Sleep
The latest Sleep breaking news, comment, reviews and features from the experts at T3
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What is REM sleep and why is it important?
Everything you need to know about REM sleep, including what it is and how much you need
By Bethan Morgan Published
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This smart mattress can rock you to sleep and stop your partner snoring
Bryte’s smart mattress might have convinced me about sleep technology
By Bethan Morgan Published
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Best air mattress 2026: comfortable options for guests, camping and staycations
Find the best air mattress for guests, sleepovers and camping
By Tom May Last updated
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Best mattress for kids 2026: spring, foam and all-natural options for young, growing bodies
Find the best kids mattress so your children feel cosy and well rested night after night
By Bethan Morgan Last updated
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Fine Bedding Company HoneyFoam pillow review: adjustable foam lets you personalise your comfort
Can customisable memory foam transform your sleep?
By Tom May Published
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Soundcore debuts its most noise reducing sleep earbuds yet – and they come with Calm stories
Soundcore debuts its latest sleep earbuds at CES 2026
By Bethan Morgan Published
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5 wellness gadgets you need to start 2026 feeling your best
New year, new you – after all
By Lizzie Wilmot Published
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I keep waking up in the night, but this hack has helped me fall back to sleep fast
This is the one sleep hack I’m bringing with me into the new year
By Bethan Morgan Published
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Best duvet 2026: snuggle up for a great night's sleep
Find the best duvets to snuggle up with, from down, wool, synthetic and beyond
By Bethan Morgan Last updated
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This ‘world’s first’ wellness mat relieves pain and improves sleep – but it’ll cost you
Woojer introduces the MAT, a wellness-driven mattress topper
By Bethan Morgan Published
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My favourite sleep app just got an AI-powered sleep coach – and I can’t wait to try it
Sleep Cycle just gave its app an AI upgrade that could drastically improve your sleep
By Bethan Morgan Published
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This Therabody eye mask helps me sleep at night – and it’s on sale for Cyber Monday
My favourite wellness product from the past year is cheaper than before
By Bethan Morgan Published
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These 5 Black Friday mattress deals can save you $600 – discounts on Saatva, Purple, Leesa and more
Get up to $600 off on these cheap Black Friday mattress deals
By Bethan Morgan Published
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This smart wearable acts as your own personal thermostat – and it looks great too
Embr’s new Wave 2 might look like a smartwatch but there’s much more to it
By Bethan Morgan Published
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“Warm your feet or you won’t sleep!” – doctor explains how to keep feet warm during UK cold snap
Combat the UK’s cold snap with these quick feet warming tips
By Bethan Morgan Published
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Silentnight Newbury 1000 Pocket Eco Pillow Top Mattress review: a supportive, plush option for the guest room
Be warned – the cosy pillow-top on this firm mattress might make visitors so comfortable they won’t want to leave
By Emily Peck Published
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Ultrahuman Home gets major sleep upgrade and can even detect snoring
Ultrahuman Home can now track your sleep better than before
By Bethan Morgan Published
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I'm a sleep expert – this is the trick I use to get out of bed when it's cold
This is the trick you need when you really don’t want to get out of bed
By Bethan Morgan Published
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3 tried and tested Black Friday mattress deals LIVE – big price cuts from Emma, OTTY, Eve and more
Save hundreds on a new sleep set-up with these Black Friday mattress deals
By Bethan Morgan Last updated
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‘Potato bed’ is going viral on TikTok – but can it actually help you sleep?
No, it doesn’t involve putting potatoes in your bed…
By Bethan Morgan Published
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Best sleep headphones 2026: plug in, switch on and nod off
Buying Guide Find the best sleep headphones to help you drift off quicker and improve your sleeping habits
By Bethan Morgan Last updated
Buying Guide -

7 mistakes you’re making when trying to keep your bedroom warm in winter
You’ll be surprised by number four…
By Bethan Morgan Published
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Eight Sleep finally adds ‘outage mode’ following AWS smart bed problems
AWS outage left smart bed owners sweating and stuck upright – but there’s finally a fix
By Bethan Morgan Published
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When do the clocks go back in the UK in 2025?
The exact date and time the clocks go back, plus tips on how to get the best night’s sleep
By Bethan Morgan Last updated
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This clever sleep gadget will track your sleep completely hands-free
It’s perfect for anyone who can’t stand the feeling of wearing something whilst they sleep
By Lizzie Wilmot Published
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Calm’s new Sleep app creates personalised sleep plans and syncs to your fitness tracker
Calm Sleep helps revolutionise your sleep – and it comes with a discount in partnership with Ozlo
By Bethan Morgan Published
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Hatch’s sleep machine helps your baby sleep better – but it’s so cute, I want it for myself!
Hatch Baby is the cutest sleep machine I’ve ever seen
By Bethan Morgan Published
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I tested Soundcore’s Sleep A30 earbuds to see if they can really help you sleep (and focus) better
More than just sleep tech, these buds double up as a tool for concentration and calm
By Matt Kollat Published
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Eight Sleep Pod 5 review: smarter sleep but with a seriously premium price tag
The latest smart mattress cover by Eight Sleep claims to boost your rest with real-time temperature control and AI-driven insights – but is it worth the splurge?
By Lee Bell Published
