-
Machines vs free weights: is one better for muscle growth? A new study confirms
You can make great gains with both
-
Hyperice’s latest recovery gadget is a cordless compression wrap for sore hips and lower backs
The Normatec Elite Hips boasts clinic-style compression, a travel-friendly size, and four-hour battery life
-
An expert shares three easy chair stretches to soothe back and shoulder stiffness
Desk life leaving your body in pain? Undo it with these three simple exercises
-
Incline curls vs preacher curls: which is best for bigger biceps?
Here's what science has to say
-
Dwayne "The Rock" Johnson says gaining 30lbs for The Smashing Machine was “bananas”
It's the actor's biggest transformation yet
-
Two exercises that will instantly add more width to your biceps, says an expert
It’s not bicep curls or preacher curls, either
-
Gymshark has dropped its first-ever workout shoes with a top performance footwear brand
It's about time
-
Should you eat before or after a workout?
Both are important – an expert sheds some light
-
4 of the most underrated exercises for muscle growth, according to an exercise scientist
There’s one for your chest, shoulders, quads and biceps
-
Can you take too many electrolytes?
An expert reveals what you should look out for
-
A fitness expert ranks every glute exercise according to science – the best one isn’t what you think
It’s not hip thrusts
-
4 exercises to help build powerful, strong calves, according to an expert
Here's how you add muscle to your calves to improve your athletic performance
-
5 truths everyone should know about Hyrox, according to a champion
Megan Jacoby has delivered some gold
-
When should you actually take electrolytes? Here’s what an expert says
And everything else you need to know about the supplement
-
A Pilates expert says you only need this two-minute move to release spinal tension and improve posture
So simple, yet incredibly effective
-
I tried Hyperice’s new hot-cold knee gadget – and I’m ditching ice packs forever
Sore achy knees? The Contrast 2 Knee could give them the relief you're after
-
Cossack squats: the underrated lower body exercise that boosts strength and mobility all-in-one
Move your body in a different direction to unlock serious leg strength
-
Does more muscle mean more strength? A new study gives a clear-cut answer
It seems more muscle is the golden ticket to staying strong
-
5 row variations to sculpt a stronger back and their unique benefits
You need to row to grow
-
5 exercises that can help fix your flat pecs
Pecs like pancakes? A strength coach says these exercises will flip them into shape
-
Sphinx push-ups: the underrated bodyweight exercise to sculpt bigger arms
It’s one of the best non-equipment exercises for your triceps
-
Why the pyramid walking method is your best option to get in Shape this Summer
This clever tweak took my daily walk from steady to seriously effective
-
Non-stim pre-workout: how does it work and is it safe to use daily
Is it better than regular pre-workout?
-
5 exercises to build your ‘flat triceps’, according to a strength coach
Fill out those shirt sleeves with these top tricep exercises
-
5 worst exercises for building strength and muscle, says an exercise scientist
Here's what to ditch, and what to do instead
-
I swapped my daily 5K run for a 7-minute rebounder workout – here’s what happened
I got my cardio in – and brought the fun factor back to my workouts
-
3 signs it may be time to change your workouts
Not sure whether it’s time to switch things up? Here are some telltale signs to look out for
-
How to watch the CrossFit Games 2025
Who will stand on the podium this year and claim the title ‘Fittest on Earth’?
-
The only 3 exercises you need for six-pack abs, according to an exercise scientist
The stretch and progressive overload are key
