Sleep
The latest Sleep breaking news, comment, reviews and features from the experts at T3
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Best duvet 2026: snuggle up for a great night's sleepFind the best duvets to snuggle up with, from down, wool, synthetic and beyond
By Bethan Morgan Last updated
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Best cooling mattress 2026: drop your temperature for a better night's sleepBanish night sweats with the best cooling mattresses and mattress cooling pads, designed to counteract heat retention
By Bethan Morgan Last updated
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3 ways to position your fan at night to sleep comfortably in the UK heatwaveHow to use your fan at night to keep you cool and avoid aches and pains
By Bethan Morgan Published
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7 tips for sleeping in the UK’s 30° heatwave, according to sleep expertsFrom the Mediterranean cooling method to chilling your bed, here’s how to sleep in a heatwave
By Bethan Morgan Published
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Silentnight UltraGel Cool-to-touch 3000 Mattress review: Plush, supportive and cooler than expectedI slept on one of Silentnight's best-sellers for three months – here's my verdict
By Lizzie Wilmot Published
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Eight Sleep adds pregnancy mode to help support sleep through all stages of pregnancyEight Sleep’s Pregnancy Mode is a major step towards better understanding women’s bodies
By Bethan Morgan Published
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Love ASMR? These sleep earbuds ‘whisper’ to help you fall asleepFinal’s ZE500 earbuds come with ASMR sleep sounds – and they’re surprisingly affordable
By Bethan Morgan Published
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Your Eight Sleep Pod just got an AI upgrade that makes better sense of your sleepEight Sleep introduces its new AI Sleep Agent
By Bethan Morgan Published
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This AI sleep companion uses sensors, sound and light to help you sleep – and it looks like an egg!Can’t sleep? Naptick could help you
By Bethan Morgan Published
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Best memory foam mattress 2026: cosy foam support for a great night's sleepFind the best memory foam mattress that moulds to your body for better sleep
By Bethan Morgan Last updated
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Best bed in a box mattress 2026: the most convenient sleep upgrade aroundDiscover the best bed in a box mattresses, all rolled up, boxed and delivered to your door
By Bethan Morgan Last updated
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What’s the deal with IKEA mattresses – and which one is actually worth buying?From sizing regulations to the models available, here’s everything you need to know
By Lizzie Wilmot Published
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New Dreams sleep study reveals the surprising reason you’re lying awake every night37% of UK adults are finding it hard to fall asleep because of it
By Bethan Morgan Published
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Leesa mattress sales, deals and discount codes for April 2026Here's the best Leesa sales, discount codes and mattress deals for this month
By Bethan Morgan Last updated
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T3 Sleep Month 2026: everything you need to get the best night’s sleep this yearFrom cosy mattresses to sleep tracking tech, T3 is covering all things sleep in March 2026
By Bethan Morgan Last updated
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5 signs your mattress is too oldFrom aches to sagging, these are the clear signs your mattress needs replacing
By Bethan Morgan Published
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Want your mattress to last longer? Silentnight experts say this one thing makes a big differenceIt could stop you from having to shop for a new mattress sooner than you’d like
By Lizzie Wilmot Published
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These 5 items in your bedroom are ruining your sleep – here’s how to fix itIf you have these 5 items in your bedroom, you could be disrupting your sleep
By Bethan Morgan Published
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5 mistakes everyone makes with their memory foam mattressFind out what not to do after bringing yours home
By Lizzie Wilmot Published
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3 supplements that finally helped me sleep better – from someone who's tried them allThere are plenty of reasons why I keep coming back to these
By Lizzie Wilmot Published
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Forget the Scandinavian sleep hack – the Dutch method is the latest sleep trend going viralDutch sleep method: what is it and should you try it?
By Bethan Morgan Published
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Sleep experts tested every iPhone and Samsung alarm – here are the best for waking up refreshedThe study shows 60% of default iPhone alarms should actually be avoided
By Lizzie Wilmot Published
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When should you switch to a lighter duvet? I worked it out so you don’t have toI’m a sleep expert, and this is the exact time you should switch to your spring duvet
By Bethan Morgan Published
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Your Lumie wake up light has a ‘hidden’ feature that minimises blue light – here’s how to use itThis underrated Lumie feature could help you sleep better
By Bethan Morgan Published
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I transformed my sleep by switching to a 3-in-1 duvet – here’s why you should try it tooAfter spending my entire life sticking to a standard year-round duvet, things were about to change
By Lizzie Wilmot Published
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5 ways to rearrange your bedroom for better sleep, according to an expertIt could make a huge difference to your sleep quality
By Lizzie Wilmot Published
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13 tried and tested sleep hacks that actually workSleep expert reveals which doctor and TikTok-approved sleep hacks actually work
By Bethan Morgan Published
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Happy Beds Skye Hybrid Pro review: an affordable mattress with clever cooling featuresWeeks of testing reveal whether this affordable hybrid mattress is worth it
By Lizzie Wilmot Published
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Simba just launched a cooling mattress topper that upgrades your bed instantlyIt's now the most affordable way to try the brand’s signature Simbatex technology
By Lizzie Wilmot Published
