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Arnold Schwarzenegger shares what he eats in a day and it may surprise you
Including his breakfast, lunch, dinner and cheat meal
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The Oura Ring 4 could be getting smarter with new upgrades… but I’m not sold
The next Oura Ring could offer smartphone features after new acquisition
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My favourite gym leggings are amazing for a fake ‘booty lift’ and they’re also super cheap
These make any size behind look amazing
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Three mistakes you’re making that are stopping your squat progress
Not feeling it in your legs or glutes? This is what you may be doing wrong according to 25x World Record Powerlifter, Dr. Stefi Cohen, DPT
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Reform RX review: Futuristic, high-tech Pilates reformer machine
The Reform RX is an all-in-one Pilates machine that can replace your regular classes
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Try these yoga moves to build strength & stamina to support your other workouts
These three challenging yoga postures can support your workouts & improve your strength and stamina
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On Cloudswift vs Hoka Mach 4 – Which is better for standing, walking and running?
Need How does Hoka's Profly midsole compare to On's Helion superfoam?
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Best bodyweight workout for beginners: 20-minute, NO gear workout anyone can do at home
This bodyweight workout for beginners at home will get your body ready for some serious muscle building
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Best full body workout – Build muscle all over with just 5 essential moves
The best full body workout can get you strong and toned; you'll only need a few essential pieces of home gym equipment
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Chris Hemsworth's Centr Essentials Kit coming to Walmart this Black Friday
Start your fitness journey with Thor himself this holiday season
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FitTrack Beebo review: a sleek, accurate and intuitive set of smart scales
Taking up to 17 measurements in one go, these FitTrack Beebo scales boast some impressive health-tracking features.
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Try these 7 stretches when you wake up to kickstart your day
Start your day off right with these 7 morning stretches
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8 stretches to do before bed for a great night’s sleep
Improve your sleep quality with these 8 bedtime stretches
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What's the best mat for hot yoga? Top tips on what to look for
Avoid a slippy, smelly practice with these hot yoga mat purchase and care guidelines
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Naenka Runner Diver bone conduction headset review
With bone conduction and Bluetooth options, the Naenka Runner Diver aims to be an all-in-one headset for swimming, running and the gym. Here's our review
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Hoka One One Mach 4 review – Outstanding all-rounder running shoes
Hoka's lightweight, cushioned Mach 4 running shoes are good for anything from long training runs to short, fast intervals
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Peloton Bike+ review – The best exercise bike for fans of live studio classes
Home fitness doesn’t get any better – or much more expensive – than the Peloton Bike+. Here's our review
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Apex Bike review – The UK’s answer to Peloton is a spinning success
The Apex exercise bike is great value and well-made, with compelling classes and top notch trainers. Find out more in our review
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Fitbit Inspire 2 review: a solid value choice for tracking wellness and sleep stats
The Fitbit Inspire 2 delivers useful wellness features for a very reasonable price. Here's our review
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Intriguing new ring wearable tracks your metabolism to boost performance
Minimalist tracker from Ultrahuman could be the next big thing in fitness tech
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Brooks Glycerin 19 review – Premium comfort over long distances
If you're looking to upgrade your marathon training shoes, the Brooks Glycerin 19 will get you to the finish line in supreme comfort . Here's our full review
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This fitness mirror uses voice and gesture controls to help you work out
The Fiture interactive fitness mirror can be activated by waving your hand and offers The Mirror some serious competition
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Mojawa Mojo1 review: a bass-heavy bone conduction headset
The Mojawa Mojo1 is almost as impressive as the market leaders on the bone conduction headset market. Here's our review
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Shokz OpenRun review: the lightest bone conduction headset for running and more
Formerly known as the AfterShokz Aeropex, the Shokz OpenRun is flexible, durable and great value. Here's our review
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How to master shoulder press to faster delt development
Master the shoulder press to have cannonball shoulders faster
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How to master upright rows and grow big shoulders and arms with this pull-day staple exercise
Row your way to rounded shoulders and a bigger biceps
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4 simple stretches to ease knee pain in one week
Try these easy yoga stretches to relieve knee pain and strengthen your joint
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I tried this exercise to strengthen your core stability and it's trickier than it looks
All you need is a yoga brick
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Should you buy a portable treadmill? Here are the pros and cons of investing in one
Why should you buy a portable treadmill? Read on to discover the benefits of these handy exercise machines
