Sleep
The latest Sleep breaking news, comment, reviews and features from the experts at T3
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Eight Sleep mattress sales, deals and discounts for September 2025
Here's the best Eight Sleep deals and discount codes to pick up this cutting-edge cooling mattress for less
By Bethan Morgan Last updated
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DreamCloud sales, deals and discount codes for September 2025
After a DreamCloud deal or discount code for this month? We've found the best discounts for you, in both the UK and US
By Bethan Morgan Last updated
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Amerisleep mattress sales, deals and discount codes for September 2025
Find the best deals on Amerisleep mattresses all in one place with this handy sales and discount codes guide
By Bethan Morgan Last updated
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This ‘cricket feet’ sleep hack is my go-to trick for falling asleep
TikTok’s latest sleep hack is one I didn’t even realise I was doing…
By Bethan Girdler-Maslen Published
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Best mattress topper 2025: give your old bed a new lease of life
Find the best mattress toppers to make your old mattress softer, firmer, and more luxurious
By Bethan Girdler-Maslen Last updated
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My favorite Amerisleep mattress is $600 cheaper for Memorial Day
Get up to $600 off all Amerisleep mattresses in the Memorial Day sales
By Bethan Girdler-Maslen Published
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How to choose the best mattress protector: keep your mattress clean and fresh
What is a mattress protector? How do I pick one? Here's what you need to know...
By Bethan Girdler-Maslen Last updated
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Best Memorial Day mattress deals 2025: discounts from Saatva, Casper, Nectar and more
Find the best mattress deals from Nectar, Amerisleep, Casper and Saatva in the Memorial Day sales
By Bethan Girdler-Maslen Last updated
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The wait is over – you can finally buy a Simba mattress in Bensons for Beds
They're coming to over 175 stores nationwide
By Lizzie Wilmot Published
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Eight Sleep upgrades its Pod with a built-in speaker and cooling blanket
Eight Sleep launches fifth version of its Pod smart bed
By Bethan Girdler-Maslen Published
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Best sleep headphones 2025: plug in, switch on and nod off
Find the best sleep headphones to help you drift off quicker and improve your sleeping habits
By Bethan Girdler-Maslen Last updated
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Women dream more about stress than men, according to Simba’s sleep study
Simba’s latest AI study reveals dreams and nightmares experienced by the UK
By Bethan Girdler-Maslen Published
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Do smart sleep gadgets actually improve your sleep? T3 investigates...
Sleep gadgets like Oura Ring 4 and the Withings Sleep Analyzer could help you get those eight hours per night
By Max Slater-Robins Published
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Oil pulling is going viral on TikTok for stopping morning breath – but does it actually work?
4 hacks that prevent morning breath, according to a sleep expert
By Bethan Girdler-Maslen Published
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5 sleep supplements that help me achieve 8+ hours of rest every night
It took me years to perfect my sleep routine – here are the supplements that helped
By Lizzie Wilmot Published
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3 reasons why you wake up at 3am every night – and how to avoid it
Always waking up in the middle of the night? This could be why…
By Bethan Girdler-Maslen Published
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This tiny device will automatically disable your distracting apps before you sleep
Say hello to Kip...
By Lizzie Wilmot Last updated
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Therabody experts give 7 tips for perfecting your sleep routine for World Sleep Day
From breathing exercises to sleep masks, here’s how to prioritise sleep, according to experts
By Bethan Girdler-Maslen Published
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Can’t get to sleep? Grounding bed sheets could be the answer – but I need convincing
Is this the future of sleep tech?
By Bethan Girdler-Maslen Published
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Bensons for Beds Slumberland Naturals Plant-Based Luxe Mattress review: premium comfort and exceptional quality
A top choice for comfort, durability and sustainability
By Lizzie Wilmot Published
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Simba reveals 3 shocking signs of sleep deprivation on the body
Simba’s latest study reveals the main physical effects of sleep deprivation
By Bethan Girdler-Maslen Published
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I’m a smart home expert – here are 5 smart blinds I'd recommend for a better night’s sleep
From SmartWings to IKEA, here are the smart blinds worth knowing about
By Bethan Girdler-Maslen Published
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I tried a sleep tracking app during my most sleep-challenged time of year – here's what I found out
Sleep Cycle can help improve your sleep routine, but could it make Christmas followed by a week of starring in a pantomime less exhausting?
By Jim McCauley Published
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Emma Hybrid Airgrid mattress review: an overheater’s dream night sleep
The Emma Hybrid Airgrid mattress fixes all of Emma’s temperature problems… here’s T3’s full review
By Bethan Girdler-Maslen Last updated
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Emma Hybrid Premium mattress review: firm hybrid support with exceptional temperature control
How does the Emma Hybrid Premium mattress compare to its predecessors? Find out in T3’s review…
By Bethan Girdler-Maslen Last updated
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Emma Hybrid Original mattress review: super-comfy and good value
The Emma mattress offers a dreamy sleep at a price that won't keep you awake at night. Find out more in our Emma Hybrid Original mattress review...
By Julia Sagar Last updated
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5 reasons you should use your LED face mask before you sleep
The evidence doesn't lie
By Lizzie Wilmot Published
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Best mattress 2025: cozy beds for all types of sleepers and budgets
Find the best mattress for you, including memory foam, springs and hybrid options
By Bethan Morgan Last updated
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Nutritionist reveals 3 foods you should eat before bed to stay warm
Struggling to stay warm during the night? Try eating some of these
By Lizzie Wilmot Published