Fitness
Latest news
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Best Prime Day sportswear deals: Under Armour, Puma, Speedo and more
Grab all the gear you need to stay fit in style this winter from Amazon Prime Day
By Ruth Hamilton •
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It's Wellness Week on T3, in association with Fit&Well and Wiggle!
Winter is coming, so here's a week of fitness and wellness stories to get you in great physical and mental shape
By T3.com •
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Build muscle effectively by following this easy 5-step guide for BIGGER muscle building results
How to build muscle: gain muscle mass at home or in the gym with this 5-step guide
By Matt Kollat •
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Build muscle over 50 (and below!) with this simple yet lethal workout from the Queen of Biceps
This big arms biceps workout from semi-retired pro bodybuilder Yaxeni Oriquen is as simple as it is effective
By Matt Kollat •
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Reveal your six pack and get lean with this 10,000-swing kettlebell workout – it only takes 4 weeks
Swing the 'bell 10,000 times in four weeks to tone up and even reveal your six pack
By Matt Kollat •
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Full body workout with just TWO moves: Top trainer with SPETZNAZ knowledge reveals kettlebell technique
Minimalist full body workout = 1 kettlebell + 2 exercises + 3 gallons of sweat
By Matt Kollat •
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No-dumbbell biceps home workout: get BIG arms without using big dumbbells
The best no-dumbbell biceps exercises for home gyms
By Matt Kollat •
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Hit the home gym hard with the 5 BEST exercises for a full body home workout
Make the most of your home workouts with the best home workouts and home gym exercises
By Matt Kollat •
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Here is why push-pull workouts are the best way to increase workout frequency and get strong faster
Push-pull workouts are great whether you want to exercise more or exercise more efficiently
By Matt Kollat •
