Wellness
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Sleep experts reveal tennis ball sleep hack can stop you from snoring
Can’t stop snoring? Sleep experts suggest using a tennis ball
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Lumie Task review: this luxe SAD lamp will boost your mood and your productivity
The Lumie Task is the ultimate desk lamp for enhanced wellbeing, energy, and visual comfort
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Philips x Kokoon Sleep Headphones review: comfortable, relaxing and sends you to sleep in minutes
The new Philips x Kokoon Sleep Headphones offer an innovative sleep experience… here’s T3’s review
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Expert reveals the sound hack that will help you fall asleep instantly
And it’s not white noise!
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Emma launches new Zero Gravity mattress that over-heaters will love
Emma’s new Zero Gravity mattress offers better heat control and pressure relief than ever before
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3 foods you should never eat before bed, according to a nutritionist
Could this be the reason you're not sleeping well?
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I've designed the perfect Sunday reset routine for the best night's sleep
7 tips for creating a productive and relaxing Sunday reset routine
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We-Vibe launches new couples sex toy for effortless pleasure that stays in place
Celebrate We-Vibe’s 15 year anniversary with the new We-Vibe Sync O
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Simba’s new mattress has more layers, springs and luxury than ever before
Simba launches its most luxurious hybrid mattress yet
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This pineapple sleep hack is trending on TikTok… but I’m not convinced
TikTok sleep hack says you need to eat this fruit before bed
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These smart essential oil diffusers have changed the way I relax
Smart scent diffusers: what they are, why you need them and top picks
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You should be drinking this tea before bed every night
It will send you off to sleep in minutes
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Homedics Everybody Shiatsu Massage Pillow review: a relaxing effective massage solution for your home
The Homedics Everybody Shiatsu Massage Pillow is a quick solution to knots, pain and stress… here’s T3’s full review
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Emma launches world’s first pillow fort for sleep and bedtime nostalgia
Study shows adults are going back to childhood sleep habits… so Emma created a pillow fort hotel!
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Never share a bed with your pet during Autumn, says doctor
Experts and doctors reveal why you shouldn’t share a bed with your pet
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4 reasons why your breakfast choice is giving you the afternoon slump
Do you feel tired and less motivated throughout the day? Your breakfast could be the reason why...
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I tried Davina McCall’s yoga routine and I felt energised and ready to conquer the day
How TV presenter, Davina McCall stays in shape and her favourite yoga routine
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This is the ideal temperature for sleep, according to scientists
Need a good night’s sleep? Make sure your bedroom is the right temperature
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Musk given thumbs-up to trial brain implants on humans
Is this the beginning of the robo-apocalypse or a breakthrough moment for medicine?
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Levitex Sleep Posture Mattress review: a simple but effective way to optimise sleep
Within a few weeks, any back and shoulder pain was gone
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Therabody TheraFace PRO review: facial therapy device that gives fresher, tighter and healthier skin
Is the Therabody TheraFace PRO skincare device effective and worth the price tag? Find out in T3’s review
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You should be starting your morning with this smoothie every day
It sets you up for the day and tastes incredible!
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I spent the day with The Sleep Geek - here's 5 things I learnt
I have a whole new perspective on sleep now!
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Add a Bluetooth speaker to your bath water with the Lush Bath Bot
I got to try the Lush Bath Bot and it's the coolest Bluetooth speaker I’ve ever seen
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Try this 6-pose yoga sequence to boost your low mood
Beat the blues with this energizing yet calming yoga sequence
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These are the 5 free wellness apps that should be on your phone
Are you worried about a busy lifestyle getting in the way of your self-care? These apps will help...
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Sleepeezee celebrates 100 years with brand new Centurial mattress range
There are three mattress in the range altogether!
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Emma NextGen Premium mattress review: firm hybrid support with exceptional temperature control
How does the Emma NextGen Premium mattress compare to its predecessors? Find out in T3’s review…
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The Sleep Geek told me I should never prioritise exercise over my sleep - here's why
Whether you want to hear it or not, it's true!