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Women dream more about stress than men, according to Simba’s sleep studySimba’s latest AI study reveals dreams and nightmares experienced by the UK
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Do smart sleep gadgets actually improve your sleep? T3 investigates...Sleep gadgets like Oura Ring 4 and the Withings Sleep Analyzer could help you get those eight hours per night
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Oil pulling is going viral on TikTok for stopping morning breath – but does it actually work?4 hacks that prevent morning breath, according to a sleep expert
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5 sleep supplements that help me achieve 8+ hours of rest every nightIt took me years to perfect my sleep routine – here are the supplements that helped
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3 reasons why you wake up at 3am every night – and how to avoid itAlways waking up in the middle of the night? This could be why…
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This tiny device will automatically disable your distracting apps before you sleepSay hello to Kip...
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Therabody experts give 7 tips for perfecting your sleep routine for World Sleep DayFrom breathing exercises to sleep masks, here’s how to prioritise sleep, according to experts
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Can’t get to sleep? Grounding bed sheets could be the answer – but I need convincingIs this the future of sleep tech?
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Bensons for Beds Slumberland Naturals Plant-Based Luxe Mattress review: premium comfort and exceptional qualityA top choice for comfort, durability and sustainability
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Simba reveals 3 shocking signs of sleep deprivation on the bodySimba’s latest study reveals the main physical effects of sleep deprivation
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I’m a smart home expert – here are 5 smart blinds I'd recommend for a better night’s sleepFrom SmartWings to IKEA, here are the smart blinds worth knowing about
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I tried a sleep tracking app during my most sleep-challenged time of year – here's what I found outSleep Cycle can help improve your sleep routine, but could it make Christmas followed by a week of starring in a pantomime less exhausting?
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Emma Hybrid Airgrid mattress review: an overheater’s dream night sleepThe Emma Hybrid Airgrid mattress fixes all of Emma’s temperature problems… here’s T3’s full review
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Emma Hybrid Premium mattress review: firm hybrid support with exceptional temperature controlHow does the Emma Hybrid Premium mattress compare to its predecessors? Find out in T3’s review…
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Emma Hybrid Original mattress review: super-comfy and good valueThe Emma mattress offers a dreamy sleep at a price that won't keep you awake at night. Find out more in our Emma Hybrid Original mattress review...
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5 reasons you should use your LED face mask before you sleepThe evidence doesn't lie
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Nutritionist reveals 3 foods you should eat before bed to stay warmStruggling to stay warm during the night? Try eating some of these
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This smart sleep headband is designed by neuroscientists to help treat insomniaAre headbands the new sleep technology trend?
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Hatch’s latest sunrise alarm clock finally has a phone-free design – and I’m obsessedHatch launches the Restore 3 wake-up light and it could drastically improve your mornings
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This ERA mattress topper can turn your mattress into a smart sleep tracking deviceThe ERA Smart Layer is my favourite wellness product from CES 2025
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Amerisleep launches its most cooling mattress yet – but it’ll cost youAmerisleep’s new AS6 Black Series could be its best mattress yet for temperature regulation
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This pillow flip sleep hack can help you beat Christmas insomnia – and it takes secondsIf you love the cold side of the pillow, you’ll love this quick sleep hack
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Therabody SleepMask review: soothing vibrations that send you to sleepTherabody’s new SleepMask promises a good night’s sleep – but does it work?
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Eight Sleep Pod 4 review: tapping into the future of sleep techEight Sleep’s latest Pod introduces a clever new feature to control the temperature without your phone
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Sleep expert reveals why you should never nap for longer than 10 minutesThe answer will shock you
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Ozlo Sleepbuds review: exciting work in progress sleep earbudsHave the brains behind Bose perfected sleep headphones?
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This sleep hack can cut down your nightly bathroom visits – it’s not what you’d thinkCut down your nightly bathroom trip by trying this easy sleep hack
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Nectar’s best memory foam mattress is $837 off in this Black Friday dealGet up to 50% off mattresses and accessories in the Nectar Black Friday deals
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I tried the TikTok-approved eye roll sleep hack and I’ve never fallen back to sleep quickerThis eye roll sleep hack could help you get back to sleep when you wake in the night
