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Kroc rows: the underrated dumbbell exercise for a stronger back and bicepsForget your regular dumbbell rows, the Kroc row helps you move more iron for slabs of muscle and strength
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What is Spartan’s DEKA fitness challenge?The race designed for all fitness levels tests strength, speed and endurance
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The best fitness advent calendars for workout warriors and runnersStuffed with socks, protein bars and more!
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This single exercise drastically strengthened my core – but it’s not what you think it isThere's no lying down involved and it's not your typical core exercise either
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Can feeler sets help you lift more weight in the gym?This warm-up technique could make all the difference between a 'good' and 'bad' workout
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Jefferson curls: the unusual exercise to strengthen your lower back and core musclesAre you doing these in your warm-ups and cool-downs?
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4 Elite athletes share their best advice to prepare for a HYROXBecause who better to get some words of wisdom from than the pros themselves, right?
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Skip the sit-ups – these 7 standing core exercises actually build a stronger midriffThese PT-approved exercises boost core strength and improve posture, for healthier movement
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Ditch the gym – the FOLD Reformer turns your home into a fully-fledged Pilates studio! -
Three types of front squats and their unique benefitsWant to build killer quads? The front squat can get you there
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5 ways to get motivated to work out, according to researchIt’s time to get your training mojo back!
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5 alternative fitness challenges to HYROXLooking for your next fitness venture? These races may be right up your street!
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5 race day mistakes everyone makes at HYROX, according to a fitness expertHYROX Master Trainer, Jake Dearden, advises what to avoid doing on race day to help you get the best time possible
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Technogym launches adjustable dumbbells with a hidden secret to make your workouts smartTrain smarter with the new 'Connected Dumbbells'
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Concept2 launches the StrengthErg combining the power of air tech and strength trainingBye-bye cardio, hello gains!
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4 winter fitness myths that we need to sack off this season, say these expertsThey drive us (and these experts) crazy!
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The Winter bulk: 5 expert tips to pack on muscle the right way this seasonAn expert shares how to build lean muscle and avoid the 'dirty bulk'
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Mike Tyson push-ups: the underrated bodyweight exercise for upper body strength and powerUnlock serious gains with this upgraded push-up variation
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Amazfit T-Rex 3 smartwatch just made the fastest-growing sport even fasterIf there's a smartwatch you need for HYROX, it's this one
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I used an ab mat for two weeks and I wish I’d started using it soonerIf you hate traditional sit-ups, or they irritate your lower back, then an ab mat could make all the difference
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The three best bicep exercises to build 3D arms, according to a personal trainerOn a mission to build bigger arms? These are the bicep exercises you want to be incorporating
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6 fitness myths that we fall for and need to forget, say these expertsThey'll only hinder your training, instead of helping it
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I’ve been taking creatine every day for four years – 3 things I’ve learnedSpoiler alert: it didn't make me gain a ton weight
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What’s rope flow: the low-impact exercise that can improve balance and boost mobilityWhip your body back into shape using nothing but a rope
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There’s a massive Polar sale with up to 30% off – 3 deals I’d buy right nowKeep track of your training performance with these brilliant Polar offers
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Get fit fast – new study reveals 15 minutes of daily exercise can improve your fitnessLooks like you don't need hours in the gym afterall
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What is overtraining syndrome? Signs to spot and how to overcome it‘Hard work pays off’ isn’t always the case…
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How to survive an ultramarathonFear and self-loathing (and lots of love and lessons learned) on the Montane Lakeland ultra, the UK’s equivalent of the UTMB
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Leg press vs squats: which should I do for bigger legs?Versus It really depends. An expert shares their insight.
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