Fitness
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What does pre-workout actually do?
A Sports Nutritionist Specialist explains
By Bryony Firth-Bernard Published
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These ultra-luxe dumbbells are encrusted with Swarovski crystals
Fitness asthetics at its finest
By Bryony Firth-Bernard Published
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Five must-do quad exercises for stronger, muscular legs
Add these to your workout if you want to take your quads from pins to powerhouses
By Bryony Firth-Bernard Published
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5 top tricep exercises, according to an exercise scientist
Add muscle and mass to your arms to fill out those t-shirt sleeves with these five exercises
By Bryony Firth-Bernard Published
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Technogym brings its signature touch of luxury to Pilates with latest home gym equipment launch
They've also introduced a new premium line of strength equipment and cardio kit
By Bryony Firth-Bernard Published
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Wahoo's monster treadmill is finally available in the UK (for an eye-watering price)
And there's a brand new feature alongside its innovative 'Run Free' mode
By Bryony Firth-Bernard Published
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Why the 5x5 protocol is a beginner's go-to for substantial strength gains
Get super strong and build muscle
By Bryony Firth-Bernard Published
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7 best exercises to boost your grip strength for bigger gains
It can also help you live longer too
By Bryony Firth-Bernard Published
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Jake Dearden’s Hyrox training regime and 4000-calorie diet
Find out how the Hyrox champ trains weekly and fuels his sessions
By Bryony Firth-Bernard Published
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T3 Luxury Month 2025: the greatest gadgets and opulent accessories you need for your life
From watches to cars, T3 is rounding up the best of the best for Luxury Month
By Bethan Girdler-Maslen Last updated
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The 5 most efficient exercises for adding strength and size
Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong
By Bryony Firth-Bernard Published
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3 overrated shoulder exercises, according to a fitness expert (and what to do instead)
Sculpt 3D shoulders whilst minimising injury with these three alternative exercises
By Bryony Firth-Bernard Published
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The best biceps exercise, according to science
Have you been training your biceps wrong this whole time?
By Lucy Miller Published
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Finally! Represent 247 launches its first womenswear collection, taking you from street to gym in style
It's about time guys
By Bryony Firth-Bernard Published
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3 chest exercises you’re probably not doing to supersize your pecs
A killer pec pump awaits
By Bryony Firth-Bernard Published
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When’s the best time to take creatine?
The science-backed supplement is a must for building strength and muscle, but is there an optimal time to take it?
By Bryony Firth-Bernard Published
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Three overrated core exercises and what you should do instead
A fitness expert says these exercises aren’t all they’re cracked up to be
By Bryony Firth-Bernard Published
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I tried Olympic weightlifting for the first time – here are three things it's taught me
Being strong simply won't cut it
By Bryony Firth-Bernard Published
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An exercise scientist ranks every ab exercise – and the worst one may surprise you
FYI it’s not crunches or sit-ups
By Bryony Firth-Bernard Published
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Creatine powder vs pills: which is better for muscle gains?
A sports nutritionist gives the low-down on this popular supplement
By Bryony Firth-Bernard Published
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Why the cube method is your best chance to improve strength and avoid muscle-building plateaus
Struggling to build muscle? This could help
By Lucy Miller Published
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A fitness expert says these are the three best longevity exercises to help you live a more active, longer life
By Bryony Firth-Bernard Published
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I tried Therabody’s new gadget for my lower back and now my whole family loves it
If you suffer from back pain, then you need to try this
By Bryony Firth-Bernard Published
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Chris Hemsworth's Centr app launches world’s first HYROX-certified digital training programs
Want to train for a HYROX? Look no further
By Bryony Firth-Bernard Published
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Struggling to nail push-ups? A fitness expert says this simple hack will make them stronger
A simple tweak to your arm position can make all the difference
By Bryony Firth-Bernard Published
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I exercised with ankle weights for 2 weeks – 5 things I learned
From building new muscle to giving my metabolism a major boost
By Lucy Miller Published
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A stretchologist says these 3 morning stretches will boost energy and full-body mobility
It's time to wake up on the right side of the bed
By Bryony Firth-Bernard Published
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4 arm day mistakes that are killing your muscle gains
Struggling to fill out your t-shirt sleeves? An expert says this could be why…
By Bryony Firth-Bernard Published
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A physical therapist says these five exercises help loosen stiff, achy joints and relieve low back pain
No gym needed—they can all be done from home
By Bryony Firth-Bernard Published