Sleep
The latest Sleep breaking news, comment, reviews and features from the experts at T3
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5 reasons you should use your LED face mask before you sleep
The evidence doesn't lie
By Lizzie Wilmot Published
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Best mattress 2025: cozy beds for all types of sleepers and budgets
Find the best mattress for you, including memory foam, springs and hybrid options
By Bethan Girdler-Maslen Last updated
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Nutritionist reveals 3 foods you should eat before bed to stay warm
Struggling to stay warm during the night? Try eating some of these
By Lizzie Wilmot Published
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This smart sleep headband is designed by neuroscientists to help treat insomnia
Are headbands the new sleep technology trend?
By Bethan Girdler-Maslen Published
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Hatch’s latest sunrise alarm clock finally has a phone-free design – and I’m obsessed
Hatch launches the Restore 3 wake-up light and it could drastically improve your mornings
By Bethan Girdler-Maslen Published
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This ERA mattress topper can turn your mattress into a smart sleep tracking device
The ERA Smart Layer is my favourite wellness product from CES 2025
By Bethan Girdler-Maslen Published
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Amerisleep launches its most cooling mattress yet – but it’ll cost you
Amerisleep’s new AS6 Black Series could be its best mattress yet for temperature regulation
By Bethan Girdler-Maslen Published
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Best cooling mattress and cooling pads 2025
Banish night sweats with the best cooling mattresses and mattress cooling pads, designed to counteract heat retention
By Bethan Girdler-Maslen Last updated
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Best mattress topper 2025: give your old bed a new lease of life
Find the best mattress toppers to make your old mattress softer, firmer, and more luxurious
By Bethan Girdler-Maslen Last updated
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Best bed in a box mattress 2025: find the most convenient sleep upgrade around
Discover the best bed in a box mattresses, all rolled up, boxed and delivered to your door
By Bethan Girdler-Maslen Last updated
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Best memory foam mattress 2025: custom foam support for a great night's sleep
Find the best memory foam mattress that moulds to your body for better sleep
By Bethan Girdler-Maslen Last updated
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Best sleep tracker 2025: top wearables to improve your sleep quality
Discover the best sleep trackers to better your sleep, from budget wearables to smart under-mattress technology
By Bethan Girdler-Maslen Last updated
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Best air mattress 2025: comfortable options for guests, camping and staycations
Find the best air mattress for guests, sleepovers and camping
By Tom May Last updated
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Best mattress for kids 2025: spring, foam and all-natural options for growing bodies
Find the best kids mattress so your children will feel cosy and well rested night after night
By Bethan Girdler-Maslen Last updated
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This pillow flip sleep hack can help you beat Christmas insomnia – and it takes seconds
If you love the cold side of the pillow, you’ll love this quick sleep hack
By Bethan Girdler-Maslen Published
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Therabody SleepMask review: soothing vibrations that send you to sleep
Therabody’s new SleepMask promises a good night’s sleep – but does it work?
By Bethan Girdler-Maslen Published
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Eight Sleep Pod 4 review: tapping into the future of sleep tech
Eight Sleep’s latest Pod introduces a clever new feature to control the temperature without your phone
By Mat Gallagher Published
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Sleep expert reveals why you should never nap for longer than 10 minutes
The answer will shock you
By Lizzie Wilmot Published
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Ozlo Sleepbuds review: exciting work in progress sleep earbuds
Have the brains behind Bose perfected sleep headphones?
By Bethan Girdler-Maslen Published
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This sleep hack can cut down your nightly bathroom visits – it’s not what you’d think
Cut down your nightly bathroom trip by trying this easy sleep hack
By Bethan Girdler-Maslen Published
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Nectar’s best memory foam mattress is $837 off in this Black Friday deal
Get up to 50% off mattresses and accessories in the Nectar Black Friday deals
By Bethan Girdler-Maslen Published
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I tried the TikTok-approved eye roll sleep hack and I’ve never fallen back to sleep quicker
This eye roll sleep hack could help you get back to sleep when you wake in the night
By Bethan Girdler-Maslen Published
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Eating this fruit before bed can help you sleep better – but expert opinions are divided
TikTok strikes again with its avocado sleep hack – but does it actually work?
By Bethan Girdler-Maslen Published
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I tried the Therabody SleepMask and have never felt so relaxed
Therabody’s new SleepMask massages the eyes and promises better sleep
By Bethan Girdler-Maslen Published
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DreamCloud pillow review: great memory foam for side and back sleepers
I tried the DreamCloud pillow with shredded memory foam interior to find out if it could help me sleep soundly...
By Emily Peck Published
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Philips SmartSleep Wake Up Light review: the most enjoyable way to wake up in the morning
The Philips SmartSleep wake up light exceeds expectations – but you might want a newer edition
By Bethan Girdler-Maslen Published
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Oura expert reveals 4 tips to manage stress for International Stress Awareness Week
Oura reveals how to manage your stress levels and why not all stress is bad
By Bethan Girdler-Maslen Published
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Sleep expert reveals shocking reason why you should make your bed every day
It's more important thank you'd think!
By Lizzie Wilmot Published
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7 tips to help you sleep with a blocked nose
Tackle the cold and flu season with these helpful sleep tips
By Bethan Girdler-Maslen Published