Fitness
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Gymshark has dropped its first-ever workout shoes with a top performance footwear brand
It's about time
By Bryony Firth-Bernard Published
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Should you eat before or after a workout?
Both are important – an expert sheds some light
By Bryony Firth-Bernard Published
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4 of the most underrated exercises for muscle growth, according to an exercise scientist
There’s one for your chest, shoulders, quads and biceps
By Bryony Firth-Bernard Published
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Can you take too many electrolytes?
An expert reveals what you should look out for
By Bryony Firth-Bernard Published
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A fitness expert ranks every glute exercise according to science – the best one isn’t what you think
It’s not hip thrusts
By Bryony Firth-Bernard Published
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4 exercises to help build powerful, strong calves, according to an expert
Here's how you add muscle to your calves to improve your athletic performance
By Bryony Firth-Bernard Published
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5 truths everyone should know about Hyrox, according to a champion
Megan Jacoby has delivered some gold
By Bryony Firth-Bernard Published
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When should you actually take electrolytes? Here’s what an expert says
And everything else you need to know about the supplement
By Bryony Firth-Bernard Published
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A Pilates expert says you only need this two-minute move to release spinal tension and improve posture
So simple, yet incredibly effective
By Bryony Firth-Bernard Published
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I tried Hyperice’s new hot-cold knee gadget – and I’m ditching ice packs forever
Sore achy knees? The Contrast 2 Knee could give them the relief you're after
By Bryony Firth-Bernard Published
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Cossack squats: the underrated lower body exercise that boosts strength and mobility all-in-one
Move your body in a different direction to unlock serious leg strength
By Bryony Firth-Bernard Published
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Does more muscle mean more strength? A new study gives a clear-cut answer
It seems more muscle is the golden ticket to staying strong
By Bryony Firth-Bernard Published
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5 row variations to sculpt a stronger back and their unique benefits
You need to row to grow
By Bryony Firth-Bernard Published
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5 exercises that can help fix your flat pecs
Pecs like pancakes? A strength coach says these exercises will flip them into shape
By Bryony Firth-Bernard Published
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Sphinx push-ups: the underrated bodyweight exercise to sculpt bigger arms
It’s one of the best non-equipment exercises for your triceps
By Bryony Firth-Bernard Published
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Why the pyramid walking method is your best option to get in Shape this Summer
This clever tweak took my daily walk from steady to seriously effective
By Lucy Miller Published
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Non-stim pre-workout: how does it work and is it safe to use daily
Is it better than regular pre-workout?
By Bryony Firth-Bernard Published
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5 exercises to build your ‘flat triceps’, according to a strength coach
Fill out those shirt sleeves with these top tricep exercises
By Bryony Firth-Bernard Published
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5 worst exercises for building strength and muscle, says an exercise scientist
Here's what to ditch, and what to do instead
By Bryony Firth-Bernard Published
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I swapped my daily 5K run for a 7-minute rebounder workout – here’s what happened
I got my cardio in – and brought the fun factor back to my workouts
By Lucy Miller Published
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3 signs it may be time to change your workouts
Not sure whether it’s time to switch things up? Here are some telltale signs to look out for
By Bryony Firth-Bernard Published
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How to watch the CrossFit Games 2025
Who will stand on the podium this year and claim the title ‘Fittest on Earth’?
By Bryony Firth-Bernard Published
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The only 3 exercises you need for six-pack abs, according to an exercise scientist
The stretch and progressive overload are key
By Bryony Firth-Bernard Published
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A Sports Scientist says these ‘two underrated factors’ are sabotaging your gains
It’s got nothing to do with what you’re doing inside the gym or kitchen
By Bryony Firth-Bernard Published
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Nike Metcon 10 returns to its roots and adds ReactX foam and haptic print topcoat
The 10th iteration is more runnable and lightweight
By Bryony Firth-Bernard Published
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5 exercises to build stronger legs without squatting, according to a Strength Coach
Whether squats aren't your bag or they cause you pain, there's plenty of alternative exercises out there
By Bryony Firth-Bernard Published
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How often should you change your workouts?
Not sure whether it’s time to switch up your training? Here's what an expert suggests
By Bryony Firth-Bernard Published
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David Corenswet reveals how he got jacked for Superman – and it was intense
We’re talking 4,500 calories a day and lots of heavy lifting
By Bryony Firth-Bernard Published
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5 underrated upper body exercises that are great for muscle growth, says a sports scientist
Looking to switch up your upper body exercises? You may want to give these less popular exercises a try
By Bryony Firth-Bernard Last updated