You only need this 15-minutes Pilates workout to strengthen your entire body and boost core strength
No leaving the house required
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Carve out functional core strength with just a kettlebell and these 3 moves
Build serious core strength and protect your lower back with this 10-minute workout
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Skip the gym – build strength from head to toe with this 40-minute dumbbell workout
Target your lower and upper body muscles in one with this full-body workout
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Strengthen and sculpt your side abs with this 10-minute bodyweight workout
Build a more powerful torso, while protecting your back
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The three-move workout Alan Ritchson uses to pack on upper body muscle
It's a giant set that will smoke your biceps, triceps, and shoulders
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You only need a kettlebell and these four exercises to build a stronger, resilient body
Push, pull, hinge and squat to build full-body, functional strength
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Skip the crunches – this five-move upright ab workout builds a strong, stable core
You can build a stronger core without hitting the floor
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This 30-minute strength circuit adds upper body muscle where you really want it
This quick-fire workout can help build your chest, arms, back and shoulders
