Fitness
Latest Updates
-
How to shoulder press: grab some dumbbells and say hello to cannonball shoulders
The seated dumbbell shoulder press is a move everyone should have in their big arms arsenal
By Leon Poultney • Last updated
-
What's the best mat for hot yoga? Top tips on what to look for
Avoid a slippy, smelly practice with these hot yoga mat purchase and care guidelines
By Kat Bayly • Last updated
-
Brooks Glycerin 19 running shoe review: premium comfort over longer distances
If you're looking to upgrade your marathon training shoes, the Brooks Glycerin 19 will get you to the finish line in supreme comfort . Here's our full review
By Tina Chantrey • Last updated
-
Way beyond a weights bench: the best racks, rigs and lifting platforms for home strength training
Take your barbell training and lifting technique to the next level with the best purpose built rigs, racks and platforms
By Matt Kollat • Last updated
-
Best weight plates 2021: ultimate bumper plate guide for serious lifters
An extensive guide to the best weight plates, from studio discs to full-size Olympic bumper plates
By Leon Poultney • Last updated
-
Best winter running gear in 2021 to survive the cold and rain
The best winter running clothing for when the temperature drops and hard rain falls
By Matt Kollat • Last updated
-
The best full body workout: The BIG FIVE give you a full body workout in just 5 moves
This full body workout can get you strong and toned, you'll only need a few essential pieces of home gym equipment
By Matt Kollat • Last updated
-
Best calisthenics home workout: 5 bodyweight exercises and almost no equipment can get you ripped
A calisthenics workout that anyone can do at home
By Matt Kollat • Last updated
-
Best bodyweight workout for beginners: 20 minute, NO gear workout anyone can do at home
This bodyweight workout for beginners at home will get your body ready for some serious muscle building
By Matt Kollat • Last updated
-
Best Prime Day sportswear deals: Under Armour, Puma, Speedo and more
Grab all the gear you need to stay fit in style this winter from Amazon Prime Day
By Ruth Hamilton • Last updated
-
Bench press: how to do it, what muscles it works and the most effective bench press alternatives
Bench press: master this classic exercise to sculpt a broad chest, strong arms and shoulders too
By Matt Kollat • Last updated
-
How to squat properly: expert advice from a fitness professional
Neil Dimmock, Director of Fitness & Education at Ten Health & Fitness, walks you through the ultimate leg muscle builder
By Leon Poultney • Last updated
-
How to do hanging leg raises: hang your way to a six pack AND a strong grip
How to do hanging leg raises: stop monkeying around on the bars and put the effort in that six pack training
By Matt Kollat • Last updated
-
The best abs exercises for beginners: start on the road to six pack success
Best abs exercises for beginners will lay the foundation for a washboard stomach
By Matt Kollat • Last updated
-
How to use an ab roller: this cheap home gym staple packs a real gut punch
How to use an ab roller: use ab rollers regularly to sculpt your six pack – we'll show you how
By Matt Kollat • Last updated
-
How to do thrusters: this squat variant is a leg day staple AND a one-move full body exercise
Strengthen your quads, glutes, shoulders and triceps with this amazing compound exercise
By Matt Kollat • Last updated
-
Best home gym equipment for runners: the Kettler Sport Arena Treadmill is a HIIT and cardio essential
The Kettler Sport Arena Treadmill is ideal for recovery, HIIT workouts and anything in-between
By Matt Kollat • Last updated
-
Overhead press: how to perform this classic exercise for big arms and quick shoulder gains
Never mind bicep curls; learn how to perform overhead press for REAL arm gains
By Matt Kollat • Last updated
-
How to squat right: the barbell back squat is the best exercise for a toned butt and strong legs
If you know how to squat correctly, you can avoid injuries and build leg definition quick
By Matt Kollat • Last updated
