Sleep
The latest Sleep breaking news, comment, reviews and features from the experts at T3
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I tried the Wim Hof breathing hack and I’ve never slept betterWhat is Wim Hof breathing and does it help with sleep?
By Bethan Morgan Published
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Momcozy Sunrise Wake-up Light review: a 4-in-1 device that promotes a restful night's sleepIt functions as an alarm clock, sound machine, wake-up light and seven-colour night light
By Lizzie Wilmot Published
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Oura experts reveal women sleep better than men – but there’s one exceptionWhy women’s sleep changes during their cycle, and how to sleep better on your period
By Bethan Morgan Published
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Hoover 4-in-1 Mattress Cleaner review: revitalises beds and sofas tooThe Hoover 4-in-1 Mattress Cleaner gets rid of dust, dirt, mites and allergens from your bedding and soft furnishings in a jiffy
By Rob Clymo Published
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Survey finds the majority of Brits are angry from tiredness – here’s how to fix it‘Tangry’ is the new ‘Hangry’, according to new sleep survey
By Bethan Morgan Published
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Londoners are the worst sleepers in the UK, reveals Oura expertsOura study reveals Brits have surprisingly good sleep habits but there’s room for improvement
By Bethan Morgan Published
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Eve Wunderflip Premium Hybrid mattress review: the best of both worlds?Eve's new mattress has a firmer side and a softer side, and I've tested them both to see if either of them is just right
By Jim McCauley Published
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Fourth of July mattress deal saves you $500 on the Amerisleep AS2 mattressGet 33% off the Amerisleep AS2 mattress in the Fourth of July deals
By Bethan Morgan Published
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Get nearly $700 off the mega-popular DreamCloud mattress this 4th of JulyDeals Buyers will also receive a bedding bundle for $149 (RRP $599)
By Lizzie Wilmot Published
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5 travel pillows to take with you on your next flightSleep comfortably on your next plane journey with these travel pillows
By Bethan Morgan Published
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7 tips to help you sleep better with a sunburnFrom soft pyjamas to cold compresses, here’s how to get a good night's sleep with a sunburn
By Bethan Morgan Published
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9 expert-approved tips to help you sleep better in the heatwaveStruggling to sleep in the heat? Experts give their tips for getting a good night’s rest during a heatwave
By Bethan Girdler-Maslen Last updated
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Why you shouldn't (and should) sleep with a fan on at night4 reasons why you need to turn your fan off when you sleep... and 4 reasons why you should keep it on!
By Bethan Girdler-Maslen Last updated
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5 signs your mattress is too firm (and how to fix it)Not sure if your mattress firmness is right for you? Here's how to tell if its worsening your sleep...
By Tom May Published
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Struggling to sleep? Have a look at these quiet-approved fans and air purifiersQuiet Mark has finally revealed its 2024 certified fans and air purifiers
By Lizzie Wilmot Last updated
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8 signs your mattress is too soft for youAre you waking up with aches and struggling to get comfortable? Your mattress could be the culprit...
By Tom May Published
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How to get rid of mosquitoes at night: 5 tips for a bite-free summer5 tips for keeping mosquitos out of your bedroom, including essential oils and blackout blinds
By Bethan Morgan Published
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How to sleep on a plane: 7 tips for a restful flight7 tips for sleeping on an aeroplane, including time zone tips and travel essentials
By Bethan Morgan Published
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Soak&Sleep Shredded Memory Foam Pillow review: supportive, effective and affordableThe Soak&Sleep Shredded Memory Foam Pillow costs under £20, but did it improve my quality of sleep?
By Lizzie Wilmot Last updated
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Luff Bamboo Forest pillow review: soft, firm and breathable luxuryThe Luff Bamboo Forest pillow is my new favourite pillow, and it should be yours too
By Bethan Morgan Last updated
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Panda Cloud Bamboo duvet review: a premium quality duvet with an eco twistCan a duvet be luxurious and ethical at the same time? Our Panda Cloud Bamboo duvet review answers that question...
By Tom May Last updated
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Scooms Hungarian Goose Down duvet review: top quality, stackable duvets for any seasonScooms' Hungarian Goose Down duvets come in a range of tog ratings to suit any temperature preference – we tested out the 13.5 tog All Seasons version
By Ruth Hamilton Last updated
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Sleepeezee Centurial 03 mattress review: a luxury mattress for a luxurious sleepFind out why this mattress was the comfiest I've ever slept on...
By Lizzie Wilmot Last updated
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REM-Fit 600 Lux Elite mattress review: comforting hybrid support and impressive temperature controlWill the REM-Fit 600 Lux Elite mattress help you sleep safe and sound? Read T3's review to find out
By Russell Lewin Published
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Red light therapy is the answer to a good night’s sleep, says expert4 ways red light therapy can help you sleep better
By Bethan Morgan Published
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Bensons For Beds’ new Naturals mattresses are perfect for eco-conscious sleepersBensons For Beds launches three new eco-conscious mattresses
By Bethan Morgan Published
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Panda London Signature+ Bamboo Bedding review: sustainable, cooling and silky smooth sheetsExperience silky smooth comfort that’s kind to the planet with Panda London’s Signature+ Bamboo Bedding set
By Bethan Morgan Published
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These seven drinks can ruin your sleep – here’s why you should avoid themFrom green tea to chocolate milk, avoid these drinks if you want a good night’s sleep
By Bethan Morgan Published
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Tempur Pro SmartCool review: a memory foam mattress with customisable firmnessThis mattress changed my mind about memory foam, but is it right for you? My Tempur Pro SmartCool review answers that question.
By Tom May Published
