Fitness
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My favourite gym leggings are amazing for a fake ‘booty lift’ and they’re also super cheapThese make any size behind look amazing
By Bryony Firth-Bernard Published
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Three mistakes you’re making that are stopping your squat progressNot feeling it in your legs or glutes? This is what you may be doing wrong according to 25x World Record Powerlifter, Dr. Stefi Cohen, DPT
By Bryony Firth-Bernard Published
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Reform RX review: Futuristic, high-tech Pilates reformer machineThe Reform RX is an all-in-one Pilates machine that can replace your regular classes
By Deanna deBara Published
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Try these yoga moves to build strength & stamina to support your other workoutsThese three challenging yoga postures can support your workouts & improve your strength and stamina
By Kat Bayly Published
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On Cloudswift vs Hoka Mach 4 – Which is better for standing, walking and running?Versus Need How does Hoka's Profly midsole compare to On's Helion superfoam?
By Tina Chantrey Last updated
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Best bodyweight workout for beginners: 20-minute, NO gear workout anyone can do at homeThis bodyweight workout for beginners at home will get your body ready for some serious muscle building
By Matt Kollat Last updated
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Best full body workout – Build muscle all over with just 5 essential movesThe best full body workout can get you strong and toned; you'll only need a few essential pieces of home gym equipment
By Matt Kollat Last updated
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Chris Hemsworth's Centr Essentials Kit coming to Walmart this Black FridayStart your fitness journey with Thor himself this holiday season
By Troy Fleming Published
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Try these 7 stretches when you wake up to kickstart your dayStart your day off right with these 7 morning stretches
By Bethan Girdler-Maslen Published
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8 stretches to do before bed for a great night’s sleepImprove your sleep quality with these 8 bedtime stretches
By Bethan Girdler-Maslen Published
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What's the best mat for hot yoga? Top tips on what to look forAvoid a slippy, smelly practice with these hot yoga mat purchase and care guidelines
By Kat Bayly Last updated
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Naenka Runner Diver bone conduction headset reviewWith bone conduction and Bluetooth options, the Naenka Runner Diver aims to be an all-in-one headset for swimming, running and the gym. Here's our review
By Jamie Carter Last updated
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Hoka One One Mach 4 review – Outstanding all-rounder running shoesHoka's lightweight, cushioned Mach 4 running shoes are good for anything from long training runs to short, fast intervals
By Tina Chantrey Last updated
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Peloton Bike+ review – The best exercise bike for fans of live studio classesHome fitness doesn’t get any better – or much more expensive – than the Peloton Bike+. Here's our review
By Lee Bell Last updated
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Apex Bike review – The UK’s answer to Peloton is a spinning successThe Apex exercise bike is great value and well-made, with compelling classes and top notch trainers. Find out more in our review
By Lee Bell Last updated
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Fitbit Inspire 2 review: a solid value choice for tracking wellness and sleep statsThe Fitbit Inspire 2 delivers useful wellness features for a very reasonable price. Here's our review
By Jennifer Allen Last updated
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Intriguing new ring wearable tracks your metabolism to boost performanceMinimalist tracker from Ultrahuman could be the next big thing in fitness tech
By Ruth Hamilton Published
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This fitness mirror uses voice and gesture controls to help you work outThe Fiture interactive fitness mirror can be activated by waving your hand and offers The Mirror some serious competition
By Mat Gallagher Published
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Mojawa Mojo1 review: a bass-heavy bone conduction headsetThe Mojawa Mojo1 is almost as impressive as the market leaders on the bone conduction headset market. Here's our review
By Jamie Carter Last updated
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Shokz OpenRun review: the lightest bone conduction headset for running and moreFormerly known as the AfterShokz Aeropex, the Shokz OpenRun is flexible, durable and great value. Here's our review
By Jamie Carter Published
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How to master upright rows and grow big shoulders and arms with this pull-day staple exerciseRow your way to rounded shoulders and a bigger biceps
By Matt Kollat Last updated
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4 simple stretches to ease knee pain in one weekTry these easy yoga stretches to relieve knee pain and strengthen your joint
By Ruth Hamilton Published
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I tried this exercise to strengthen your core stability and it's trickier than it looksAll you need is a yoga brick
By Ruth Hamilton Published
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Should you buy a portable treadmill? Here are the pros and cons of investing in oneWhy should you buy a portable treadmill? Read on to discover the benefits of these handy exercise machines
By Will McAuley Published
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What's workout volume and how can it help you build muscle betterPlan your gym workouts smarter and get stronger and leaner faster
By Matt Kollat Last updated
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Best back exercises to reduce back pain, gain muscle and get a V shapePut your back into it!
By Matt Kollat Last updated
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NordicTrack Commercial 2950 treadmill review: a robust running machine jam-packed with featuresA gym-quality machine with thousands of online classes to help you become a better runner.
By Maddy Biddulph Published
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Rowing vs running: Which is the best cardio workout?Versus Should you use a rowing machine or a treadmill? We take a closer look at rowing and running here
By Stephen Hoyles Published
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Trying Veganuary but missing your favourite fast food? Try this expert's healthy ingredient swopsYeast and beans can be surprisingly delicious
By Duncan Bell Last updated
