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There’s a massive Polar sale with up to 30% off – 3 deals I’d buy right now
Keep track of your training performance with these brilliant Polar offers
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Get fit fast – new study reveals 15 minutes of daily exercise can improve your fitness
Looks like you don't need hours in the gym afterall
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What is overtraining syndrome? Signs to spot and how to overcome it
‘Hard work pays off’ isn’t always the case…
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How to survive an ultramarathon
Fear and self-loathing (and lots of love and lessons learned) on the Montane Lakeland ultra, the UK’s equivalent of the UTMB
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Leg press vs squats: which should I do for bigger legs?
It really depends. An expert shares their insight.
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Smartwatch brand Amazfit partners with HYROX to inspire peak performance
Advanced technology meets elite fitness competition
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Is protein powder actually good for you? We asked a dietician
Wondering if protein shakes are actually healthy? A Registered Dietician weighs in
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Four shoes worn by the Fittest Woman on Earth at the 2024 CrossFit Games
If they're good enough for Tia-Clair Toomey-Orr, then they're good enough for us!
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I’ve been weightlifting four days a week, for four years – 5 things I’ve learned
From developing a more resilient mindset to having a new found love for mobility
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The exercise you’re not doing to add size to your back and biceps: Yates row
If you’re not a fan of the bent-over barbell row, you may prefer this
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Fittest Woman on Earth’s three-move core workout will leave you with abs like slabs
Want a six-pack like Tia-Clair Toomey? Here’s one of her favourite ab workouts
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Hate squats? An expert shares three alternative exercises to build your backside and you only need a dumbbell
You could even do them with just your bodyweight
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I trained with HYROX master trainer Jake Dearden and the workout surprised me
The 25-year-old HYROX champ is fitter and more agile than mountain goat, as I found out
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What are Kegel exercises: the workout with surprising benefits you didn't think you needed
“They benefit men and women,” says an expert
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How to watch the CrossFit Games 2024 for free – online and on TV
The race to find the ‘Fittest on Earth’ begins
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Pull-ups vs rows: which is better for a stronger back?
Is one of these moves better for adding width to your back? We take a closer look
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A fitness expert says these are the three supplements you should take if you want to build muscle
The supplement scene is wild, but a fitness expert says if your goal is muscle then these are three that actually work
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Olympic gold-winner Noah Lyles' 8 tips to increase running speed
These are the drills the sprinter does for better form and speed
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I tried the Fittest Woman in the UK’s core workout – and I'd 100% do it again
Here’s what happened when I tried training like a top CrossFit athlete
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Arnold Schwarzenneger shares three important fitness lessons every gym-goer needs to hear
When it's advice from Arnie, we're all ears
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Omorpho G-Vest review: heavy hitter fitness gear
Strap in for a superior fitness experience with Omorpho's G-Vest
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What are earthquake push-ups: the unique exercise that builds shoulder and stability
They take the push-up to an entirely new level
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Pilates teacher shares six-move standing workout to strengthen your arms and shoulders in 10 minutes
Build strength and stability in your upper body with this low-impact flow
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Forget treadmills – this two-move workout strengthens your whole body and boosts your metabolism
This simple workout packs a serious bunch – water bottles at the ready!
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You don't need the gym – build muscle at home with two dumbbells and these five exercises instead
A pair of dumbbells is one of the best pieces of home gym equipment you can own
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Deadpool star Ryan Reynolds' trainer shares 5 exercises you need to build superhero arms
Celebrity trainer Don Saladino shares his favourite tricep exercises and there's not a push-down in sight...
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3 ways to cut your workout time without sacrificing gains, according to a fitness expert
It could reduce your workout time by up to 30 minutes!
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Hate pull-ups? These 5 dumbbell moves will give you the same upper body strength without the gym
Here are five dumbbell exercises that will work the same muscle groups involved in executing a pull-up
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What are gorilla rows: the underrated strength exercise you’re not doing for a stronger back
It will also give your core a run for its money
