Wellness
The latest Wellness breaking news, comment, reviews and features from the experts at T3
Explore Wellness
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3 best Presidents Day mattress deals that save up to $800 on a new sleep set-upUpgrade your mattress with these cheap Presidents Day mattress deals
By Bethan Morgan Published
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Valentine’s Day 2026: 30 last minute fragrances gifts for men and womenT3’s favourite Valentine’s Day fragrances to buy for him or her
By Bethan Morgan Published
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NextSense debuts ‘world’s first’ wireless EEG sleep earbuds that measure brain activity to help you sleepThese sleep earbuds “go beyond passive monitoring to actively improve sleep”
By Bethan Morgan Published
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Should you sleep in headphones? Audio expert gives their verdict3 hidden dangers to sleeping in headphones and what to do instead
By Bethan Morgan Published
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Revamp Effortless Curls Extra-Long Ceramic Tong review: an affordable curler that outperforms its price tagFind out why this has quickly become one of my favourite hair stylers
By Lizzie Wilmot Published
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Can regular yoga improve your sleep quality? I talked to a sleep expert to find outYoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?
By Kat Bayly Published
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I’m a yoga teacher and I swear by these 3 hacks for a productive dayAdd these three things into your morning routine to start your day from a calm place
By Kat Bayly Published
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BIC’s new 2-in-1 shaver is precise, affordable and so much more than a disposable shaveBIC debuts first-ever 2-in-1 trimmer and shaver
By Bethan Morgan Published
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Dyson's first-ever scalp serum has arrived – here's why it's my favourite formulation so farDyson Amino is a leave-in bubble treatment focused on scalp health
By Lizzie Wilmot Published
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9 best men’s fragrance launches from January 2026 – spicy, soft scents you should know aboutFrom Valentino to Givenchy, here’s 9 fragrances from January 2026 to look out for
By Bethan Morgan Published
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Can’t stop snoring? These 3 everyday habits could be making it worse, says sleep expertImprove your sleep and stop your snoring with these quick tips
By Bethan Morgan Published
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Best women's perfumes and fragrances 2026: hit the right notesFind the best women's perfumes, from sweet and decadent to exotic and green
By Bethan Morgan Last updated
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Best cooling mattress 2026: drop your temperature for a better night's sleepBanish night sweats with the best cooling mattresses and mattress cooling pads, designed to counteract heat retention
By Bethan Morgan Last updated
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Bon Charge Red Light Toothbrush review: best oral care innovation in years or money-grabbing gimmick?Does exposing your gums to red light therapy while you brush really reduce inflammation?
By Joanna Ebsworth Published
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Scooms Body Temperature Regulating Luxury Duvet review: a top winter sleep upgradeWarm cosy comfort that also keeps you cool? Meet the Scooms Body Temperature Regulating Luxury Duvet
By Lucy Miller Published
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I tested Born to Stand Out Choco Loco – and I've never wanted to eat myself moreEver wanted to smell like the most decadent hot chocolate? Now you can
By Sam Cross Published
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5 simple ways to boost your health this January and stay motivatedIt's no surprise that a lot of people are starting to feel their New Year motivation slip
By Lizzie Wilmot Published
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Back to work yoga – 5 yoga poses that relieve tension from a day of sittingGet your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back
By Kat Bayly Published
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This every day shower essential is dirtier than your toilet – here’s how to keep it cleanYou’ll be surprised by how dirty this bathroom essential really is…
By Bethan Morgan Published
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This bamboo bedding transformed my sleep – now I don't want to go back to cottonFrom scepticism to silky nights: my two month test of Pretty You London's bamboo bedding delivered cooler sleep, fresher sheets and feeling of luxury
By Tom May Published
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Acqua di Parma kicks off its 110th birthday with an exclusive scent and Michael FassbenderThe brand is reminding us about the Art of Living Italian
By Sam Cross Published
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Best sleep tracker 2026: top wearables to improve your sleep qualityDiscover the best sleep trackers to better your sleep, from budget wearables to smart under-mattress technology
By Bethan Morgan Last updated
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I'm a wellness expert – here's 5 things I do to tackle Blue MondayBeat Blue Monday with these 5 wellness tips
By Bethan Morgan Published
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These 3 everyday habits are ruining your sleep, according to a sleep expertPrioritising sleep in 2026? Then stop doing these three things…
By Bethan Morgan Published
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This mini lab gadget detects major food allergies in your meals in minutesAllergen Alert is a game changer for detecting food allergies
By Bethan Morgan Published
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I tried Japanese forest bathing – here's 3 ways it improved my wellbeingUsed as a preventative measure against stress in Japan, I gave forest bathing a go to gain first-hand experience of its wellbeing benefits
By Kat Bayly Published
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I test mattresses for a living – these 3 smart mattresses improve your sleep and are actually worth the cashWant the best night’s sleep in 2026? Then you might want to upgrade to a smart mattress
By Bethan Morgan Published
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Aldi takes on Lumie with its very own SAD wellness lamp dupe – and it’s a third of the priceThis Aldi Wellness Lamp can help with SAD symptoms – but is it effective?
By Bethan Morgan Published
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What is REM sleep and why is it important?Everything you need to know about REM sleep, including what it is and how much you need
By Bethan Morgan Published
