Fitness
Latest Updates
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Best sports bra 2021: Top support for every kind of exercise
Get all the support you need with our pick of the best sports bras money can buy
By Kerrie Hughes •
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Best winter running gear 2021: all the best winter running apparel you need to survive the cold and rain
The best winter running clothing for when the temperature drops and hard rain falls
By Matt Kollat •
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Best yoga mat 2021: Master your poses with the best mats for pilates and yoga
Whether you're a yoga master or don't know your asana from your elbow, we've found the best yoga mat for you
By Ruth Hamilton •
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Best weight lifting belt 2021: crush your next deadlift PB using the best lifting belts
The best weight lifting belts are ideal for powerlifters, strongmen and gym-goers alike
By Matt Kollat •
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Best ab roller 2021: the ultimate six pack machine that fits under your bed
With just a little bit of effort you can roll your way to a flatter stomach
By Matt Kollat •
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Best pull up bar 2021: The best free standing, wall-mounted and door chin up and pull up bars for home gyms
Get big arms and serious back muscles using the best pull bars
By Matt Kollat •
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The best full body workout: The BIG FIVE give you a full body workout in just 5 moves
Get strong and toned with this lifting full body workout: barbells and/or dumbbells are all you need
By Matt Kollat •
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Best calisthenics home workout: 5 bodyweight exercises and almost no equipment can get you ripped
A calisthenics workout that anyone can do at home
By Matt Kollat •
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Best bodyweight workout for beginners: 20 minute, NO gear workout anyone can do at home
This bodyweight workout for beginners at home will get your body ready for some serious muscle building
By Matt Kollat •
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Best triathlon bike 2021: become an Ironman with the best tri and time trial bikes
It's all about reducing drag so you can shave a second off your Hour Record PB
By Matt Kollat •
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Best Prime Day sportswear deals: Under Armour, Puma, Speedo and more
Grab all the gear you need to stay fit in style this winter from Amazon Prime Day
By Ruth Hamilton •
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Bench press: how to do it, what muscles it works and the most effective bench press alternatives
Bench press: master this classic exercise to sculpt a broad chest, strong arms and shoulders too
By Matt Kollat •
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How to squat properly: expert advice from a fitness professional
Neil Dimmock, Director of Fitness & Education at Ten Health & Fitness, walks you through the ultimate leg muscle builder
By Leon Poultney •
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How to do hanging leg raises: hang your way to a six pack AND a strong grip
How to do hanging leg raises: stop monkeying around on the bars and put the effort in that six pack training
By Matt Kollat •
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The best abs exercises for beginners: start on the road to six pack success
Best abs exercises for beginners will lay the foundation for a washboard stomach
By Matt Kollat •
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How to use an ab roller: this cheap home gym staple packs a real gut punch
How to use an ab roller: use ab rollers regularly to sculpt your six pack – we'll show you how
By Matt Kollat •
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How to do thrusters: this squat variant is a leg day staple AND a one-move full body exercise
Strengthen your quads, glutes, shoulders and triceps with this amazing compound exercise
By Matt Kollat •
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Best home gym equipment for runners: the Kettler Sport Arena Treadmill is a HIIT and cardio essential
The Kettler Sport Arena Treadmill is ideal for recovery, HIIT workouts and anything in-between
By Matt Kollat •
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Overhead press: how to perform this classic exercise for big arms and quick shoulder gains
Never mind bicep curls; learn how to perform overhead press for REAL arm gains
By Matt Kollat •
