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How to master barbell squats for better arm and back muscle gains
Neil Dimmock, Director of Fitness & Education at Ten Health & Fitness, walks you through the ultimate leg muscle builder
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How to master the overhead press for big arms and quick shoulder gains
Never mind bicep curls; learn how to perform overhead press for REAL arm gains
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What's workout volume and how can it help you build muscle better
Plan your gym workouts smarter and get stronger and leaner faster
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Best back exercises to reduce back pain, gain muscle and get a V shape
Put your back into it!
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NordicTrack Commercial 2950 treadmill review: a robust running machine jam-packed with features
A gym-quality machine with thousands of online classes to help you become a better runner.
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Rowing vs running: Which is the best cardio workout?
Should you use a rowing machine or a treadmill? We take a closer look at rowing and running here
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How to master the bench press, muscles worked and best bench press alternatives
Bench press: master this classic exercise to sculpt a broad chest, strong arms and shoulders too
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Trying Veganuary but missing your favourite fast food? Try this expert's healthy ingredient swops
Yeast and beans can be surprisingly delicious
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Veganuary: 5 things that happen to your body if you go vegan for a month
Halfway through Veganuary, here's what's going on inside your body as a result of that plant-based diet
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3 yoga poses to do before bed: relaxing poses to help you drop off
Learn how to calm your nervous system for a better night’s sleep
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Kemtai review: workout better with the help of this online exercise platform
Kemtai is a software-based workout tool designed to improve your workouts by monitoring your form and scoring your progress
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3 trickiest yoga poses to master... and how to get started
Wheel? Crow? Headstand? Here are three of the most difficult yoga poses, plus our tips for started with their modified versions
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3 yoga poses for runners: stretches to improve stability and prevent injury
Keep your joints happy and boost performance with these 3 simple yoga postures for runners
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Beats Fit Pro might actually knock AirPods Pro off their throne for iPhone users
Beats' new noise-cancelling wireless earbuds are Apple taking a direct shot at, uh, Apple
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Petzl Swift RL head torch review: a bewilderingly bright head lamp with a sprinkle of extra smarts
The Petzl Swift RL head torch does what is says on the tin, with some extra clever tricks too. Here's our review
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The North Face Flight Series Vectiv review: innovative trail running shoes for experienced runners
The North Face Flight Series Vectiv aims to set a high, new bar for trail running shoes. Does it deliver? Here's our review
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Resistance band exercises for a fast full body workout at home
5 exercises which prove resistance is not futile
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Montane Gecko VP12+ review: a running backpack that's ideal for longer adventures
Montane Via Trail Gecko VP12+ lets you carry extra kit but still feels incredibly lightweight and unobtrusive
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CEP Run Compression Tights 3.0 review: running tights with medical grade compression tech
CEP Run Compression Tights 3.0 offer targeted zones to support and stabilise your major muscle groups in your legs
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Best strength workout: you'll get stronger and burn fat with this workout... but it’ll hurt
Not for the faint-hearted, these exercises will take your calisthenics game to the next level
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Best calisthenics home workout: 5 bodyweight exercises and almost no equipment can get you ripped
A calisthenics workout that anyone can do at home
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Lezyne Super Pro GPS review: a bike computer that's way more sophisticated than it looks
The Lezyne Super Pro GPS bike computer is a good alternative to a Garmin despite lacking design bells and whistles
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Fitbit Aria 2 review: elegant smart scales that Fitbit users will love
Tracking more than just your weight, this is the slickest bit of kit your bathroom will ever see
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iFit just left Apple Fitness+ and Peloton for dead when it comes to peak fitness
Yep, you can join iFit on a unique, sunrise trek up Mount frickin’ Everest!
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How to do barbell rows the right way: why bent over rows are great to build big back and strong arms
Mastering how to do barbell rows correctly can get you in V-shape fast
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Elevate your indoor runs with Technogym Myrun treadmill
Treadmill and app living in perfect harmony
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Best home gym equipment for runners: the Kettler Sport Arena Treadmill is a HIIT and cardio essential
The Kettler Sport Arena Treadmill is ideal for recovery, HIIT workouts and anything in-between
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How to do hanging leg raises: hang your way to a six pack AND a strong grip
How to do hanging leg raises: stop monkeying around on the bars and put the effort in that six pack training
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Best Prime Day sportswear deals: Under Armour, Puma, Speedo and more
Grab all the gear you need to stay fit in style this winter from Amazon Prime Day
