Wellness
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Snuggle up with one the best duvets for 2022
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Get down with one of the comfiest pillows on the market
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Adobe Creative Cloud discounts and deals
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Explore new sensations with our pick of the best sex toys for men
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Shop all the best cheap mattress deals, live now
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Stretch it out on one of the best yoga mats
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What is a white noise machine and can it really help you sleep better?
How a white noise machine could help you to switch off and get a more restful night
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6 rules of great sleep hygiene, according to an expert
Increase your chances of a restful night with these essential sleep hygiene tips
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Try this 5-minute, no equipment mini-workout to tone your arms
Super speedy, super simple, burns like heck
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How often should I wash my sheets? More than you'd think...
We tackle your bed cleaning questions answered, including how regularly you should be washing your sheets, what temperature you should wash your bedding at, and more
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This gentle 10-minute full-body stretch will make you feel great all day
Start your day right with this quick morning stretching session
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3 things I wish I'd known before I bought my yoga mat
I review yoga mats for a living, and here's what I've learned
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4 common sleep positions and what they do to your body
Doctor explains the physical effects of front, side and back sleeping
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How to get rid of dust mites: 6 easy methods
Wipe 'em! Freeze 'em! Hoover them away! Here are some ways to get rid of dust mites in the home
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4 simple stretches to ease knee pain in one week
Try these easy yoga stretches to relieve knee pain and strengthen your joint
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Best YETI sales and deals for August 2022
Shop the best deals on YETI coolers and cups right here
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Ease back pain in 5 minutes with this satisfying stretching routine
No equipment or expertise required for these back pain-easing stretches
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Eve blanket vs Emma Hug vs Simba Orbit – which weighted blanket is the best?
We pit the Eve weighted blanket against the Emma Hug and Simba orbit to find out which heavy hitter’s weighted blanket is best for a good night’s sleep
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Are ice baths good for workout recovery? I sat in freezing water for 2 minutes to find out
Sitting in a tub full of ice cubes is a life-changing experience – you should try it if you can
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Why your bed should never face away from the door, plus 3 more Feng Shui bedroom rules
Is your bedroom keeping you awake? Try these Feng Shui tips for better sleep
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Levitex pillow review: an ultra-soothing foam pillow that's sized to suit you
The Levitex pillow stands out for offering a range of depths to suit different bodies and sleeping styles. Here's our review
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Dynamic DNA test review
Dynamic DNA is a relative newbie in direct-to-consumer genetic testing, but it has the potential to become one of the greats if it plays its card right
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This 10-min yoga sequence undoes the damage of sitting down all day
It's my new go-to to stretch out my muscles after a work day
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Emma slashes 52% off its 5* mattress for Mother's Day
This the best cheap mattress deal around
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Want to improve your sleep? Resistance training is your friend, says year-long study
Aerobic workouts are typically prescribed to improve sleep, but new research shows resistance exercise is more effective
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Scooms Hungarian Goose Down duvet review: top quality, stackable duvets for any season
Scooms' Hungarian Goose Down duvets come in a range of tog ratings to suit any temperature preference – we tested out the 13.5 tog All Seasons version
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3 mistakes everyone makes with their Downward Facing Dog
Common Down Dog mistakes, and how to fix them
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5 long-term effects of poor posture (and how to avoid them)
Text neck? Sad shoulder? Here's how you might look in a few years if you don't fix your posture
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Awara Premier Natural Hybrid Mattress review: a comfort-driven organic mattress
Does the Awara Premier Natural Hybrid Mattress live up to its top ranking on best organic mattress lists? We put it to the rest test…
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I tried a smart bottle to see if it could trick me into drinking more water
The Lucy Smart Cap tracks your hydration, and nags you to drink more
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How close to bedtime is it okay to work out? We asked a sleep expert
Will that 8pm HIIT class knock you out for the night, or keep you up? Here's how and when to exercise to the best sleep
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How often should you replace your pillow?
Ageing pillows can cause pain, discomfort, allergy flare-ups and poor health. Our guide explains when to replace them
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Grab a cheap treadmill on sale for just $360 at Amazon today
The XTERRA Fitness TR150 folding treadmill is $140 off – but not for long
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How to biohack your sleep using your colour Hue bulb
Coloured lights can help you sleep better – sleep expert explains what colours to use and when
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It's World Sleep Day! Here are 24 ways to improve your sleep
Revamp your bedtime habits once and for all
