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3 HYROX athletes reveal the race day essentials they can’t live without
From supplements to training gear and the weird and wonderful snacks
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5 signs your workout routine is paying off, according to a fitness expert
It’s not just about what the scales say or building more muscle
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3 things you should consider before choosing your protein powder
According to a nutritionist
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A stretchologist shares five static stretches to boost full-body flexibility and reduce muscle soreness
Lengthen your muscles and ease tension with these simple stretches
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I tried Poliquin raises for a week—this is what happened to my shoulders
A lat raise with a twist
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I ran the Seville marathon with ASICS – here’s 5 things I learnt from my first marathon
Everything I learnt from my first marathon
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What’s the best time of day to get your protein fix?
An expert weighs in
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Cardio vs resistance training: which is best for weight loss?
Are you better off hitting the treadmill or grabbing the dumbbells? An expert answers
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5 signs you’re not getting enough protein in your diet
Protein is key for our physical and mental health, so it's important you're consuming enough
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Five exercises you need to be able to do to maximise your health and longevity, says a fitness expert
Can you do all of these?
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Nike Free Metcon 6 review: a Jack of all trades
The Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting weights
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How to use weights for cardio
Can't stand the treadmill? Good news! A pair of dumbbells can boost your cardio fitness and calorie burn
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Is it better to do cardio before or after weights?
This is the best way to combine both types of training into your workouts, according to the experts
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5 stretches to achieve a bigger squat, according to a mobility expert
Don't let your mobility hold you back from lifting bigger weight
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R.A.D One vs V2: is it worth the upgrade?
As someone who’s trained in both, here's my honest opinion
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Sore ankles squatting? Margot Robbie’s trainer says this simple hack can help
All you’ll need is two books
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How many rest days should you really be taking between workouts?
If you’re not making time for adequate recovery, then you’ll be leaving gains on the table
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Reebok Nano X5 review: Is this Reebok’s best all-round gym trainer yet?
Reebok’s latest workout shoe is stylish, sturdy and versatile, but does it deliver on all fronts?
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5 underrated bodyweight exercises to maximise muscle gains and build phenomenal strength
If these aren’t in your workouts, then they should be
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Pilates vs weight training: what are they and what’s best for you?
Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls
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Full-body workouts versus push-pull-legs: which is best for maximal muscle gain?
Discover which of these two popular training programmes is best for you and your end goals
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Callisthenics versus weight training: Do you need fancy equipment to build a great body?
Bodyweight is a powerful tool in building muscle. We run down the key differences between these two training styles
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Push-pull-legs vs. upper/lower body workouts: which split is best?
Maximise exercise volume to pack on serious muscle with these time-saving workout options
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The four best abs exercises for beginners: start on the road to six-pack success
Best abs exercises for beginners will lay the foundation for a washboard stomach
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Strength training vs. bodybuilding: What’s the difference and what’s best for you?
Here’s everything you need to know about building muscle and improving strength
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Get Fit 2025: T3's ultimate fitness, diet and exercise tips to help you get in shape this year
Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you get stronger, feel healthier, and stay motivated all year long
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Forget burpees – 5 alternatives that fuel fat loss and build full-body fitness
Incase you need something that's lower-impact or simply can’t hack throwing yourself to the floor today
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Reebok launches Nano X5 training shoe with advanced midsole tech for maximum comfort and stability
It features a DUALRESPONSE midsole for more response in the forefoot, but support in the rear
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7 health and fitness trends that’ll dominate 2025, according to experts
Here's what we can expect in the upcoming year
