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Leg press vs squats: which should I do for bigger legs?
It really depends. An expert shares their insight.
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Smartwatch brand Amazfit partners with HYROX to inspire peak performance
Advanced technology meets elite fitness competition
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Is protein powder actually good for you? We asked a dietician
Wondering if protein shakes are actually healthy? A Registered Dietician weighs in
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Four shoes worn by the Fittest Woman on Earth at the 2024 CrossFit Games
If they're good enough for Tia-Clair Toomey-Orr, then they're good enough for us!
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I’ve been weightlifting four days a week, for four years – 5 things I’ve learned
From developing a more resilient mindset to having a new found love for mobility
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The exercise you’re not doing to add size to your back and biceps: Yates row
If you’re not a fan of the bent-over barbell row, you may prefer this
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Fittest Woman on Earth’s three-move core workout will leave you with abs like slabs
Want a six-pack like Tia-Clair Toomey? Here’s one of her favourite ab workouts
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Hate squats? An expert shares three alternative exercises to build your backside and you only need a dumbbell
You could even do them with just your bodyweight
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I trained with HYROX master trainer Jake Dearden and the workout surprised me
The 25-year-old HYROX champ is fitter and more agile than mountain goat, as I found out
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What are Kegel exercises: the workout with surprising benefits you didn't think you needed
“They benefit men and women,” says an expert
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How to watch the CrossFit Games 2024 for free – online and on TV
The race to find the ‘Fittest on Earth’ begins
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Pull-ups vs rows: which is better for a stronger back?
Is one of these moves better for adding width to your back? We take a closer look
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A fitness expert says these are the three supplements you should take if you want to build muscle
The supplement scene is wild, but a fitness expert says if your goal is muscle then these are three that actually work
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Olympic gold-winner Noah Lyles' 8 tips to increase running speed
These are the drills the sprinter does for better form and speed
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I tried the Fittest Woman in the UK’s core workout – and I'd 100% do it again
Here’s what happened when I tried training like a top CrossFit athlete
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Arnold Schwarzenneger shares three important fitness lessons every gym-goer needs to hear
When it's advice from Arnie, we're all ears
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Omorpho G-Vest review: heavy hitter fitness gear
Strap in for a superior fitness experience with Omorpho's G-Vest
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What are earthquake push-ups: the unique exercise that builds shoulder and stability
They take the push-up to an entirely new level
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Pilates teacher shares six-move standing workout to strengthen your arms and shoulders in 10 minutes
Build strength and stability in your upper body with this low-impact flow
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Forget treadmills – this two-move workout strengthens your whole body and boosts your metabolism
This simple workout packs a serious bunch – water bottles at the ready!
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You don't need the gym – build muscle at home with two dumbbells and these five exercises instead
A pair of dumbbells is one of the best pieces of home gym equipment you can own
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Deadpool star Ryan Reynolds' trainer shares 5 exercises you need to build superhero arms
Celebrity trainer Don Saladino shares his favourite tricep exercises and there's not a push-down in sight...
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3 ways to cut your workout time without sacrificing gains, according to a fitness expert
It could reduce your workout time by up to 30 minutes!
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Hate pull-ups? These 5 dumbbell moves will give you the same upper body strength without the gym
Here are five dumbbell exercises that will work the same muscle groups involved in executing a pull-up
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What are gorilla rows: the underrated strength exercise you’re not doing for a stronger back
It will also give your core a run for its money
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This mobility exercise dramatically improved my strength – here's why you should try it too
Is it possible to get the best of both worlds with just one exercise? Yes, it is.
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Lumi Therapy powerPRO Massage Gun review: relieves sore muscles in an instant
Your muscles will never feel sore again with the Lumi powerPRO… if you can manage to hold it!
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Obi Vincent’s exercise tips will have you growing muscle in no time
There are few cheat codes for packing on size, but these tips from our man in the know will certainly help
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I did 10 minutes of Pilates every day for a month. Was it worth it?
Over 300 minutes of Pilates later, I feel calmer, stronger and more balanced
