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Jake Dearden’s Hyrox training regime and 4000-calorie diet
Find out how the Hyrox champ trains weekly and fuels his sessions
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T3 Luxury Month 2025: the greatest gadgets and opulent accessories you need for your life
From watches to cars, T3 is rounding up the best of the best for Luxury Month
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The 5 most efficient exercises for adding strength and size
Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong
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3 overrated shoulder exercises, according to a fitness expert (and what to do instead)
Sculpt 3D shoulders whilst minimising injury with these three alternative exercises
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The best biceps exercise, according to science
Have you been training your biceps wrong this whole time?
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Finally! Represent 247 launches its first womenswear collection, taking you from street to gym in style
It's about time guys
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3 chest exercises you’re probably not doing to supersize your pecs
A killer pec pump awaits
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When’s the best time to take creatine?
The science-backed supplement is a must for building strength and muscle, but is there an optimal time to take it?
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Three overrated core exercises and what you should do instead
A fitness expert says these exercises aren’t all they’re cracked up to be
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I tried Olympic weightlifting for the first time – here are three things it's taught me
Being strong simply won't cut it
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An exercise scientist ranks every ab exercise – and the worst one may surprise you
FYI it’s not crunches or sit-ups
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Creatine powder vs pills: which is better for muscle gains?
Versus A sports nutritionist gives the low-down on this popular supplement
Versus -
Why the cube method is your best chance to improve strength and avoid muscle-building plateaus
Struggling to build muscle? This could help
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A fitness expert says these are the three best longevity exercises to help you live a more active, longer life
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I tried Therabody’s new gadget for my lower back and now my whole family loves it
If you suffer from back pain, then you need to try this
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Chris Hemsworth's Centr app launches world’s first HYROX-certified digital training programs
Want to train for a HYROX? Look no further
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Struggling to nail push-ups? A fitness expert says this simple hack will make them stronger
A simple tweak to your arm position can make all the difference
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I exercised with ankle weights for 2 weeks – 5 things I learned
From building new muscle to giving my metabolism a major boost
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A stretchologist says these 3 morning stretches will boost energy and full-body mobility
It's time to wake up on the right side of the bed
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4 arm day mistakes that are killing your muscle gains
Struggling to fill out your t-shirt sleeves? An expert says this could be why…
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A physical therapist says these five exercises help loosen stiff, achy joints and relieve low back pain
No gym needed—they can all be done from home
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Struggling to progress your pull-ups? An expert says these five simple hacks will help
Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help
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3 HYROX athletes reveal the race day essentials they can’t live without
From supplements to training gear and the weird and wonderful snacks
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5 signs your workout routine is paying off, according to a fitness expert
It’s not just about what the scales say or building more muscle
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3 things you should consider before choosing your protein powder
According to a nutritionist
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A stretchologist shares five static stretches to boost full-body flexibility and reduce muscle soreness
Lengthen your muscles and ease tension with these simple stretches
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I tried Poliquin raises for a week—this is what happened to my shoulders
A lat raise with a twist
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I ran the Seville marathon with ASICS – here’s 5 things I learnt from my first marathon
Everything I learnt from my first marathon
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What’s the best time of day to get your protein fix?
An expert weighs in
