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Best full body workout – Build muscle all over with just 5 essential moves
The best full body workout can get you strong and toned; you'll only need a few essential pieces of home gym equipment
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Chris Hemsworth's Centr Essentials Kit coming to Walmart this Black Friday
Start your fitness journey with Thor himself this holiday season
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FitTrack Beebo review: a sleek, accurate and intuitive set of smart scales
Taking up to 17 measurements in one go, these FitTrack Beebo scales boast some impressive health-tracking features.
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Try these 7 stretches when you wake up to kickstart your day
Start your day off right with these 7 morning stretches
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8 stretches to do before bed for a great night’s sleep
Improve your sleep quality with these 8 bedtime stretches
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What's the best mat for hot yoga? Top tips on what to look for
Avoid a slippy, smelly practice with these hot yoga mat purchase and care guidelines
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Naenka Runner Diver bone conduction headset review
With bone conduction and Bluetooth options, the Naenka Runner Diver aims to be an all-in-one headset for swimming, running and the gym. Here's our review
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Hoka One One Mach 4 review – Outstanding all-rounder running shoes
Hoka's lightweight, cushioned Mach 4 running shoes are good for anything from long training runs to short, fast intervals
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Peloton Bike+ review – The best exercise bike for fans of live studio classes
Home fitness doesn’t get any better – or much more expensive – than the Peloton Bike+. Here's our review
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Apex Bike review – The UK’s answer to Peloton is a spinning success
The Apex exercise bike is great value and well-made, with compelling classes and top notch trainers. Find out more in our review
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Fitbit Inspire 2 review: a solid value choice for tracking wellness and sleep stats
The Fitbit Inspire 2 delivers useful wellness features for a very reasonable price. Here's our review
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Intriguing new ring wearable tracks your metabolism to boost performance
Minimalist tracker from Ultrahuman could be the next big thing in fitness tech
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Brooks Glycerin 19 review – Premium comfort over long distances
If you're looking to upgrade your marathon training shoes, the Brooks Glycerin 19 will get you to the finish line in supreme comfort . Here's our full review
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This fitness mirror uses voice and gesture controls to help you work out
The Fiture interactive fitness mirror can be activated by waving your hand and offers The Mirror some serious competition
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Mojawa Mojo1 review: a bass-heavy bone conduction headset
The Mojawa Mojo1 is almost as impressive as the market leaders on the bone conduction headset market. Here's our review
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Shokz OpenRun review: the lightest bone conduction headset for running and more
Formerly known as the AfterShokz Aeropex, the Shokz OpenRun is flexible, durable and great value. Here's our review
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How to master upright rows and grow big shoulders and arms with this pull-day staple exercise
Row your way to rounded shoulders and a bigger biceps
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4 simple stretches to ease knee pain in one week
Try these easy yoga stretches to relieve knee pain and strengthen your joint
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I tried this exercise to strengthen your core stability and it's trickier than it looks
All you need is a yoga brick
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Should you buy a portable treadmill? Here are the pros and cons of investing in one
Why should you buy a portable treadmill? Read on to discover the benefits of these handy exercise machines
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What's workout volume and how can it help you build muscle better
Plan your gym workouts smarter and get stronger and leaner faster
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Best back exercises to reduce back pain, gain muscle and get a V shape
Put your back into it!
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NordicTrack Commercial 2950 treadmill review: a robust running machine jam-packed with features
A gym-quality machine with thousands of online classes to help you become a better runner.
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Rowing vs running: Which is the best cardio workout?
Versus Should you use a rowing machine or a treadmill? We take a closer look at rowing and running here
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Trying Veganuary but missing your favourite fast food? Try this expert's healthy ingredient swops
Yeast and beans can be surprisingly delicious
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Veganuary: 5 things that happen to your body if you go vegan for a month
Halfway through Veganuary, here's what's going on inside your body as a result of that plant-based diet
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3 yoga poses to do before bed: relaxing poses to help you drop off
Learn how to calm your nervous system for a better night’s sleep
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Kemtai review: workout better with the help of this online exercise platform
Kemtai is a software-based workout tool designed to improve your workouts by monitoring your form and scoring your progress
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3 trickiest yoga poses to master... and how to get started
How To Wheel? Crow? Headstand? Here are three of the most difficult yoga poses, plus our tips for started with their modified versions
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