Fitness
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The best workout shoes 2022 will help you squat, leap and lift your way to fitness
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Best running shoes 2022 and running trainers reviewed and ranked
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Best running watch 2022 for cardio and resistance workouts
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Best Fitbit 2022 for health and fitness tracking reviewed and ranked
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Best weight gainers 2022 to bulk you up real quick
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Best road bike 2022 with carbon and metal frames and for every budget
Latest news
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Exercise can help you sleep better: fitness expert recommends the best slumber-inducing workouts
From walking to HIIT, fitness expert recommends the best exercises to help you fall asleep
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Too many HIIT workouts could actually be bad for you – here's how often you should exercise
When it comes to HIIT, less is more. This is the optimum number of high intensity sessions you should do each week
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Drinking coffee half an hour before your workout could help you lose more weight
Strong coffee can boost the amount of fat you burn, and working out first thing in the morning might not be the best option
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How to master shoulder press to faster delt development
Master the shoulder press to have cannonball shoulders faster
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Lockdown's biggest surprise fitness trend revealed
... and it has nothing to do with Joe Wicks
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Workout surprise! 'Low intensity' sports burn more calories than you think
Average 'real-life' duration of different sport activities show a better image of how many calories you can burn doing them
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Doing home workouts during lockdown made me fell in love with running all over again
Focusing on muscle building reignited the passion I once felt for running and made me enjoy running for what it really is
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Wrist pain during push ups? Here is an easy fix to elevate your press up game at home
Get big arms and big pecs doing push ups – minus the wrist pain
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Feel the heat: ideal calorie-burning temperature for HIIT workouts revealed
The result of this 50-people strong study might surprise you (it sure surprised us)
