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Strength training vs. bodybuilding: What’s the difference and what’s best for you?
Here’s everything you need to know about building muscle and improving strength
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Get Fit 2025: T3's ultimate fitness, diet and exercise tips to help you get in shape this year
Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you get stronger, feel healthier, and stay motivated all year long
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Forget burpees – 5 alternatives that fuel fat loss and build full-body fitness
Incase you need something that's lower-impact or simply can’t hack throwing yourself to the floor today
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Reebok launches Nano X5 training shoe with advanced midsole tech for maximum comfort and stability
It features a DUALRESPONSE midsole for more response in the forefoot, but support in the rear
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7 health and fitness trends that’ll dominate 2025, according to experts
Here's what we can expect in the upcoming year
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Is the ‘Heavy Duty’ training method best for maximum muscle growth?
Mike Mentzer’s Heavy Duty method is becoming increasingly popular again, but is it the smartest training tool to fast-track size and strength?
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Meadow rows: the low-impact exercise for a stronger back and grip
Barbell rows doing your back in? Meadow rows could be a good alternative
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Best Christmas gifts 2024: wellness, fragrances, grooming and more
If you're struggling to find the perfect gift, you've come to the right place
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Kroc rows: the underrated dumbbell exercise for a stronger back and biceps
Forget your regular dumbbell rows, the Kroc row helps you move more iron for slabs of muscle and strength
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What is Spartan’s DEKA fitness challenge?
The race designed for all fitness levels tests strength, speed and endurance
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The best fitness advent calendars for workout warriors and runners
Stuffed with socks, protein bars and more!
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This single exercise drastically strengthened my core – but it’s not what you think it is
There's no lying down involved and it's not your typical core exercise either
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Can feeler sets help you lift more weight in the gym?
This warm-up technique could make all the difference between a 'good' and 'bad' workout
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Jefferson curls: the unusual exercise to strengthen your lower back and core muscles
Are you doing these in your warm-ups and cool-downs?
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4 Elite athletes share their best advice to prepare for a HYROX
Because who better to get some words of wisdom from than the pros themselves, right?
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Skip the sit-ups – these 7 standing core exercises actually build a stronger midriff
These PT-approved exercises boost core strength and improve posture, for healthier movement
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Ditch the gym – the FOLD Reformer turns your home into a fully-fledged Pilates studio!
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Three types of front squats and their unique benefits
Want to build killer quads? The front squat can get you there
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5 ways to get motivated to work out, according to research
It’s time to get your training mojo back!
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5 alternative fitness challenges to HYROX
Looking for your next fitness venture? These races may be right up your street!
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5 race day mistakes everyone makes at HYROX, according to a fitness expert
HYROX Master Trainer, Jake Dearden, advises what to avoid doing on race day to help you get the best time possible
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Technogym launches adjustable dumbbells with a hidden secret to make your workouts smart
Train smarter with the new 'Connected Dumbbells'
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Concept2 launches the StrengthErg combining the power of air tech and strength training
Bye-bye cardio, hello gains!
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4 winter fitness myths that we need to sack off this season, say these experts
They drive us (and these experts) crazy!
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The Winter bulk: 5 expert tips to pack on muscle the right way this season
An expert shares how to build lean muscle and avoid the 'dirty bulk'
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Mike Tyson push-ups: the underrated bodyweight exercise for upper body strength and power
Unlock serious gains with this upgraded push-up variation
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Amazfit T-Rex 3 smartwatch just made the fastest-growing sport even faster
If there's a smartwatch you need for HYROX, it's this one
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I used an ab mat for two weeks and I wish I’d started using it sooner
If you hate traditional sit-ups, or they irritate your lower back, then an ab mat could make all the difference
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The three best bicep exercises to build 3D arms, according to a personal trainer
On a mission to build bigger arms? These are the bicep exercises you want to be incorporating
