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Five must-do quad exercises for stronger, muscular legsAdd these to your workout if you want to take your quads from pins to powerhouses
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5 top tricep exercises, according to an exercise scientistAdd muscle and mass to your arms to fill out those t-shirt sleeves with these five exercises
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Technogym brings its signature touch of luxury to Pilates with latest home gym equipment launchThey've also introduced a new premium line of strength equipment and cardio kit
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Wahoo's monster treadmill is finally available in the UK (for an eye-watering price)And there's a brand new feature alongside its innovative 'Run Free' mode
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Why the 5x5 protocol is a beginner's go-to for substantial strength gainsGet super strong and build muscle
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7 best exercises to boost your grip strength for bigger gainsIt can also help you live longer too
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Jake Dearden’s Hyrox training regime and 4000-calorie dietFind out how the Hyrox champ trains weekly and fuels his sessions
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T3 Luxury Month 2025: the greatest gadgets and opulent accessories you need for your lifeFrom watches to cars, T3 is rounding up the best of the best for Luxury Month
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The 5 most efficient exercises for adding strength and sizeExercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong
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3 overrated shoulder exercises, according to a fitness expert (and what to do instead)Sculpt 3D shoulders whilst minimising injury with these three alternative exercises
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The best biceps exercise, according to scienceHave you been training your biceps wrong this whole time?
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Finally! Represent 247 launches its first womenswear collection, taking you from street to gym in styleIt's about time guys
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3 chest exercises you’re probably not doing to supersize your pecsA killer pec pump awaits
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When’s the best time to take creatine?The science-backed supplement is a must for building strength and muscle, but is there an optimal time to take it?
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Three overrated core exercises and what you should do insteadA fitness expert says these exercises aren’t all they’re cracked up to be
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I tried Olympic weightlifting for the first time – here are three things it's taught meBeing strong simply won't cut it
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An exercise scientist ranks every ab exercise – and the worst one may surprise youFYI it’s not crunches or sit-ups
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Creatine powder vs pills: which is better for muscle gains?Versus A sports nutritionist gives the low-down on this popular supplement
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Why the cube method is your best chance to improve strength and avoid muscle-building plateausStruggling to build muscle? This could help
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A fitness expert says these are the three best longevity exercises to help you live a more active, longer life -
I tried Therabody’s new gadget for my lower back and now my whole family loves itIf you suffer from back pain, then you need to try this
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Chris Hemsworth's Centr app launches world’s first HYROX-certified digital training programsWant to train for a HYROX? Look no further
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Struggling to nail push-ups? A fitness expert says this simple hack will make them strongerA simple tweak to your arm position can make all the difference
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I exercised with ankle weights for 2 weeks – 5 things I learnedFrom building new muscle to giving my metabolism a major boost
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A stretchologist says these 3 morning stretches will boost energy and full-body mobilityIt's time to wake up on the right side of the bed
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4 arm day mistakes that are killing your muscle gainsStruggling to fill out your t-shirt sleeves? An expert says this could be why…
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A physical therapist says these five exercises help loosen stiff, achy joints and relieve low back painNo gym needed—they can all be done from home
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Struggling to progress your pull-ups? An expert says these five simple hacks will helpWhether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help
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3 HYROX athletes reveal the race day essentials they can’t live withoutFrom supplements to training gear and the weird and wonderful snacks
