Fitness
Latest Updates
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Best triathlon bike 2024: unleash your speed with these aero machines
Gear up for success with our top picks of triathlon bikes
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Best yoga mat 2024: outstanding mats for grip, comfort, style and versatility
Find the best yoga mats on the market for your yoga or Pilates practice, including rubber, PVC, cork and sustainable options
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Obi Vincent’s exercise tips will have you growing muscle in no time
There are few cheat codes for packing on size, but these tips from our man in the know will certainly help
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I did 10 minutes of Pilates every day for a month. Was it worth it?
Over 300 minutes of Pilates later, I feel calmer, stronger and more balanced
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Hoka Cielo X1 review: Happy feet
Hoka re-enters the super shoe market with a bang with its new high-stack marathon racer, Cielo X1
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Can I use my Apple Watch to time workouts?
Here’s how to time workouts on your Apple Watch and reach those last few reps.
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Best weight plates 2024 and bumper plates for serious lifters
Your ultimate guide to the best weight plates and bumper plates, from studio discs to full-size Olympic plates and more
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Nine easy tips to become a stronger runner in 2024 and beyond
Want to switch up your running training in the new year? Here are some tips to get you started.
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Samsung Galaxy Ring: rumours, release date and what to expect
Everything you need to know about the Samsung Galaxy Ring, including when it’s coming out and how much it will cost
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Canyon Grizl CF SL review: a gravel bike with grit in its guts and adventure in its veins
Lightweight and nimble, yet more than tough enough for the rough stuff, the Canyon Grizl supplies the sizzle during fast-blast gravel rides and overnight trail-blazing escapades
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Ryan Reynold’s Deadpool 3 PT reveals the star's diet and workout secrets
A-list PT Don Saladino shares the metabolism hacks you need to burn fat, build muscle, and get ripped
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Can you get fit riding an e-bike?
Riding an electric bike can be an effective way to build confidence and endurance if you lack cardio fitness
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The most efficient way to pack on muscle, according to a sports science researcher
Small tweaks to your technique and workout routine can reap huge rewards, here’s how…
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Your top fitness priority in 2024 should be improving recovery – here's why
Whether you’re an occasional runner or all for the gym, here are six ways to boost your recovery potential in the new year
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How to build a bulletproof back in 2024: gains without the pains
Banish annoying niggles and lower back gripes with help from our expert exercise physiologist
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The best home dumbbell workout for beginners to build muscle all over
This best home dumbbell workout for beginners will work almost every muscle in your body for a guaranteed burn
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I did 50 squats a day for a month – the results were surprising
I challenged myself to do more squats for a month – here's how it went and what were the results
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I tried the 10,000 swings kettlebell challenge – here's what happened
Can the 10,000 swings kettlebell challenge reveal your six pack and improve grip strength? Here is what we found
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3 morning yoga moves I use to improve mobility and enhance my posture
Energise, mobilise and stand a little taller with these feel-good yoga poses