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Intriguing new ring wearable tracks your metabolism to boost performance
Minimalist tracker from Ultrahuman could be the next big thing in fitness tech
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Brooks Glycerin 19 review – Premium comfort over long distances
If you're looking to upgrade your marathon training shoes, the Brooks Glycerin 19 will get you to the finish line in supreme comfort . Here's our full review
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This fitness mirror uses voice and gesture controls to help you work out
The Fiture interactive fitness mirror can be activated by waving your hand and offers The Mirror some serious competition
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Mojawa Mojo1 review: a bass-heavy bone conduction headset
The Mojawa Mojo1 is almost as impressive as the market leaders on the bone conduction headset market. Here's our review
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Shokz OpenRun review: the lightest bone conduction headset for running and more
Formerly known as the AfterShokz Aeropex, the Shokz OpenRun is flexible, durable and great value. Here's our review
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How to master shoulder press to faster delt development
Master the shoulder press to have cannonball shoulders faster
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How to master upright rows and grow big shoulders and arms with this pull-day staple exercise
Row your way to rounded shoulders and a bigger biceps
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4 simple stretches to ease knee pain in one week
Try these easy yoga stretches to relieve knee pain and strengthen your joint
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I tried this exercise to strengthen your core stability and it's trickier than it looks
All you need is a yoga brick
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Should you buy a portable treadmill? Here are the pros and cons of investing in one
Why should you buy a portable treadmill? Read on to discover the benefits of these handy exercise machines
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How to master squats, the best exercise for toned glutes, stronger back and legs
If you know how to squat correctly, you can avoid injuries and build leg definition quick
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How to master barbell squats for better arm and back muscle gains
Neil Dimmock, Director of Fitness & Education at Ten Health & Fitness, walks you through the ultimate leg muscle builder
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How to master the overhead press for big arms and quick shoulder gains
Never mind bicep curls; learn how to perform overhead press for REAL arm gains
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What's workout volume and how can it help you build muscle better
Plan your gym workouts smarter and get stronger and leaner faster
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Best back exercises to reduce back pain, gain muscle and get a V shape
Put your back into it!
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NordicTrack Commercial 2950 treadmill review: a robust running machine jam-packed with features
A gym-quality machine with thousands of online classes to help you become a better runner.
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Rowing vs running: Which is the best cardio workout?
Should you use a rowing machine or a treadmill? We take a closer look at rowing and running here
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How to master the bench press, muscles worked and best bench press alternatives
Bench press: master this classic exercise to sculpt a broad chest, strong arms and shoulders too
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Trying Veganuary but missing your favourite fast food? Try this expert's healthy ingredient swops
Yeast and beans can be surprisingly delicious
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Veganuary: 5 things that happen to your body if you go vegan for a month
Halfway through Veganuary, here's what's going on inside your body as a result of that plant-based diet
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3 yoga poses to do before bed: relaxing poses to help you drop off
Learn how to calm your nervous system for a better night’s sleep
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Kemtai review: workout better with the help of this online exercise platform
Kemtai is a software-based workout tool designed to improve your workouts by monitoring your form and scoring your progress
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3 trickiest yoga poses to master... and how to get started
Wheel? Crow? Headstand? Here are three of the most difficult yoga poses, plus our tips for started with their modified versions
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3 yoga poses for runners: stretches to improve stability and prevent injury
Keep your joints happy and boost performance with these 3 simple yoga postures for runners
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Beats Fit Pro might actually knock AirPods Pro off their throne for iPhone users
Beats' new noise-cancelling wireless earbuds are Apple taking a direct shot at, uh, Apple
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Petzl Swift RL head torch review: a bewilderingly bright head lamp with a sprinkle of extra smarts
The Petzl Swift RL head torch does what is says on the tin, with some extra clever tricks too. Here's our review
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The North Face Flight Series Vectiv review: innovative trail running shoes for experienced runners
The North Face Flight Series Vectiv aims to set a high, new bar for trail running shoes. Does it deliver? Here's our review
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Resistance band exercises for a fast full body workout at home
5 exercises which prove resistance is not futile
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Montane Gecko VP12+ review: a running backpack that's ideal for longer adventures
Montane Via Trail Gecko VP12+ lets you carry extra kit but still feels incredibly lightweight and unobtrusive
